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The best resistance bands are some of the easiest and cheapest workout tools you can buy. They are also an effective choice to weights and can help you stretch and do yoga poses more deeply. Most of the time, they come in inexpensive sets of bands with different thicknesses or strengths.
So you have a few options based on the exercises you’re doing or the type of workout you’re doing. But it’s hard to tell the difference between them from pictures online. That’s why we tried the best resistance bands to help you find a set that will help you reach your fitness goals and support your workouts.
Best Resistance Bands Comparison Table
Product Name | Number of Bands | Resistance Levels | Handles | Ankle Straps | Door Anchor | Carry Bag | Price Range |
---|---|---|---|---|---|---|---|
Renoj Resistance Bands Set | 11 | 5 | No | No | Yes | Yes | $10 – $20 |
Insonder Resistance Bands Set | 5 | 5 | Yes | No | Yes | Yes | $10 – $20 |
Bodylastics Stackable Tube Resistance Bands | 14 | 7 | Yes | Yes | Yes | Yes | $50 – $100 |
GoFit ProGym Extreme | 4 | 4 | Yes | Yes | Yes | Yes | $50 – $100 |
Fit Simplify Resistance Loop Exercise Bands | 5 | 5 | No | No | No | Yes | $5 – $10 |
Whatafit Resistance Bands Set | 16 | 5 | Yes | Yes | Yes | Yes | $20 – $30 |
Renoj Resistance Bands Set

Product Name | Renoj Resistance Bands Set |
---|---|
Material | Natural Latex |
Resistance Levels | 5 (X-Light, Light, Medium, Heavy, X-Heavy) |
Band Length | 48 inches |
Accessories Included | Carry Bag, Door Anchor, Ankle Straps, Exercise Guide |
Warranty | 1 year limited warranty |
Gabby Drucker, a personal trainer in Philadelphia, Pennsylvania, and owner of Drucker Fitness, says that loop bands are her favourite type of resistance band for getting the most out of lower body workouts. Renoj’s Exercise Workout Bands came out on top in our loop band category after a number of squats, clamshells, side walks, and light arm exercises.
We liked that they didn’t slip off our feet and that the latex-polyester knit fabric made them fit and feel great. The double-stitched seam and braided style made it feel strong, and it didn’t break, tear, or come apart. But we noticed that the strongest band wasn’t as strong as we would have liked, so this set is better for people who are just starting out.
The Good
- Made of natural latex, which is strong and lasts a long time.
- Comes with a door anchor and ankle straps so you can do a variety of exercises with it.
- Includes a guide to exercises to help people get started on their fitness journey.
- It has five levels of resistance, so it can be used for exercises from beginners to experts.
- The carry bag that comes with it makes it easy to move around.
The Bad
- The length of the band may not be enough for taller people.
- For more experienced users, the levels of resistance may not be as hard.
Insonder Resistance Bands Set

Product Name | Insonder Resistance Bands Set |
---|---|
Material | Premium Quality Natural Latex |
Resistance Levels | 5 (X-Light, Light, Medium, Heavy, X-Heavy) |
Band Length | 12 inches |
Accessories Included | Carry Bag, Door Anchor, Ankle Straps, Exercise Guide |
Warranty | 1 year limited warranty |
Insonder’s Mini Bands are our pick for a cheap set of loop bands that can be used for a variety of workouts and stretches. The bands’ tension ranges from 10 to 40 pounds, and there are five of them in the set. The set is especially good for people who are just starting out and want to increase the resistance of their bands as their strength grows.
Even though the resistance levels were different, all of the bands felt thick and sturdy. We also noticed that while using this set, we were sure that even the thinnest band wouldn’t tear or break. We also liked that the bands were easy to tell apart because the dots were clearly labelled to show how much resistance they had.
The Good
- Made of natural latex of the highest quality, which is strong and flexible.
- Comes with a door anchor and ankle straps so you can do a variety of exercises with it.
- Includes a guide to exercises to help people get started on their fitness journey.
- It has five levels of resistance, so it can be used for exercises from beginners to experts.
- The carry bag that comes with it makes it easy to move around.
The Bad
- The length of the band may not be enough for taller people.
- For more experienced users, the levels of resistance may not be as hard.
Bodylastics Stackable Tube Resistance Bands

Product Name | Bodylastics Stackable Tube Resistance Bands |
---|---|
Material | Natural Latex |
Resistance Levels | 7 (2lbs to 404lbs) |
Band Length | 48 inches |
Accessories Included | 12 Heavy Duty Handles, 2 Door Anchors, 2 Ankle Straps |
Warranty | Lifetime Warranty on the inner core |
The Bodylastics Stackable Tube Resistance Bands have safety features that none of the other bands we looked at had: Woven cords tucked inside the tubes are meant to prevent overstretching, which is a common reason why bands break, and should also stop a return snap if a tube splits. The set comes with five bands with growing resistance that can be used together to provide up to 96 pounds of resistance.
It also comes with a door anchor that can be used to create pull or press points at different heights, two handles that are easy to hold, and two padded ankle straps. This is a pretty common set-up, but we found the Bodylastics kit to be better quality overall than the competition. It’s also one of only two companies we looked at that sells extra tubes with higher pressures.
The Good
- Comes with 12 heavy-duty handles, as well as multiple door anchors and ankle straps, so you can use it for a wide range of exercises.
- Seven resistance levels make it suitable for all fitness levels
- Inner core has a lifetime warranty. It is strong and lasts a long time.
- Offers a full-body workout and lets you stack more bands for more resistance.
- The carry bag that comes with it makes it easy to move around.
The Bad
- Some people may find it too expensive.
- The length of the band may not be enough for taller people.
GoFit ProGym Extreme

Product Name | GoFit ProGym Extreme |
---|---|
Material | Industrial Strength Latex Rubber |
Resistance Levels | 4 (10lbs, 20lbs, 30lbs, 40lbs) |
Band Length | 48 inches |
Accessories Included | 4 ProGym Performance Handles, 2 Door Anchors, Exercise Book |
Warranty | 90 Day Satisfaction Guarantee |
In the event that our #1 pick is not available, the GoFit ProGym Extreme is an excellent backup option. This set comes with a manual that is bound with spiral binding, two padded ankle straps, two door anchors, two rubberized handles, and the greatest storage bag we’ve seen seen to hold everything. In addition to that, it includes four tube bands of progressively increasing difficulty that can be combined for a total resistance of 140 pounds.
GoFit’s tubes are not as durable as our top pick’s, and the company does not provide nearly as many different kinds of exercise equipment. We appreciated that the GoFit comes with not just one but two sturdy door anchors, so that the equipment does not need to be relocated as frequently in between workouts.
The Good
- Made of industrial-grade latex rubber, which makes it strong and flexible.
- It has four ProGym performance handles that make it easy and safe to hold.
- Includes a book with workout ideas and a door anchor for a variety of ways to work out.
- It has four levels of resistance, so it can be used for beginner to intermediate exercises.
- The carry bag that comes with it makes it easy to move around.
The Bad
- Only has four levels of difficulty, which may not be enough for experienced users.
- The length of the band may not be enough for taller people.
Fit Simplify Resistance Loop Exercise Bands

Product Name | Fit Simplify Resistance Loop Exercise Bands |
---|---|
Material | Natural Latex |
Resistance Levels | 5 (X-Light, Light, Medium, Heavy, X-Heavy) |
Band Length | 12 inches |
Accessories Included | None |
Warranty | Lifetime Warranty |
Bright and colourful, these rubber bands will make your workout harder. The short loops are great for arm and glute exercises, and the five different tension levels are great for the whole family or for different workout moves. The bands are clearly marked with how tight they are, so you’ll never work out with the wrong one. They also come with a small booklet with different routines you can do with them.
Some rubber bands can pinch the skin and feel weak, but this smooth design means you shouldn’t feel them as you work out. The bands come in a small black bag, which should make it easy to store them when you’re done using them or take them on vacation. Their low price also means that adding them to your home gym won’t cost you a lot.
The Good
- Made of natural latex, which is strong and lasts a long time.
- It has five levels of resistance, so it can be used for exercises from beginners to experts.
- The loop design makes exercises more flexible and lets you focus on specific muscle groups.
- The carry bag that comes with it makes it easy to move around.
- Users can rest easy with a warranty that lasts a lifetime.
The Bad
- The length of the band may not be enough for taller people.
- There are no extra accessories with the set.
Whatafit Resistance Bands Set

Product Name | Whatafit Resistance Bands Set |
---|---|
Material | Natural Latex |
Resistance Levels | 5 (10lbs, 20lbs, 30lbs, 40lbs, 50lbs) |
Band Length | 48 inches |
Accessories Included | 5 Loop Bands, 2 Handles, 2 Ankle Straps, Door Anchor, Bag |
Warranty | Lifetime Warranty |
This set might be just what you need if you want to buy a bunch of resistance bands at once. It is made up of ankle straps, handles, and door hooks, as well as five longer bands with different levels of resistance and five smaller bands with loops. In fact, this package has everything you need to work out your whole body. These resistance bands are light and strong, and you can store them in the black case that comes with them.
The longer, coloured tension bands range in weight from 10 pounds (yellow) to 50 pounds (red). Also, the weights of the smaller loop bands vary, going from light to XX heavy. The longer bands connect to the non-slip handle and ankle straps and can be used together to make more resistance. They are a very cheap way to add to your home gym, costing just over $25.
The Good
- Made of natural latex, which is strong and lasts a long time.
- Comes with a door anchor and ankle straps so you can do a variety of exercises with it.
- Includes five loop bands with five levels of resistance for a workout that fits your needs.
- The carry bag that comes with it makes it easy to move around.
- Users can rest easy with a warranty that lasts a lifetime.
The Bad
- The length of the band may not be enough for taller people.
- The handles might not be as comfortable as handles on other sets.
FAQs
A: Resistance bands are a type of elastic workout equipment used for building strength, physical therapy, and general fitness.
A: Resistance bands work by putting stress on the muscles of the person using them when they are stretched. They can be used to do exercises that are similar to standard weight training, and they can also be used to stretch and improve mobility.
A: Using tension bands can help you get stronger, become more flexible and mobile, improve your balance and stability, and make you more physically fit overall.