# Edit fitness goals on iPhone/Apple Watch

**URL:** https://www.compsmag.com/blogs/edit-fitness-goals-on-iphone-apple-watch/
**Author:** Ayushi Chauhan
**Published:** 2022-08-30
**Updated:** 2022-08-30
**Categories:** Blogs
**Tags:** Apple Guides, Blogs Daily, guiderobert, Guides and Tutorials, guiding12, How To Guide, How To Guides, ios Guides, iphones guides, Originals How to, Tips, Tricks
**Reading Time:** 3 min

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Today, in this article, we show how to**edit fitness goals on iPhone/Apple Watch**.  Apple makes a big show about closing its rings, but occasionally we could all use a little help.  You can change your fitness goals directly from your Apple Watch or iPhone if you need to take a day off from exercise due to an injury or if you want to challenge yourself.  To do phone chatting, texting and reading email are all possible with the wearable watch known as the Apple Watch.

A specific training goal or fitness challenge that you set for yourself is called a fitness goal.  Your goal should be specific to your exercise regimen or training habits, reasonable and achievable within a certain time limit.  An updated “Fitness” app was introduced by Apple to replace the previous “Activity” app.  This gives you a more complete analysis of your vital health data, plus a few extras.  Notably, the app has more information at your fingertips, but it has exactly the same look and feel as the "old" Activity app.

These are admirable goals, but they may not be achievable as you progress in your fitness.  Setting realistic goals can help you stay much more motivated as a beginner.  Meanwhile, if you exercise regularly, altering your goals can help you avoid losing streaks when you're sick or support safe rebuilding when you're recovering.  Below we have mentioned the steps to edit fitness goals on iPhone/Apple Watch.

## Steps to Edit Fitness Goals on iPhone/Apple Watch

### on iPhone

**Step 1:** open the **fitness app** On your phone.  You will need to have at least iOS 16 installed if you don't have an Apple Watch.

**Step 2:** touch your **Profile picture** at the top right corner.

**Step 3:** Touch **change goals**.

**Step 4:** You will first be prompted to change your **move** goal You can do this by pressing the minus or plus icons on either side of your goal number.  When you're done or if you don't want to change this goal, tap **Change move target**.

**Step 5:** Repeat the same steps for the **Exercise** and **Support** goals.

### On the clock

**Step 1:** open the **Activity** Application.

**Step 2:** Scroll to the bottom and tap **change goals**.

**Step 3:** You will first be prompted to change your **move** goal You can do this by pressing the minus or plus icons on either side of your goal number.  When you're done or if you don't want to change this goal, tap **Next**.

**Step 4:** Repeat the same steps for the **Exercise** and **Support** goals.

## Final Words

We hope you like our article on how to edit fitness goals on iPhone and Apple Watch.  Fitness goals are crucial on several levels.  They urge us to overcome momentary suffering to make more lasting changes, hold ourselves accountable, and broaden our sense of what is possible.  But setting fitness goals that you really want to achieve can be a combination of art and science.

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