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Headspace and Waking Up are well-known meditation apps that aim to assist users in improving their overall mental health and lowering their levels of stress. Headspace provides users with guided meditations and mindfulness exercises to assist them in developing a daily meditation practice. Waking Up, on the other hand, offers a more in-depth examination of mindfulness and consciousness through the use of guided meditations, lectures, and insights from neuroscientist and philosopher Sam Harris. Headspace is a free app that can be downloaded and used on mobile devices. Both apps may be downloaded on mobile devices running iOS and Android, and the subscription-based models of both apps come with free trial periods.
Headspace vs Waking up Comparison Table
| Specification | Waking Up | Headspace |
|---|---|---|
| Platform | iOS, Android, Web | iOS, Android, Web |
| Number of sessions | Over 50 guided meditations and courses | Over 1000 guided meditation sessions |
| Subscription | Monthly or yearly | Monthly or yearly |
| Price | $14.99/month or $99.99/year | $12.99/month or $69.99/year |
| Free trial | 7-day trial for new users | 7-day trial for new users |
What is Headspace ?
Headspace is a meditation and mindfulness app that helps users build a daily meditation practice and feel less stressed by giving them guided meditations, mindfulness exercises, and sleep aids. It has an easy-to-use interface, themed meditation sessions, and a range of mindfulness exercises that can help reduce stress, calm anxiety, and improve focus, among other things. Headspace can be used on both iOS and Android devices, and it has a free trial time and a subscription model. You can download this app from its official website
What is Waking up ?
Waking Up is a meditation app that helps people learn more about awareness and consciousness through guided meditations, lectures, and thoughts from neuroscientist and philosopher Sam Harris. Instead of just teaching how to meditate, it tries to help people learn more about the mind and how consciousness works. The interface of Waking Up is easy to use, and it has guided meditation sessions, a journal for self-reflection, and daily reminders to be aware. It works on both iOS and Android devices, and there is a free trial time before you have to pay for it.
Which is better ?
Headspace has a user-friendly interface that makes it easy to find and use the guided meditations and awareness exercises it has to offer. It also helps people sleep better by giving them sleep aids. Headspace is good for people who have never meditated before or want to get better at it.
On the other hand, Sam Harris’s Waking Up goes into more depth about awareness and consciousness through guided meditations and his own thoughts. It also has a journal for self-reflection and daily prompts to pay attention. Waking Up is a better choice for people who want to learn more about mindfulness and meditation techniques.
Headspace: The good and The bad
The Good
- User-friendly interface
- Suitable for beginners
The Bad
- Limited free version
Waking up: The good and The bad
The Good
- Mindfulness and consciousness beyond meditation
- Offers several guided meditations and courses
The Bad
- Costlier than other meditation applications.
FAQS
Calm not only keeps track of your stats, like how many lessons you’ve done, but it also lets you track your mood more often over time than Headspace does. Also, there is a big area for kids. But Calm isn’t as well put together and is harder to use than Headspace.
People often say that meditation helps them concentrate better. In fact, one study showed that using the Headspace app for 4 weeks can improve focus by 14%, and another showed that even just one session can reduce mind wandering by 22%.