Simple steps to boost immunity as data show higher transmission of the COVID variant

Simple steps to boost immunity as data show higher transmission of the COVID variant

Patrick Casale He previously had the coronavirus and lost his mother to the disease last year. That is why he is taking simple steps to keep COVID at bay, as transmission of the Delta variant rises. The major action Casale is taking is going to the gym more often.

We have been hearing the same messages from health officials for a while now, which include urging everyone to get vaccinated and wear a mask. But there are additional steps you can take, such as exercising and taking supplements, to help protect yourself against COVID. COVID-19 Delta variant

“I’m doing what I can to be proactive instead of reactive,” said Las Vegan Patrick Casale. “I don’t want to get sick.” Data also shows that the vaccines work; 97% of those hospitalized with the virus are not vaccinated.

“Vitamin C on a daily basis. I do Zinc,” Casale told 8 News Now. “I’m taking Vitamin E, Vitamin D. Really, I’m making sure everything I can do to prevent getting sick is there.” Nurse practitioner Alexandria Lightning, owner of Lightning Medical, agrees supplements are a good idea. Casale’s supplements

And Casale is taking a lot of vitamins and supplements. “I’m walking, I’m doing either the bike or the elliptical; I swim,” he shared.

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  • Simple steps to boost immunity as data show higher transmission of the COVID variant
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