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You open the Instagram app and, as usual, refresh the home page. It says “Instagram Couldn’t Refresh Feed,” issue though. Even though you keep refreshing the home page, you can’t see the most recent Instagram posts. Instagram is one of the most popular apps in the world, and more than a billion people use it every day. The app for sharing photos, which is owned by Meta, lets users check out the latest events, photos, videos, stories, and a lot more.
A person who uses Instagram can refresh their feed to see what’s new on their homepage. But some Instagram users might run into a problem that won’t let them refresh their feed, which can be very frustrating. So, in this article, we’ll talk about different ways to fix the “couldn’t refresh feed” error on Instagram. If you want to know more information about Instagram, you can visit Instagram support site.
Ways to Fix ‘Instagram Couldn’t Refresh Feed’ Issue

Restart Your iPhone or Android Phone
When iOS and Android have small problems, Instagram can show error messages. For instance, the “Couldn’t refresh feed” error could be caused by a bug on your smartphone. One way to fix many small problems with your phone is to restart it. When you do this, all of your phone’s open services and features are shut down and then reloaded. This helps solve a lot of small problems.
On iPhone
- Press and hold either the Volume or Side button at the same time.
- To turn off your phone, drag the slider on the screen.
- Press and hold the Side button until the Apple logo appears. This will turn your phone back on.
On Android
- Press and hold the button that says “Power.”
- From the menu, choose Restart.
Check if Instagram Is Down
There’s a chance that Instagram’s servers are down, which would affect everyone on the platform. This could make Instagram on your phone not load any content and show you an error message.
You can visit a site like Downdetector to see if that’s true. This website will let you know if Instagram is going to be down. If the servers are down, you’ll have to wait until the company brings them back online.
Clear Instagram’s App Cache
Instagram puts cache files on your device to make the app better overall. This cache can get messed up, and when that happens, your app gives you different errors. Your app error could be because Instagram’s cache is broken. In this case, you should clear the app’s cache to fix the problem.
If you delete the cache, you won’t lose your login session or account information. Note that you can only clear the cache of an app on Android. You can’t do that on iPhone. To clear the cache on an iPhone, you have to uninstall and reinstall an app.
- Open your Android phone’s settings.
- In the Settings menu, go to Apps > App management.
- Find Instagram on the list and tap it.
- Choose how to use storage.
- Select “Clear cache.“
- Start up the Instagram app again.
Turn Off Instagram’s Data Saver Mode
Instagram has a mode called “data saver” that lets you use less internet data while using the app. When you have a problem with content, you might want to turn this mode off to see if that fixes the problem. You can switch the mode back on at any time.
- When you open Instagram, click on the profile icon in the lower right corner.
- Tap the three horizontal lines in the top right corner and then tap Settings.
- In the menu that pops up, choose Account > Cellular data use.
- Turn off the option to save data.
- Fill up your Instagram feed again.
Check Your Internet Connection
When Instagram can’t connect to its servers to get new content, it often shows a “Couldn’t refresh feed” error. Most of the time, this happens when your internet connection isn’t working right. You can check the status of your Wi-Fi or mobile data connection by going to a site like Google on your phone’s web browser. If your connection is good, the site will load on your phone.
Log Out and Back Into Your Instagram Account
You get the “Couldn’t refresh feed” error because there is something wrong with your Instagram login session. This keeps the app from getting new content, so an error message shows up.
You can fix that by signing out of the Instagram app on your phone and then signing back in. You’ll need your login information to sign in to your account in the app.
- On your phone, open Instagram.
- Choose the icon for your profile in the lower right corner.
- Tap the three lines across the top right of the screen.
- From the menu, choose Settings.
- At the bottom, click “Log out.“
- Tap Not now when asked.
- Close Instagram and open it again.
- Sign back into your app account.
Update the Instagram App
Your Instagram app might be out of date, which could cause a number of issues. Most of the time, these apps don’t work very well because they have a lot of bugs. You can get around that, though, by just updating your app. Both iPhones and Androids can be updated for free with Instagram.
On iPhone
- Open your iPhone’s App Store.
- At the bottom, click the Updates tab.
- On the list, click Update next to Instagram.
On Android
- Open Google Play Store on your phone.
- Find and tap Instagram.
- To update the app, click Update.
FAQ
How do I fix Instagram couldn’t refresh feed?
- Check your connection to the Internet.
- Find out if Instagram isn’t working.
- Start up your iPhone or Android phone.
- Clear the app cache for Instagram.
- Sign out of your Instagram account and then sign back in.
- Turn off the Data Saver mode on Instagram.
- Set your phone’s date and time correctly.
Why is my Instagram saying couldn’t refresh feed when I have internet?
Most of the time, it’s because your Internet connection isn’t good enough. But the good news is that this is easy to fix, and sometimes you don’t even have to do anything. If Instagram can’t update your feed, it could be because of a bad Wi-Fi or mobile connection, slow speed, or problems with their service.
How do I know if Instagram banned me?
If your Instagram account was turned off, you will get a message when you try to sign in. Accounts that don’t follow our Community Guidelines may be turned off.