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Meditation is a simple way to get calm, balanced, and peaceful feelings, among other things. Even though there are different ways to meditate, there is no right or wrong way to do it. The main idea is to practise mindfulness by becoming more aware, which is something we can all gain from.
In recent years, more people have heard about meditation. It feels like a revolution, and a lot of people are looking forward to peace of mind and being mindful. It’s a good thing that so many people want to find out more about themselves.
alm is the most popular app for meditation and sleep right now. It has been downloaded millions of times and is often one of the top 10 health and fitness apps overall. On the other hand, Headspace is now competing to be the most downloaded meditation app.
Headspace vs Calm: Features
| HEADSPACE | Calm |
|---|---|
| If you don’t know how to meditate and want to test out a lot of different techniques | Parents with kids who love bedtime stories will really like Calm |
| Daily guidance to build a regimen | Greater variety of sleep tracks |
| Optional push reminders can help you stay on track with your daily practice. | Optional push reminders help you stay on track with your daily practice. |
| It offers quick meditations when you’re short on time. | It includes kid-friendly meditations for kids and teens ages 3–17 |
Headspace vs Calm: Meditation benefits
Even though it’s good to feel calmer, there are more benefits to meditation than just how you feel. A regular meditation practise can help you become more aware and focused, as well as improve your mood, outlook, self-discipline, and sleep patterns.
Trusted Source of clinical trials also linked meditation to less stress and fewer symptoms of diseases like irritable bowel syndrome that are made worse by stress. Meditation also gives you a longer attention span, and it doesn’t take long for this to happen.
Headspace vs Calm: Sleep Content
Headspace and Calm both have sections called “Sleep,” but the way they handle sleep is very different between the two. Headspac e’s sleep space has a much bigger section for teaching you how to fall asleep and how to do so through meditation.
The sleep section of Calm, especially the section called “Sleep Stories,” looks more like a TV ad that sells the benefits of meditation without actually making people meditate. Even though the sleep section of Headspace isn’t too great, the app seems to take a more serious approach to helping you fall asleep, stay asleep, and relax your mind.
Headspace vs Calm: Privacy and security
Both Headspace and Calm have privacy policies and practises that allow users to choose whether or not to share certain information. Both apps get information about where you are. The app lets users change different settings for ads and privacy.
The online privacy statement for Calm is more thorough and gives more information about how the app works and what it does. Calm also collects location data, but it does this by using your device’s IP address, which is a number that your internet provider gives to your device and that lets it be tracked.
Which is the best app for you overall?
Headspace and Calm are the most popular apps for meditation and mindfulness. If you want a big collection of sleep sounds, music, and meditations, Calm might be a better choice. Headspace, on the other hand, is the best way to build a daily routine. And it does this with a schedule that never feels like it takes too much time and with push notifications that never feel like they are too much.
Headspace Pros and Cons
Pros:
- Breathing exercises are also available
- Great for beginners
Cons:
- No lifetime subscription available
Calm Pros and Cons
Pros:
- Push-Notifications to remind you about your daily practice
- Soothing landscape views and sounds
Cons:
- No feature that allows you to sort the meditations according to the theme or length
FAQs
Is Calm free?
The Calm app comes with a seven-day free trial. After that, users are billed $69.99 per year. Calm also sells lifetime memberships for $400.00. It’s important to note that Calm will only bill you once if you opt for this.
Should you pay for Headspace?
Headspace is a good investment if you’re new to meditation. Beginners can use the app to learn about mindfulness and meditation in a comfortable, easy-to-use way that gradually introduces new techniques. Even though there are advanced courses on Headspace, none of the meditations are longer than 30 minutes.
Why does Headspace have so many fans?
Headspace has a wide range of features, such as quality meditations, daily videos, and content for sleep and exercise. The app has a lot to offer, and while it might be too broad for some users or certain types of meditation, the content is polished and of good quality.