The best wake up lights work with the sun and your body’s natural rhythms to help you wake up more naturally. Wake-up lights or sunrise lamps do this by giving off a light that gradually gets brighter, just like the sun rising.
This wakes you up bit by bit. Most wake-up lights let you add sounds at the end of the cycle to make sure you get up on time, and many of them have a sunset cycle to help you relax in the evening.
- Best Wake Up Lights
There are a lot of different models to choose from, some with sound and light, some with built-in radios, and some that can also be used as mood lamps, so we tested the most popular ones to find the best.
Best Wake Up Lights
Lumie Bodyclock Shine 300
The Lumie Bodyclock Shine 300 is the best wake-up light right now. Lumie’s Bodyclock line is a big name in the world of sunrise lamps, and even though this one isn’t the most fancy, we think it has the best mix of features and price.
In our review of the Lumie Bodyclock Shine 300, our tester found the light effects to be soothing and natural. When it was time to wake up, the light went from a dim red to a warm yellow glow. The sunset option is also good for people who find it hard to relax.
- Tap to snooze
- Auto-dimming display
- Calming effects of natural light
- Fiddly to control
Philips SmartSleep Connected
|Dimensions||6″D x 10″W x 10″H|
The Philips SmartSleep Connected is best wake up lights that looks like a glowing donut and is pretty big. Almost everything about it is controlled by an app that lets you make your own “wind-down” and “wake-up” profiles with the sounds, light intensity, and length of time you want.
My favourite part was the beautiful sunset simulation. The brightness goes from beautiful shades of bright yellow to soft red over the course of five to sixty minutes. This is accompanied by your choice of four natural sounds that help you relax.
- Smartphone connected
- sound, and intensity of wake-up and wind-down programs
Lumie Bodyclock Spark 100
|Dimensions||4.7″D x 7.5″W x 6.3″H|
|Lamp Type||Wake Up Light|
The best wake up lights is little things that make the Lumie Bodyclock Spark 100 stand out are its auto-dimming display that gets darker at night, how easy it is to set up, and how you can change the light levels.
The tap-to-snooze feature is also well made, so you can get a few more minutes of sleep without messing with the Spark 100’s buttons. The Bodyclock Spark 100’s design isn’t the most stylish, and it would be nice if it could run on a rechargeable battery so you could use it away from a power outlet.
- Soothing sounds
- Auto-dimming display
- rechargeable battery
|Dimensions|| 7.5 x 2.75 x 5.75 inche|
|Music Tracks||White Noise|
The LED lights in the best wake up lights let sleepers choose from a wide range of settings. Users can choose from 22 different colours of light, and simulations of sunset and sunrise can help you get to sleep and wake up more easily.
The Hatch Restore Light works with a companion app that lets you change your sleep routine to fit your needs. This is helpful for people who travel or whose sleep schedules change. This service offers sounds, meditations, and bedtime stories to help people relax.
- Sleepers with strange or changing sleeping patterns
- People who enjoy reading in bed
- People who want to buy books about meditation and sleep
- Sunrise settings for lights that can be dimmed
|Dimensions||6″D x 10″W x 10″H|
|Item Weight||2.45 pounds|
In the Philips HF3000 series, there are a few different models, and there are some small differences between them. There are some best wake up lights, though. Unlike the larger 3520, these smaller models have a shape that is often copied these days: a round face with a fixed stand to keep it standing.
Even though it doesn’t have as many features or lighting options as the 3520, the 3505 solves a problem that even the more expensive model has, which is that the buttons and controls are hard to reach.
- It has a modern look and is simple to use.
- There are 10 levels of brightness, and the brightest one can help you wake up.
- You can turn the screen down, but you can’t turn it off.
I-CODE Time To Wake
|Dimensions||4.7 x 3.9 x 4.7 inches|
|Item Weight||13.9 ounces|
When kids are learning how to make a sleep schedule for the first time, it can be very hard to get them to go to sleep at a certain time. When you put them to bed, they might cry or whine. But the right tools can help them get on a schedule by giving them structure and routine.
The I-CODE Time to Wake Alarm Clock for Kids is one of these best wake up lights that works well in a number of settings. This clock helps kids learn when to wake up by waking them up at the right time. But it also has extra features that make using it fun and rewarding.
- good light
- easy to use
- eyes not comfort
Which light helps you wake up the best?
What colour light is best to wake up to? Most wake-up lights are yellow so they look like the sun. Your body naturally thinks of the morning when it sees this energising colour. Purple and red are often used to make a scene look like a sunset, which may make it easier to fall asleep.
Is it worth it to buy the Philips wake up light?
The Philips Wake-Up Light HF3520 has the most useful features at the best price. It’s the least expensive alarm we’ve found that simulates dawn and dusk with a red tint. This makes it feel more natural and may help you feel less sleepy than white light.
What colours of LED lights help you wake up?
If you need light to wake up in the morning (like most people do) but sunrise is too early, you might want to try pink lighting. Pink lights are good for the rooms of babies and young children.