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Learn about the best weight benches so you can work on your strength at home. There’s a good chance that you’ll compare some of the best weight benches when it’s time to fill your space with must-have workout gear. A workout bench, weight bench, or strength training bench is a key piece of equipment for home gym that will give your lifts the support they need.
But a weight bench isn’t just for lifting weights; anyone who wants to get in shape can use one of these simple but important pieces of equipment. In this guide, we’ll go over all the weight benches we’ve tested and reviewed over the years and tell you which ones we think are the best for different budgets, workout goals, space limitations, and strength levels.
Best Weight Benches Comparison Table
| Benches Name | Foot Support | Material | Weight | Dimensions | Prices |
|---|---|---|---|---|---|
| REP Fitness FB-3000 | Yes | Steel, Vinyl, Foam | 68 lbs | 17.5″ H x 48″ L x 12″ W | $229.00 |
| NordicTrack Workout Bench | Yes | Steel, Vinyl, Foam | 64 lbs | 18″ H x 55″ L x 19.5″ W | $249.99 |
| REP AB-3100 Adjustable Bench V3 | Yes | Steel, Vinyl, Foam | 85 lbs | 17.5″ H x 54″ L x 26″ W | $379.00 |
| Titan Flat Bench | No | Steel, Vinyl, Foam | 45 lbs | 17″ H x 47″ L x 12″ W | $129.99 |
| FLYBIRD Adjustable Bench | Yes | Steel, Leather, Foam | 33 lbs | 18.5″ H x 57″ L x 17.5″ W | $149.79 |
| PASYOU Adjustable Weight Bench | Yes | Steel, Leather, Foam | 35 lbs | 16.5″ H x 47″ L x 16″ W | $99.99 |
REP Fitness FB-3000 Competition Flat Bench
| Feature | |
|---|---|
| Type | Adjustable workout bench |
| Material | Steel frame with foam padding |
| Weight Capacity | 1000 lbs |
| Adjustability | 7 backrest positions, 3 seat positions |
| Dimensions | 54.5″ L x 26.5″ W x 17.5″ H |
| Weight | 55 lbs |
Not everyone needs a bench that goes up and down, and the simple REP Fitness FB-3000 Competition Flat Bench has a lot to offer. This bench can hold up to 1,000 pounds of weight, which is one of the highest on this list. This is one of the best Weight Benches that you can buy right now.
Heavy lifters will like the 11-gauge steel tubing and commercial-grade bolts that make this possible. The padding is four inches thick and made of heavy-duty, non-slip vinyl. We love that you can make the FB-3000 your own by choosing between a 12-inch or 14-inch wide pad and one of seven frame colors.
The Good
- It is made of heavy-duty materials and can hold a lot of weight, so it is safe and sturdy for working out.
- Multiple adjustable positions for versatile exercise options.
- The foam padding on the steel frame makes it more comfortable to work out on.
- It’s small and doesn’t take up a lot of room in your home gym.
The Bad
- The weight is pretty high, which could make it hard to move around.
- Some people might find that the bench is too low for their taste.
NordicTrack Workout Bench
| Feature | |
|---|---|
| Type | Adjustable workout bench |
| Material | Steel frame with vinyl upholstery |
| Weight Capacity | 300 lbs |
| Adjustability | 6 backrest positions, 3 seat positions |
| Dimensions | 64.5″ L x 28″ W x 56″ H |
| Weight | 71 lbs |
FID (flat-incline-decline) benches let you change the angles you work out at, so you can do everything from decline presses with dumbbells to incline rows. The Workout Bench from NordicTrack can be set to four different positions: incline, decline, flat, and military.
Use the knobs and bracket on the backrest to set up the chair. The bench also has seats that are box-stitched and a backrest that is padded with high-density foam to keep you comfortable as you do each rep.
The Good
- The design is sleek and stylish, so it will look good in any home gym or workout space.
- Multiple adjustable positions for versatile exercise options.
- The steel frame is strong, and the vinyl upholstery makes it more comfortable to work out on.
The Bad
- It can’t hold as much weight as other models, so it’s not good for people who are heavier.
- Size is pretty big, so you may need a lot of room in your home gym to store it.
REP AB-3100 Adjustable Bench V3
| Feature | |
|---|---|
| Type | Adjustable workout bench |
| Material | Steel frame with foam padding |
| Weight Capacity | 1000 lbs |
| Adjustability | 7 backrest positions, 4 seat positions |
| Dimensions | 54.5″ L x 26.5″ W x 17.5″ H |
| Weight | 62 lbs |
Is the REP AB-3100 the most affordable bench that can be changed? No, but sometimes paying a little bit more for your home gym equipment is worth it to get more out of it. When it comes to this bench, this means having something with a 3-foot post for maximum stability, six back pad adjustments, and three seat pad positions.
Even though the weight limit is only 700 pounds, the bench is made with 3-posts and 4-gauge steel, so it can probably hold more than that. There are a lot of features for a bench that costs less than $300 and comes in four colors. And the 17-inch height meets the IPF standard for weight benches. You’ll also get a 10-year frame warranty, which is a great deal for the price.
The Good
- It is made of heavy-duty materials and can hold a lot of weight, so it is safe and sturdy for working out.
- There are a lot of different ways to work out, thanks to the adjustable positions and the extra seat position compared to other models.
The Bad
- The weight is pretty high, which could make it hard to move around.
Titan Flat Bench
| Feature | |
|---|---|
| Type | Flat workout bench |
| Material | Steel frame with vinyl upholstery |
| Weight Capacity | 1000 lbs |
| Dimensions | 47″ L x 23″ W x 17″ H |
| Weight | 50 lbs |
The Titan Flat Weight Bench is a great buy because it can hold a lot of weight and has good features. This is pretty much Titan’s main source of income: When compared to equipment that costs twice as much, selling imported equipment that gets you 90% of the way there is a good idea.
Even though the quality of the welds, packaging, vinyl, etc. isn’t as good as Rogue or some of the other brands on our list, it pretty much checks every box when it comes to “getting the job done.” Even though it only costs around $150, the Titan Flat Weight Bench can hold up to 1,000 pounds of weight.
The Good
- It is made of heavy-duty materials and can hold a lot of weight, so it is safe and sturdy for working out.
- The design is simple and minimal, so it will look good in any home gym or workout space.
The Bad
- There are no positions that can be changed, which makes it hard to do different exercises.
FLYBIRD Adjustable Bench
| Feature | |
|---|---|
| Type | Adjustable workout bench |
| Material | Steel frame with foam padding |
| Weight Capacity | 620 lbs |
| Adjustability | 7 backrest positions, 3 seat positions |
| Dimensions | 49″ L x 15.7″ W x 44.5″ H |
| Weight | 33 lbs |
The Flybird Adjustable Bench is a good choice because it is made of strong steel, can hold up to 600 pounds, and can be folded up to save space. We gave the bench a score of 5 out of 5 for its ability to be adjusted, its price, its comfort, its extra features, and its overall value.
This made it an easy top pick. The bench was easy to set up right out of the box, according to our tester. This bench is easy to move around because it only weighs 21 pounds and has a handle on it. This means you can work out almost anywhere.
The Good
- The design is light and portable, making it easy to store and move.
- Multiple adjustable positions for versatile exercise options.
- The foam padding on the steel frame makes it more comfortable to work out on.
The Bad
- It can’t hold as much weight as other models, so it’s not good for people who are heavier.
PASYOU Adjustable Weight Bench
| Feature | |
|---|---|
| Type | Adjustable workout bench |
| Material | Steel frame with leather upholstery |
| Weight Capacity | 500 lbs |
| Adjustability | 7 backrest positions, 3 seat positions |
| Dimensions | 47.2″ L x 15.8″ W x 47.2″ H |
| Weight | 35 lbs |
The Adjustable Weight Bench from PASYOU can be folded up and used as a flat bench, an incline bench, or a decline bench. This inexpensive bench got a 5 out of 5 for stability, portability, comfort, extra features, and overall value.
With a backrest that can be moved into eight different positions, this bench can be used for a wide range of exercises for the whole body. We like that you won’t have to switch out the bench when you start lifting heavier weights because it can hold up to 500 pounds.
The Good
- For smaller home gyms or workout spaces, the design is small and saves space.
- Multiple adjustable positions for versatile exercise options.
- The steel frame is strong, and the leather upholstery makes it more comfortable to work out on.
The Bad
- It can’t hold as much weight as other models, so it’s not good for people who are heavier.
FAQs
Do you need a weight bench with a rack built in to work out at home? No, especially if you are just starting to lift weights. You should get a strong bench without a cage or half rack and add a cage or half rack when you feel more comfortable lifting heavier weights.
The flat bench press is better for building your chest muscles. The incline press is better for your pecs, shoulders, and rotator cuffs, according to many trainers. Since there are so many ways to strengthen your chest, the chest press will work with either bench.
Since 1985, records have gone up a lot thanks to bench press shirts, which help support the lifter’s shoulders and push them up. As of 2021, American Julius Maddox set the world record for bench pressing without any equipment (called “raw”). He did this by lifting 355 kg (782 lb), which was more than his previous record of 349 kg. (770 lb).
Jimmy Kolb, a man who specializes in the equipped bench press, has set the world record for a man so far. The powerlifter raised the bar when he pressed 1,320 pounds (598.7 kilograms) on an equipped bench press at the 2022 IPA Pennsylvania State Powerlifting Championships. This set a new all-time world record.