Health and wellness education classes for free virtual communities

Health and wellness education classes for free virtual communities

Thursday, May 6 | 1 – 3 p.m.   Managing Stomach Issues

Monthly Book Club (Meet & Greet) Thursday, May 6 | 11 a.m. – 12:30 p.m.

Join us for a friendly meeting to discuss the book of the month, West with Giraffes, by Lynda Rutledge. Next month’s book is The All-Girl Filling Station’s Last Reunion, by Fannie Flagg. All are welcome.  

Friday Fitness Class Exercise can reduce stress and weight, build stronger bones, improve our brain health and quality of life. Meet every week to learn new exercises and ideas to keep us healthy and well. Join in at any time and invite people you care about. Friday, May 7 | 10 a.m. – 12 p.m.

  A Dietician will discuss common stomach issues (IBS, Crohn’s disease, celiac disease, etc) and how to manage symptoms by avoiding “trigger” foods. 

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