Start, Pause, & Stop Workouts on Apple Watch

Start, Pause, & Stop Workouts on Apple Watch

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If you the words “Apple Watch” for someone is the first thing they will likely think about, health and fitness. In recent years, Apple has made the Apple Watch synonymous with exercising and staying healthy. So if you’re a new Apple Watch owner, you probably want to train with it, right? Here we are going to explain how to do the most important parts of using the Workout app: start, pause, and stop a workout on Apple Watch.

Apple doesn’t break down Apple Watch usage by app, but if it does, Workouts is arguably the most used app simply because of the fitness orientation around the device. Plus, it’s one of the few Apple Watch apps that spends meaningful time in the foreground. And it’s pretty sweet. Let’s exercise, shall we?

Start a workout with Apple Watch

You are fully rested and ready for running, hiking or whatever today’s workout is. Open the Workouts app to get started.

  1. Use the Digital Crown or swipe vertically to browse the different types of workouts available. Tap the one you want to start.Tap a workout
    1. You can set a goal by tapping the ellipsis if you want.
  2. The Workouts app starts a three-second countdown. Start your workout when the countdown is complete or tap the screen to skip it altogether.
  3. Get sweaty and do your workout!

Pause a workout with Apple Watch

You may have to interrupt a workout. Those times could be when you stop for a drink of water or wait to use an appliance. You can end the workout and start another one, but it is better to pause the workout – think of a workout as a session, rather than a single device or action.

  1. Swipe right on the Workouts screen.
  2. Tap the “Pause” button.Tap the pause button
  3. When you’re ready to get back to work, tap Resume.

End a workout on Apple Watch

It is time to end a workout when you are done with your session.

  1. Swipe right on the Workouts screen.
  2. Tap “End” button.
    1. You will see an overview of the time you have spent exercising, how many calories you have burned and all kinds of information. You even get a GPS map of where you performed your workout.

And that’s it, now you know how to start, pause, and end workouts with Apple Watch. All you need to do is the workout itself!

Now that you’re using workouts and burning calories, share your activity progress with your friends. Don’t forget to use your AirPods while exercising too, as you can easily sync AirPods with Apple Watch and use them for music, podcasts, audio and calls while on the go.

You can also make sure to change the distance from miles to miles or vice versa so all your stats make sense too!

Remember, Apple Watch doubles as a pedometer to count steps (and the newer iPhones can do this too), so even if you’re not using the dedicated Workouts app for activities, if you’re just out and about you’ll still have an idea get your fitness activity.

Stay healthy and enjoy Apple Watch!

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How to Start, Pause, & Stop Workouts on Apple Watch: FAQ

Tutorial Summary: How to Start, Pause, & Stop Workouts on Apple Watch

In this guide, we told you about How to Start, Pause, & Stop Workouts on Apple Watch; please read all steps so that you understand How to Start, Pause, & Stop Workouts on Apple Watch in case if you need any assistance from us, then contact us.

How this tutorial helping you?

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What is actual time in which this method complete?

The time to complete the How to Start, Pause, & Stop Workouts on Apple Watch tutorial is 10+ minutes.

What are the supported Device?

Apple

What are the supported Operating system?

mac OS


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