I Started Putting My Phone in a Different Room at Night, and It Really Improved My Mental Health

News Highlights: I Started Putting My Phone in a Different Room at Night, and It Really Improved My Mental Health.

Young pretty woman eating popcorn and watching movie

I like to think that I’m pretty good at taking care of my mental health. I exercise regularly, eat healthy (usually), get some fresh air, have hobbies that I enjoy, and so on. But like so many others, 2020 was a year I could never have expected, and with it came some very big mental health issues that I had never dealt with before. The biggest? The endless scrolling on social media.

I am incredibly lucky to be able to work from home during the ongoing coronavirus pandemic. When we switched to remote working in March 2020, we all thought it would be a temporary two-week thing. Almost a year later, and I am very grateful that I still have a job and that flexibility to keep working from home to stay safe. But moving a few feet from my bedroom to my desk every day has its drawbacks, too. The work-life balance can easily lean way too much toward work, especially since you don’t have to commute to and from the office, so why …

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