Go Outdoors This Summer to Reap the Health Benefits | Lifestyle

Go Outdoors This Summer to Reap the Health Benefits |  Lifestyle

RIVERFRONT PARK YOGA ON JUNE 12 More Details: The Pottstown Farm and Artisan Regional Market is a pop-up opportunity to buy fresh produce and other products from local vendors. Vendors include Stony Hill Farm, Rosedell Farm, Moishe’s Pickles and more. Most vendors accept both cash and credit or debit cards. People are also able to use Supplemental Nutrition Assistance Program (SNAP) benefits at the farmer’s market. The market is every other Saturday from 9 a.m. to 1 p.m. through Oct. 30, 2021. For more information, visit pottstownfarm.org. Where: Pottstown Riverfront Park located at 140 College Drive, Pottstown

POTTSTOWN FARM ON JUNE 12 Below are a few upcoming opportunities for people in the region to get outdoors and spend time doing healthy activities.

Where: Smith Family Plaza located at 138 E. High St., Pottstown According to Get Outdoors PA and the Centers for Disease Control and Prevention, both adults and children who are physically active outdoors benefit. Exercising outdoors decreases the risk for chronic diseases such as high blood pressure and type 2 diabetes. The activity also improves things like mobility, balance and overall health.

More Details: People are invited to do yoga in the meadow at 6:30 p.m. every Tuesday throughout the summer. Instructor Sydney Coleman will lead each class and will last for about an hour. No registration is required, and classes are open to all abilities. The cost is $7 per class. For more information about the yoga class and the arboretum, visit althousearboretum.org. WATER PLAY WEDNESDAYS IN POTTSTOWN Where: Althouse Arboretum located at 1794 Gilbertsville Road, Pottstown

YOGA IN THE MEADOW ON JUNE 15 More Details: There will be a yoga class in the park 8 a.m. every Saturday this summer until Sept. 4. The Samana Holistic Center will lead the class every week which will take place along the Schuylkill River. All ability levels are welcome to attend. Participants should wear comfortable clothing, bring water, and use bug spray. The cost is $10 per class. For more information, visit the events section of the Borough of Pottstown Parks and Recreation Facebook page at www.facebook.com/PottstownParksandRec.

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