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The best running apps will help you keep track of your training, whether you’re training for your first 5K or your next marathon. Most of the best running apps can be used with or without a running watch or fitness tracker to keep track of your run’s distance, time, and calories.
Find the best running apps to help you set goals, record metrics, and track your progress. This is important whether you’re new to running or a seasoned marathoner. Apps for runners keep track of health and performance data like pace, distance, miles, heart rate, and calories.
If you want to run, you need good running shoes and a running watch or fitness tracker to keep track of the time. Free best running apps can also help because they give you stats that show how far you’ve come.
Best Running Apps
Runna
Runna is for you if you’re getting ready for a race and want a personalised running plan without the cost of a 1:1 coach. Runna was made by running coaches Ben Parker and Steph Davies.
During testing, we were impressed by how easy it was to use the app and how it made training sessions easy to understand. You can also easily sync the app with your Garmin, Coros, or Apple Watch to download the sessions to your running watch.
Features
Pros
- easy-to-use interface
- easy-to-understand
Cons
Strava
So you can see how popular this best running apps is with cyclists and runners. Part of it is a social media platform based on activities, and part of it is an analysis tool. The free version lets you share tracking for a number of sports, routes, and monthly challenges.
It also has a safety feature called “Beacon” that lets three people you choose track your location while you run. A subscription gives you access to customizable training plans, deeper analytics, and segment leaderboards that show how you compare to other runners on the same route.
Features
Pros
- Mostly concerned with performance analytics
- Focuses on the social side of running
Cons
- All features can only be used with the paid version.
Garmin Connect
You need a Garmin smartwatch or fitness tracker to use the Garmin app. This best running apps keeps track of your fitness and health and gives you free plans that can be changed to help you reach your goals.
You can also download turn-by-turn directions so that when you put on your shoes, your route is right there. You can also keep track of all the cross-training you do and compare your results to those from previous workouts.
Features
Pros
- With maps built in
- Provides past data and trends
Cons
- When GPS and Bluetooth are used, the battery dies quickly.
TrainAsOne
TrainAsOne is an AI best running apps that is made to not only help you make the best training plan for your running, but also to help you reach your goals. Well, the answer is that it has AI features that help you measure your progress more accurately in relation to your goal.
Your training plan is always being updated on TrainAsOne, but if you want to use it for a long time, you may have to pay a monthly fee. It’s free, but only for the first 21 days.
Features
Pros
- most popular running apps
- running goals and progress
Cons
Nike Run Club
The Nike Run Club app is free and works well with Apple Health. It has professional coaches, a running community, training plans, and music all in one place.
Even though it’s free, this best running apps doesn’t skimp on features, which is why we think it’s the best overall. The Nike Run Club app lets you track your running speed, distance, GPS route, elevation, heart rate, and mile splits to help you train.
Features
Pros
- Run workouts
- Free
Cons
- May sometimes have problems
MapMyRun
MapMyRun has an easy-to-use interface, an active social community, and one of the best training programmes. Overall, the MapMyRun app from Under Armour is a good way to start running.
You can do intervals, sprints, trail runs, and other types of workouts with this app. You can set up audio prompts to let you know about time intervals, heart rate zones, pace, speed, distance, time, or calories burned.
Features
Pros
- works with a number of devices
- Sharing your location for safety
Cons
- Premium features require a subscription
Runkeeper
Runkeeper won our “best overall” category by a large margin. It’s the easiest to use and has the most features for the least amount of money. These include accurate tracking of time, distance, pace, and elevation gain.
One of the most important things about best running apps is how it shows your running history. If you’re training for a race or just keeping track of your progress, you’ll want to know exactly how many miles you’ve run in the last week and month.
Features
Pros
- Use-friendly
- Easy to customise
Cons
- Smaller social community
Weav Run
You won’t have to dig through your playlist to find songs that match your running pace. Weav Run makes it much easier to find music that goes with your pace because it remixes songs to fit your stride.
You can set a desired cadence on the app before your run if you know you want to go at a certain pace, or you can just hit “play” and start running. The best running apps technology will adjust the song in real time so that the voices don’t get horribly (or hilariously) distorted.
Features
Pros
- User-friendly design
- high-tempo music
Cons
- Even when the app isn’t open, it can still use your location, which can drain your battery.
FAQs
What is the best running apps for beginners?
- Couch to 5k.
- Strava.
- Gymboss Interval Timer.
- Map My Run.
- Nike Run Club.
- Charity Miles.
How many miles should you run each day?
Every day, you shouldn’t run a certain number of miles. No matter if you’re a beginner or an experienced runner getting ready for a marathon, how many minutes and hours you spend on your feet are much more important.
What is the best free running app?
- ASICS Runkeeper
- Map My Run
- Adidas Running App by Runtastic
- PUMATRAC
- Nike Run Club
- Strava: Run, Ride, Swim.