The ability to understand, express and regulate our emotions is one of the most important skills we learn in life. For many, it’s a lifelong journey. Why is Emotional Empowerment important for a child’s mental wellness? Children and adults with mental health conditions often struggle with strong, uncomfortable emotions like anxiety, fear, sadness or anger. Mental health therapy often focuses on teaching people a set of skills to better identify, express and regulate their emotions to improve their lives and relationships with others.
Emotional Empowerment allows us to experience these emotions, while also teaching us how to have better control over our emotions and behavior when necessary – especially strong negative emotions like anger, fear and anxiety. One of the most important parts of the human experience is feeling the range of emotions we go through in our lifetime. Even at a young age, the emotions children experience, from happiness to sadness, can lead to enriched life experiences and improved relationships on the journey to adulthood.
Children experience a variety of emotions daily: positive, pleasant, negative, unpleasant – even painful. Throughout our development, we learn ways to identify, express and manage our emotions, but these skills do not come naturally or quickly for everyone. That’s why it’s important to teach our children how to regulate their emotions through Emotional Empowerment. Emotional Empowerment
Increased resilienceSuccess in schoolEnriched social skillsImproved attention and concentrationEnhanced decision-making abilityReduced long-term mental health symptoms What are the five steps of Emotional Empowerment? Research tells us these skills are related to many positive outcomes, including:
What are the positive outcomes of teaching these skills? If we teach children how to practice and hone these skills early in life, they will be better prepared as adolescents and adults. Even adults can benefit from practicing these skills more often and being mindful of their emotions.
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