You could buy all the expensive hair products on the market and even turn your bathroom into a treasure trove of premium hair products, but with a poor diet or nutrient deficiencies, you will only hide your hair-related inadequacies for too long. You need a lasting solution, and for us, that solution lies in what you consume.
You’ve heard it enough times – you are what you eat. So, don’t disregard this advice now. Your diet plays a significant role in your skin’s and hair’s health. Diet determines your hair’s growth rate, volume, and strength.
Let’s also remember that your hair grows from its roots continuously and new hair replaces old hair, all the time. You need your hair follicles to create new hair constantly to replace the hairs that fall out, meaning that you must improve the health of your follicles and the scalp. Don’t disregard what you eat, especially if you want to boost your hair’s health. According to the American Academy of Dermatology, you lose between 50 and 100 hairs daily, and your hair grows at a rate of 6 inches every year.
Here are some for the Best foods for hair growth
- Eggs
Unless you’re allergic to eggs, eat them for your hair’s sake. Eggs are rich in biotin, the B vitamin, which helps your hair grow. It’s also the vitamin that strengthens your fingernails when they’re brittle. Keep in mind that biotin deficiency could cause hair loss.
- Spinach
One of the reasons why you should eat more greens, even when you don’t want, is because spinach is a powerful ingredient in the world of hair growth and volume. Spinach is rich in iron, and it also has sebum, a natural hair conditioner. You also need spinach because of its richness in calcium, magnesium, omega-3 fatty acids, and potassium. These are the ingredients you need for shiny, lustrous, and strong hair.
Note that one of the reasons for hair loss is a mineral deficiency. So having a green leafy vegetable that fulfills all your mineral needs is important.
- Salmon
Your body is an amazing masterpiece. How else do you explain its ability to turn amino acids into proteins and hair or using sunlight to make the bone-strengthening vitamin D? And the amazing thing is that your body asks for little care from your end.
If you want your hair to grow longer and shinier, then you should eat more salmon thanks to its richness in omega-3 fatty acid which has anti-inflammatory effects. Inflammation could cause too much shedding of hair, and you don’t want that. Besides hair care and growth, salmon also helps in the processing of insulin.
- Greek yogurt
Your hair is mostly protein, and you can only grow hair with more protein. Greek yogurt is high in protein and a glass of yogurt in the morning will not only energize you as you showcase the houses for sale in Waterloo, but it will also keep your hair shiny and full.
- Oyster
Oysters have a high concentration of zinc, a mineral that’s important for overall body health. Zinc deficiency causes hair loss.
