Table of Contents
When it comes to the Best Women Running Shoes, they possess the same exceptional features found in the best shoes overall: lightweight, comfortable, cushioned, and providing just the right amount of support where it matters most.But the main difference is that women get help that is made just for them. Some women can wear running shoes made for men or that are made for both, but brands are now realizing how important it is to make shoes just for women runners.
In this guide, we’ve put together a list of women’s running shoes that our female testers gave high marks for. Doctors, teachers, and other experts have looked at these shoes carefully and given them their stamp of approval. Whether you want women’s shoes or ones that can be worn by both, our guide will help you find the right pair to improve your running. You’ll also find useful tips and suggestions to think about when buying your next pair of running shoes. Get ready to run your best and feel good about it!
Best Women Running Shoes Comparison Table
| Shoe Model | Brand | Cushioning | Upper Material | Weight |
|---|---|---|---|---|
| Lululemon Blissfeel 2 | Lululemon | Lightweight EVA | Breathable mesh | 9.1 oz |
| Hoka Bondi 8 | Hoka | Full-length EVA | Breathable mesh with overlays | 10.3 oz |
| Adidas Ultraboost 22 | Adidas | Responsive Boost | Primeknit textile | 10.9 oz |
| Puma Run XX Nitro | Puma | Nitro Foam | Breathable mesh with overlays | 8.9 oz |
| Brooks Ghost 15 | Brooks | DNA Loft, BioMoGo | Engineered mesh with overlays | 9.4 oz |
Lululemon Blissfeel 2
| Specification | Description |
|---|---|
| Brand | Lululemon |
| Model | Blissfeel 2 |
| Type | Neutral |
| Cushioning | Lightweight EVA foam |
| Upper Material | Breathable mesh with minimal overlays |
| Midsole Material | Compression-molded EVA foam |
| Outsole Material | Durable rubber with flex grooves |
| Weight | Approximately 9.1 ounces (women’s size 7) |
Although the Blissfeel 2 has the same weight as its predecessor, it has a somewhat heavier and harder feel to it. This is despite the fact that the stack height and foam composition are identical to those of the first model. The sensation of running in the 2 was very similar to that of running in Adidas’ Ultraboost.
Although it has a thicker build, the ride of the 2 has a good amount of pop. After trying on sneakers that were narrower and offered less support, the ample space in the toe box and comfortable padding were a welcome relief.
The Good
- Cushioning that is light and responsive makes running easy.
- The upper is made of a material that lets air flow through it.
- Fewer overlays make for a clean and simple style.
- The outsole is durable and has flex lines to help it move.
- Suitable for neutral runners.
The Bad
- Not many color choices.
- For longer journeys, the cushioning may not be as good.
Hoka Bondi 8
| Specification | Description |
|---|---|
| Brand | Hoka |
| Model | Bondi 8 |
| Type | Neutral |
| Cushioning | Full-length EVA foam |
| Upper Material | Breathable mesh with synthetic overlays |
| Midsole Material | Compression-molded EVA foam |
| Outsole Material | Durable rubber with strategic traction zones |
| Weight | Approximately 10.3 ounces (women’s size 7) |
The Bondi, which is Hoka’s most cushioned sneaker, now boasts an enlarged heel that provides shock absorption and protection. It functions similarly to beds but for your feet. Additionally, the profile is subtly bent in order to provide you with smooth transitions from heel to toe rocker.
One of the testers said, “That being said, these shoes were not built for speed,” and they meant it. “They are meant for a leisurely run or walk that can provide comfort over a long distance, and in that category they deliver,” the author of the review said of the shoes. This is one of the Best Women Running Shoes.
The Good
- Plenty of padding for a soft and easy ride.
- The upper is made of a material that lets air flow through it.
- The midsole is light so that the shoe feels flexible.
- The base is strong and has good grip.
- Suitable for neutral runners.
The Bad
- For walkers who like a less-bulky shoe, this one might feel too big.
- Not many color choices.
Adidas Ultraboost 22
| Specification | Description |
|---|---|
| Brand | Adidas |
| Model | Ultraboost 22 |
| Type | Neutral |
| Cushioning | Responsive Boost midsole with Torsion System |
| Upper Material | Primeknit textile with adaptive fit |
| Midsole Material | Boost foam with energy-returning properties |
| Outsole Material | Continental rubber for enhanced grip and durability |
| Weight | Approximately 10.9 ounces (women’s size 7) |
Since its introduction in 2015, the Ultraboost has become a go-to maximally cushioned shoe for runners of both sexes who are competing in long distance events. The creators of the most recent edition of the shoe used the results of more than one million foot scans to produce male and female lasts, which are the foundations upon which the new shoe is constructed.
“The Ultraboost 22 has a narrow, S-curved heel and a low instep,” says Rami Hashish, Ph.D., a doctor of physical therapy and body performance and injury expert. “The Ultraboost 22 has a low instep.” In addition, there is additional support on the inside of the outsole, as he explains, which helps to prevent the feet from sliding inward, which is a problem that typically affects women. This is one of the Best Women Running Shoes.
The Good
- Cushioning that responds and gives back energy for a lively run.
- The top is made of a material that moves with your foot and lets air in.
- The base is strong and has a good grip.
- Styled and available in different colors.
- Fits neutral feet and can be used every day.
The Bad
- Compared to some other training shoes, the price is a bit higher.
- If you overpronate, some runners may want more support.
Puma Run XX Nitro
| Specification | Description |
|---|---|
| Brand | Puma |
| Model | Run XX Nitro |
| Type | Neutral |
| Cushioning | Nitro Foam midsole with PROFOAMLITE technology |
| Upper Material | Breathable mesh with synthetic overlays |
| Midsole Material | Lightweight and responsive Nitro Foam |
| Outsole Material | Durable rubber with flex grooves |
| Weight | Approximately 8.9 ounces (women’s size 7) |
Puma contacted a large number of female runners and athletes, including Olympic runner Molly Seidel, in addition to regular customers when designing a running shoe that is tailored exclusively to the needs of women. “The XX Nitro is made for ladies who prefer a steady and well-cushioned ride,” adds Restrepo.
“The XX Nitro is made in the United States.” The XX Nitro is a product of the United States, where it was manufactured. Because of its supporting upper and sensitive foam sole, it is an excellent option for people who overpronate as well as people who are looking for extra comfort. This is one of the Best Women Running Shoes.
The Good
- Cushioning that is light and sensitive lets you run quickly and in comfort.
- The upper is made of a material that lets air flow through it.
- Sleek and modern style.
- The outsole is durable and has flex lines to help it move.
- Good for walkers who don’t run too fast or too slow.
The Bad
- Not many color choices.
- For longer journeys, the cushioning may not be as good.
Brooks Ghost 15
| Specification | Description |
|---|---|
| Brand | Brooks |
| Model | Ghost 15 |
| Type | Neutral |
| Cushioning | DNA Loft and BioMoGo DNA midsole |
| Upper Material | Engineered mesh with 3D Fit Print overlays |
| Midsole Material | Responsive and durable DNA Loft and BioMoGo DNA foam |
| Outsole Material | Durable blown rubber with segmented crash pad |
| Weight | Approximately 9.4 ounces (women’s size 7) |
The Brooks Ghost 15 is one of the Best Women Running Shoes on the market today because it can be used for different types of running. Brooks made the Ghost so that most women could wear it. To do this, the designers made it comfortable, cushioned, and light, so you can wear it for an easy mile or light exercise or a hard run.
Plus, it has enough room for many different types of feet and comes in big sizes for runners who need them. This year, there is a new version of the DNA Loft v2 foam. The Ghost 15 was made to feel lighter on your feet, softer underfoot, and more fluid. The women’s Brooks Ghost 15 gives you everything you need to start running or walking toward your goals. It has a smoother ride and a better fit.
The Good
- Cushioning that is soft and flexible makes it easy to run.
- The top is made of a material that lets air in and keeps your foot in place.
- The outsole is long-lasting and has good grip and noise absorption.
- A segmented crash pad makes for a smooth and safe ride.
- Fits indifferent runners and those who run long distances.
The Bad
- Some runners might find that the shoe is a bit heavy compared to others.
- Not many color choices.
FAQs
Either choice is possible. When you shop in a store, you can try on shoes and get help from a salesperson. Online shopping is more convenient and gives you more choices. Check the return policy and customer reviews before you buy something online so you can make an informed choice.
It is usually best to break in new running shoes gradually by going on shorter runs at first. This lets your feet and shoes get used to each other and gives you the best comfort and performance over time.
The prices of running shoes can change a lot, from cheap ones to more expensive ones. It’s important to think about your budget, but don’t forget that investing in good running shoes can make them more comfortable, last longer, and perform better overall.