Description of Max Capacity Training for iPhone Review
Works best on iPhone 4 and iPhone 4s!
16 minutes a day, 3 times a week for 12 weeks. You do not need more to get into the best shape of your life.
Max Capacity Training is a no-nonsense training program that makes you stronger, leaner and meaner in less than an hour a week.
MCT combines High Intensity Interval Training (HIIT) with progressive bodyweight exercises for quick and effective training.
Sample Day 4 Training:
Tabata Protocol (8 rounds, 4 exercises)
Total training time: 16:00
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