Table of Contents
Discover the best yoga apps to elevate your practice whether you’re at home or on the go. These exceptional applications enable you to harness the power of your smartphone, tablet, or other digital devices to unlock a treasure trove of classes, asanas, educational resources, and motivation. You’ll find that some of these apps cater to seasoned yogis, while others cater to novices embarking on their yoga journey. Explore the realm of the Best Yoga Apps and enhance your yoga experience.
Most people think of yoga as a way to get more flexible, but it can also help you get stronger. Yoga is good for your body, but it is also good for your mind. It has been shown to improve mental health and lower worry.1 You can get these benefits for your whole body from yoga apps, which have pre-made routines and the option to make a program that fits your needs. Here are the workout apps we think are the best.
Best Yoga Apps Comparison Table
| App Name | Free/Paid | Guided Yoga Sessions | Pose Libraries | Meditation Resources | Download Link |
|---|---|---|---|---|---|
| Yoga Studio | Paid | Yes | Yes | Yes | Download Now |
| Down Dog | Free/Paid | Yes | Yes | Yes | Download Now |
| Asana Rebel | Free/Paid | Yes | Yes | No | Download Now |
| Insight Timer | Free/Paid | No | No | Yes | Download Now |
| Glo | Free/Paid | Yes | Yes | Yes | Download Now |
| Daily Yoga | Free/Paid | Yes | Yes | Yes | Download Now |
| YogaWorks | Free/Paid | Yes | Yes | No | Download Now |
| Apple Fitness+ | Paid | Yes | Yes | No | Download Now |
| The Underbelly | Paid | Yes | Yes | No | Download Now |
Yoga Studio by Gaiam
| Feature | Description |
|---|---|
| Video Tutorials | Access to various video tutorials on different yoga practices |
| Progress Tracker | Ability to track progress and set goals |
| Community | Access to a community of fellow yogis for support and motivation |
| Customization | Option to customize yoga routines based on preferences and goals |
Yoga Studio is the best yoga app we’ve found because it has high-quality material, is easy to use, and is a great value. There are a lot of custom classes, so yogis of all levels can find a lot of ways to keep themselves inspired and challenged. Classes focus on specific goals like flexibility, balance, rest, and strength, and they also have different themes like yoga for back pain, prenatal yoga, and yoga for runners.
With the app’s smart-link tool, which lets you add blocks of poses to classes, you can make your own custom flow. The subscription also lets you plan and keep track of classes, access a library of more than 280 poses, and choose music from your music library or make your own playlists. You’ll also get more than 15 guided exercises and ways to relax. You can sign up for a subscription by the month or by the year, and the prices are very reasonable for the number and level of features you get.
The Good
- Access to a variety of video guides on how to do different yoga moves
- Tracking progress and setting goals
- Access to a group of other yogis who can help and inspire you
The Bad
- There aren’t many ways to change yoga routines.
Down Dog
| Feature | Description |
|---|---|
| Personalization | Option to customize yoga routines based on fitness level and focus area |
| Variety | Access to different types of yoga practices, including restorative and HIIT yoga |
| Music | Option to add music to yoga routines |
| Offline Access | Ability to download yoga routines for offline access |
Down Dog is an app you can use as you get better at yoga because it has lessons and practices for people of all skill levels. You can choose from different levels, such as beginner and expert, and from 5 to 80 minutes of exercise time.
Down Dog is a great place to start yoga without feeling scared, but it also has plenty of difficult classes for more experienced yogis. The app comes up with new sets of moves and lets you choose your own pace and focus, so you never have the same class twice. The instructions are clear and easy to follow, and you almost feel like you’re being led by a real person. The free version lets you try out the app, but the pro subscription gives you better music and more choices.
The Good
- You can change yoga routines based on your fitness level and what you want to work on.
- Access to different kinds of yoga, like restorative and HIIT yoga
The Bad
- Some users may have trouble with how the app works.
Asana Rebel
| Feature | Description |
|---|---|
| Personalization | Option to customize yoga routines based on fitness level and focus area |
| Coaching | Access to personalized coaching sessions |
| Community | Access to a community of fellow yogis for support and motivation |
| Challenges | Ability to participate in yoga challenges for added motivation |
You can choose your routine based on different goals, such as improving your skills or toning your muscles, with the assistance of the individualized programs, which also allow interaction with other fitness applications on your phone to provide a clearer view of your overall health objectives.
The Good
- You can change yoga routines based on your fitness level and what you want to work on.
- Access to coaching sessions that are tailored to you
The Bad
- Some users may think the app costs too much.
Insight Timer
| Feature | Description |
|---|---|
| Meditation | Access to various guided meditation practices |
| Music | Option to listen to calming music during meditation |
| Community | Access to a community of meditators for support and motivation |
| Timer | Option to set a timer for self-guided meditation practices |
The practice of yoga is intended to be a workout for the mind as well as the body; therefore, practitioners recommend combining the physical activity with meditation and awareness.
This free meditation app provides more than 40,000 guided meditations and talks from leading meditation and mindfulness specialists, neuroscientists, psychologists, and teachers utilizing thought systems such as Kundalini Yoga and Advaita Vedanta.
The Good
- Access to many different guided meditations
- Option to listen to soothing music during meditation Access to a community of meditators for support and inspiration
The Bad
- Some people may want a more structured way to meditate.
Glo
| Feature | Description |
|---|---|
| Video Tutorials | Access to various video tutorials on different yoga practices |
| Personalization | Option to customize yoga routines based on preferences and goals |
| Coaching | Access to personalized coaching sessions |
| Community | Access to a community of fellow yogis for support and motivation |
Glo is one of the best yoga apps on the Apple App Store. It has more than 4,000 classes taught by well-known yoga teachers like Kathryn Budig. This app has options for both beginning yoga classes and meditation sessions.
The choices are also very easy to change. You can filter by time of day, style, level, and length. Or, it will make a schedule for you based on what you want to get out of yoga. Want to master that headstand for good? Feel what it’s like to fly for the first time in crow pose. This is the right tool.
The Good
- Access to a variety of video guides on how to do different yoga moves
- Yoga routines can be changed based on preferences and goals.
- Access to coaching sessions that are tailored to you
The Bad
- Some users may think the app costs too much.
Daily Yoga
| Feature | Description |
|---|---|
| Video Tutorials | Access to various video tutorials on different yoga practices |
| Personalization | Option to customize yoga routines based on fitness level and focus area |
| Progress Tracker | Ability to track progress and set goals |
| Community | Access to a community of fellow yogis for support and motivation |
The Daily Yoga app has more than 500 different yoga flows and 70 different yoga programs that you may use to help you achieve your aim of being more consistent with your practice.
The app provides a two-week education tailored specifically to novice users to teach them the fundamentals of the platform. Even if you’re an accomplished player, there are a lot of options available to you. The app also has a community network that allows you to connect with other yogis as well as professionals in the field.
The Good
- Access to a variety of video guides on how to do different yoga moves
- You can change yoga routines based on your fitness level and what you want to work on.
The Bad
- There aren’t many ways to change yoga routines.
YogaWorks
| Feature | Description |
|---|---|
| Video Tutorials | Access to various video tutorials on different yoga practices |
| Personalization | Option to customize yoga routines based on preferences and goals |
| Progress Tracker | Ability to track progress and set goals |
| Community | Access to a community of fellow yogis for support and motivation |
| In-Person Classes | Option to attend in-person yoga classes at YogaWorks studios |
Even if you’re setting up your mat in your living room, sometimes you just want to feel like you’re in a live class. YogaWorks gives you this experience with more than 25 livestream classes every day. These classes include therapeutic yoga for all levels, more advanced vinyasa flow, and YogaWorks signature classes, which mix alignment, breath work, and movement.
On top of all that, the app has over 1,300 on-demand classes, so you almost never have to do the same yoga lesson over and over again. You can try it out for free for two weeks. (On-demand classes for Android cost $19 per month; live and on-demand lessons cost $35 per month.)
The Good
- Access to a variety of video guides on how to do different yoga moves
- Yoga routines can be changed based on preferences and goals.
- Tracking progress and setting goals
The Bad
- There aren’t many in-person classes available in some places.
Apple Fitness+
| Feature | Description |
|---|---|
| Video Workouts | Access to various video workouts, including yoga, HIIT, and strength training |
| Integration | Integration with Apple Watch for tracking fitness metrics |
| Personalization | Option to customize workouts based on fitness level and focus area |
| Music | Option to add music to workouts with Apple Music |
Apple exercise+ is an exercise service built around the Apple Watch. One of its 11 options is yoga. There are many experienced teachers who teach the classes. You may know some of them from Instagram, like Jonelle Lewis, Molly Fox, and Jessica Skye. You can sort classes by how long they are, who teaches them, and what kind of music they play.
This makes it easy to find the best fit for your plan and mood. Also cool: the app lets you end your workout (or day) with a guided meditation that includes both film and audio. (iOS, $10 a month for people who own an Apple Watch)
The Good
- Access to a wide range of workout videos, such as yoga, HIIT, and strength training
- Fitness metrics can be tracked with Apple Watch.
- You can change workouts based on your fitness level and what you want to work on.
The Bad
- Needs an Apple device and an Apple Fitness+ membership to work.
The Underbelly
| Feature | Description |
|---|---|
| Yoga Classes | Access to live and on-demand yoga classes |
| Personalization | Option to customize yoga routines based on preferences and goals |
| Community | Access to a community of fellow yogis for support and motivation |
| Accessibility | Option to attend classes with sign language interpretation |
Most of the time, yoga teachers and people who take their classes are thin, white women. Not only does that not show the Indian roots of the practice, but it also makes a place that is not diverse or welcoming. The author and yoga star Jessamyn Stanley made it, and she also leads every class with grace and positivity.
This has changed because of The Underbelly. It’s called “yoga for the rest of us,” and the lessons are all about loving yourself.
There are three themes for classes: air, earth, and fire. Air classes focus on breathing and how it connects to movement. Earth classes teach you about the different poses, and Fire classes have things that get you moving and make it hot.
The Good
- Access to yoga classes in real time and on demand
- Yoga routines can be changed based on preferences and goals.
The Bad
- There aren’t enough classes and times for sign language interpretation.
FAQs
A: Yoga apps are mobile programs that help people do yoga by giving them guided lessons, libraries of poses, and other helpful tools.
A: Yoga apps can be helpful for people who want to do yoga at home or while traveling because they give them access to a variety of yoga routines and classes at any time and place.
A: Some yoga apps are free, while others cost money or require you to sign up for a service.