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If you’re determined to make a healthier lifestyle change in 2020, your Apple Watch and iPhone can be great workout companions to help you stick to your goals. In this guide, we’ll explore how you can get fit with iPhone and Apple Watch.
Use the exercise rings in your Apple Watch
The exercise rings on your Apple Watch are an excellent way to stay motivated and track your progress towards your daily health goals. Set up a home screen that displays your progress in completing the circle. You can customize the calorie goal and view a weekly summary of your activity by selecting the Change Destination option.
Compete with your friends
Feeling competitive? Challenge your friends to complete their fitness goals on their Apple Watches. To share activity data with friends, go to the Activity App and enable Activity Sharing. Add friends by tapping the “+” button and sending them a challenge.
Start by gathering the performance badges
Earn performance badges while remaining active with your Apple Watch. There are numerous badges to earn, making it an engaging way to stay fit. To view your badges, swipe left until you reach the Awards page, where you can check your progress towards each performance badge.
Using your Apple Watch and iPhone, it’s easy to stay dedicated to a healthier lifestyle. Explore these features to create and track your fitness goals effortlessly.
Frequently Asked Questions:
1. Can I customize the activity rings on my Apple Watch?
Yes! You can easily change the calorie goal for the day in the workout app by selecting the Change Destination option.
2. Can I compete with more than one friend on my Apple Watch?
Yes, you can add up to 40 friends to compete with on your Apple Watch using the Activity Sharing feature.