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How to Reduce Strain on Eyes in Linux Ubuntu – Guide
When you spend long hours looking at your computer screen, it’s normal for your computer’s eyes to get strained. In this article, I will show you a nifty tool you can use to reduce computer eye strain on Linux. But first let’s see what computer eyestrain is. Computer eye strain or digital eye strain is the umbrella term for all eye problems caused by long hours in front of a computer screen.
According to this study, 68% of millennials complained of computer eye strain. The fact is, most people just don’t care because working on computers has become an inseparable part of our lives. While working at a computer is unavoidable (especially if this is what you do for a living), there are several ways to reduce eye strain while continuing to work at your computer screen.
How to Reduce eye strain on Linux Ubuntu
Start Short Work Breaks and Reduce Eyestrain on Ubuntu
To start short breaks in Ubuntu and thus protect your eyes from strain, you need to install a software called Safe Eyes. Use the following commands to download and install this tool:
Once the tool is installed, you can launch it by looking for Safe Eyes in Ubuntu Dash.
The boot action doesn’t immediately generate a GUI – it silently injects the Safe Eyes icon into your Ubuntu box’s system tray. The screenshot below shows the menu options that are generated when the icon is clicked.
The first option is nothing more than the time remaining for the next interval. The second option “Enable Safe Eyes” is selected by default, but you can click again to disable the tool. Then there is a “Settings” option. Clicking on it brings up the tool configuration menu.
Here you can see that there are two types of Safe Eyes breaks: long (for full-body exercises) and short (for eye-only exercises). You can adjust the duration of both types of pauses here. Then there is also the option to configure the interval between two pauses, the number of short pauses between two long pauses, and the time the tool gives the user before initiating a pause.
Usually the break screen includes a jump button in case something really urgent happens and you can’t afford to put it off. But if you want, you can make the Safe Eyes delay mandatory by activating the “Strict break” option in the “Settings” menu. This option is especially useful when you are configuring the tool on your child’s computer and you want to make sure that your child obeys the tool.
Here are some screenshots to give you an idea of how the tool issues notifications before initiating an outage and what the actual outage screen looks like.
As you can see in the screenshot above (sorry for the poor quality as I had to take it with my mobile phone), the tool also reminds users of some useful eye exercises to do during this time. Aside from rolling your eyes, some of the other exercise suggestions I saw were closing your eyes tightly, turning your eyes clockwise, and walking for a while.
Follows the complete list of features Safe Eyes offers:
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