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Many people want to know how to use Instagram Quiet Mode on Android and iPhone. It can be hard to stay off social media sometimes. Part of the draw is being able to keep up with friends, family, and followers. But when it’s time to focus or get some much-needed rest, Instagram’s “Quiet Mode” can help by pausing messages and notifications. Let’s find out how to use Instagram’s Quiet Mode to stop getting notifications. Meta added a new “Quiet Mode” to Instagram earlier this year. If you know more details about this, than you can check on official website.
This feature is meant to make Instagram less of a distraction so that people can get more done. Quiet Mode is still not used by most Instagram users because it is a new feature that is being slowly phased out in different parts of the world. Some people might not even know what it is. This article tells you what Quiet Mode is and how to use Instagram Quiet Mode on Android and iPhone.
What is Instagram Quiet Mode?
Quiet Mode is a feature of Instagram that stops notifications and sends a message to users who send you a private message telling them you haven’t been on for a while. So, it changes the status from “active” to “inactive.” People who are easily distracted by Instagram notifications will find Quiet Mode to be a very useful tool. Quiet Mode pauses all DM notifications, letting you focus on your daily activities.
When it is turned on, the green dot that shows you are online on Instagram is replaced by a moon icon on your profile. This is very helpful because it lets your followers know that you can’t see message notifications on your device. If someone sends you a message, they will get an auto-reply that tells them you can’t see the alerts for their messages. If there is an emergency, they can find another way to reach you.
This is one of the most interesting new things about Instagram. This one is the opposite of what it has done so far, which has been to add features that keep people coming back. It helps people focus and take a break from social media. Quiet Mode is available in a few countries, like the United States, United Kingdom, Ireland, Canada, Australia, and New Zealand, but the idea is that it will soon be available in many more.
Benefits of Using Instagram Quiet Mode
- Reduced Distractions: Notifications, direct messages, and other engagement signals are limited in Quiet Mode, which helps to reduce distractions. This lets you work on important tasks or spend time with yourself without being constantly interrupted by the app.
- Increased Productivity: Because Quiet Mode cuts down on distractions, it can help you get more done. It stops you from mindlessly scrolling through your Instagram feed, saving you time and letting you stay focused on work, school, or other important things.
- Better mental health: Being on social media all the time can be bad for your mental health. Quiet Mode lets you take breaks from the platform, which makes it less likely that you’ll compare yourself to others, get anxious, or feel like you’re missing out (FOMO). It helps people have better relationships with social media and improves their overall health.
- Better Sleep: The stimulating content on Instagram and the blue light that screens give off can make it hard to sleep. By turning on Quiet Mode, you can set healthier limits and limit your exposure to these things, which could help you sleep better.
- Increased Self-Awareness: Quiet Mode helps people be more self-aware by showing how much time they spend on Instagram. It gives you information about how you use social media, which lets you think about your habits and make better decisions about how to spend your time.
How to use Instagram Quiet Mode on Android and iPhone
Turn on Quiet Mode on Android or iPhone
Follow these steps to turn on Quiet mode on your Instagram account on your Android or iPhone:

- Open the Instagram app on your phone and tap the “Profile” icon at the bottom of the screen to go to your profile page.
- Now, tap the hamburger icon in the top right corner of your profile page.
- Choose ‘Settings‘ from the menu.
- Find the ‘Notifications‘ tab in the Settings window and tap on it.
- Tap the ‘Quiet mode‘ tab in the settings for alerts.
- To turn on “Quiet Mode,” flip the “Quiet Mode” switch.
How to Schedule Quiet Mode on Instagram
You can also schedule Quiet mode to turn on and off automatically, which will save you time. Here are the steps you need to take:
- Open the ‘Settings‘ tab from the ‘More‘ menu on your profile page.
- Tap the ‘Notifications‘ tab.
- Find the ‘Quiet mode‘ tab and tap on it.
- You can find the “Turn on automatically” setting in the Quiet mode settings.
- Set the ‘From‘ and ‘To‘ times by tapping the corresponding options and choosing the time range.
- Close the window to put the computer into quiet mode.
Alternatives to Instagram Quiet Mode
- Do Not Disturb Mode: Most smartphones have a built-in “Do Not Disturb” mode that allows you to silence notifications from all apps, including Instagram. This mode can be customized to allow important calls or messages to come through while muting all other notifications.
- Mute Notifications: Within the Instagram app settings, you can specifically mute notifications from certain accounts or types of notifications. This allows you to have control over which notifications you receive and which ones you want to mute.
- App Timers: Some smartphones offer app timers or usage limits that allow you to set a specific time limit for using certain apps, including Instagram. Once the time limit is reached, the app will be temporarily inaccessible or restrict certain functionalities, helping you limit your time spent on the platform.
- Focus Mode: Certain devices provide a focus mode that temporarily blocks or limits access to distracting apps, including social media platforms like Instagram. This feature promotes productivity and reduces distractions by preventing access to specific apps for a designated period.
- Scheduled Do Not Disturb: Some smartphones allow you to schedule specific periods of time when the device will automatically enter Do Not Disturb mode. This can be useful to create a consistent quiet period for yourself without the need to manually enable the mode every time.
Questions and Answers
Quiet mode can be used by anyone, but teens will be reminded to use it if they spend a certain amount of time on Instagram late at night. Quiet mode is now available to everyone in the US, UK, Ireland, Canada, Australia, and New Zealand. We hope to bring it to more countries soon.
Click on Notifications under the Settings tab. You should be able to find Quiet Mode under Notifications. If it doesn’t show up, it could be because this feature isn’t available in your country yet or because your Instagram isn’t up to date.
By putting /silent in front of the message, the recipient will not be notified, which is different from a normal message. All you have to do is type /silent, put a space between the words, and then type your message.
Can you see who’s looking at your Instagram? Instagram users can’t see who looks at their profile. So, if you look at someone’s profile but don’t like or comment on a post, they won’t know who has seen the photos.