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The best Keto Diet Apps is a high-fat, low-carb diet. Our bodies enter a condition of ketosis as a result of the high fat and low carbohydrate diet. Our bodies start using ketones as their primary source of energy when in the ketosis state, which reduces body fat and increases muscle mass. This fully customizable keto diet software could be the secret to your success. The best Keto Diet Apps has never been so simple with more than 10,000 recipes that are perfect for any diet, including vegetarian and vegan ones.
In order for your body to start using fat as an energy source and for you to start losing weight gradually, you must eat far fewer carbohydrates and much more fat. However, to stay on the ketogenic diet, you must monitor your macronutrient intake and what you consume. And you might need to enlist help if you don’t have a photographic recall. But don’t worry, there’s an app for that actually, there are several of them.
Best Keto Diet Apps Comparison Table
The best Keto Diet Apps and lifestyle help the body burn fat faster. Keto applications are perfect for newcomers and veterans to measure macronutrients, carbohydrate intake, and other keto metrics.The software advises on starting and maintaining a ketogenic diet. Keto Cycle is appropriate for beginners and experts because it simplifies the ketosis process.
| App | Food database | Macronutrient tracking | Micronutrient tracking | Meal planning | Recipe database | Customization options | Download Link |
|---|---|---|---|---|---|---|---|
| MyMacros+ | Large and verified | Yes | Yes, limited | Yes | Yes | High | Download Now |
| LifeSum | Large and verified | Yes | Yes, limited | Yes | Yes | High | Download Now |
| Cookmate | Large and verified | Yes | Yes, limited | Yes | Yes | Medium | Download Now |
| Macro Tracker | Large and verified | Yes | Yes, limited | Yes | Yes | Medium | Download Now |
| Cronometer | Large and verified | Yes | Yes | Yes | Yes | High | Download Now |
Here is the list of the Best Keto Diet Apps
Foods that fit the keto diet are rich in fat, moderate in protein, and low in carbohydrates. A high-fat diet and a reduction in sugar are the main components of the ketogenic diet, which causes the body to utilize fat stores instead of glucose. By putting the body into a state of ketosis, it does this. The metabolic state known as ketosis occurs when the body turns to body fat for energy instead of the usual source of carbohydrates found in diet. Now check the list of Best Keto Diet Apps which we mentioned below.
MyMacros+
| Feature | Description |
|---|---|
| Food Logging | Track daily food intake and calculate macronutrient breakdown. |
| Barcode Scanner | Scan barcodes to quickly input nutritional information. |
| Custom Macros | Set personalized macronutrient goals based on user preferences. |
| Meal Planning | Plan meals and create recipes while tracking macronutrients. |
| Progress Tracking | Monitor weight, body measurements, and progress over time. |
| Sync Across Devices | Access data on multiple devices and keep information up to date. |
| Download Now |
MyMacros+ has maintained its dominance in the nutrient-tracking industry thanks in large part to its vast food database and user-friendly smartphone layout. Meal monitoring is no longer difficult or time-consuming with MyMacros+. Instead, it’s simple, quick, and, to be honest, even enjoyable once you see how far you’ve come. MyMacros+ isn’t a keto diet app in the strictest sense, but it does have all the features a keto dieter would require.
For instance, you can track all of your macronutrients, such as protein, lipids, and carbohydrates (including net carbs). The software allows users to track additional nutrients, like fiber and sugar, that are crucial to the keto diet. You can use this app to track as many meals as you like during the day and monitor how your dietary decisions effect your chosen goals.
The Good
- Detailed food tracking with customizable macros.
- Barcode scanner for easy input of food items.
- Meal planning and recipe creation features.
- Progress tracking for weight and body measurements.
The Bad
- Some features may require a premium subscription.
- Interface and user experience could be improved.
LifeSum
| Feature | Description |
|---|---|
| Diet Tracking | Log meals and track calories, macros, and nutritional information. |
| Goal Setting | Set weight and health goals, and receive personalized plans. |
| Recipe Library | Access a collection of healthy recipes with nutritional data. |
| Water Intake | Monitor daily water consumption to stay hydrated. |
| Exercise Logging | Track workouts and physical activity to adjust calorie goals. |
| Progress Visualization | Visualize weight and health progress through charts and graphs. |
| Download Now |
This app works well for any diet plan you choose to follow, so it’s not only useful for keto. Through its meal journal and macro tracker, it helps you keep track of your calories and foods, and you can even get keto cooking ideas. She recommends LifeSum to her clients because it allows you to track your water intake and activity, choose to receive daily reminders, and specify the “level” of keto you’re on by adjusting your macros percentage. According to Nisevich Bede, this app’s paid version can also give you incredibly detailed nutritional information. So, if you want one of the best Keto Diet Apps, we highly recommend this app.
The Good
- Personalized meal plans and recipes.
- Comprehensive food tracking with barcode scanner.
- Water intake and step tracking.
- In-app exercise plans and tracking.
The Bad
- Premium features can be expensive.
- Certain features might not be as in-depth as standalone apps.
Cookmate
| Feature | Description |
|---|---|
| Recipe Management | Store and organize recipes with ingredients, instructions, and images. |
| Meal Planning | Plan weekly meals and create shopping lists. |
| Cooking Tips | Access cooking tips, substitutions, and techniques. |
| Ingredient Scaling | Adjust recipe quantities based on serving size. |
| Grocery Management | Manage shopping lists and track purchased items. |
| Dietary Filters | Filter recipes based on dietary preferences and restrictions. |
| Download Now |
Let’s talk about Cookmate for a while and take a break from the subscription things. It’s a straightforward recipe manager app. Recipes can be imported from a variety of sources, including Meal Master, MasterCook, LivingGoodBook, Rekconv, and many more. Additionally, you can manually enter recipes. This recipe manager app is quite straightforward. You add recipes, evaluate them based on your own requirements, and then access them as needed.
Additionally, it has support for Android Wear, an integrated shopping list, ingredient scaling, and customization options. If you need a good, offline location to store recipes, this is one of the best keto diet apps. Along with an optional yearly membership that unlocks some bonuses like limitless recipe syncing, there is a single payment option to unlock all of the app’s capabilities.
The Good
- Recipe management and organization.
- Meal planning and shopping list features.
- Cooking tips and techniques.
- Ingredient scaling for different serving sizes.
The Bad
- Limited nutritional tracking compared to dedicated diet apps.
Macro Tracker
| Feature | Description |
|---|---|
| Nutrient Tracking | Track macronutrient intake, including carbs, proteins, and fats. |
| Food Database | Access a comprehensive database of foods and their nutritional information. |
| Daily Goals | Set and monitor daily macronutrient goals. |
| Progress Tracking | Monitor weight, body measurements, and fitness progress. |
| Barcode Scanner | Scan barcodes to quickly log food items. |
| Meal Diary | Log meals and snacks to keep a record of food consumption. |
| Download Now |
To stay on track with your activity and dietary goals, you must set your macronutrient targets, monitor your weight, and participate in your meal diary. Macro Tracker can be useful in this situation. The body needs macronutrients, commonly referred to as macros, to produce energy. Three essential macronutrients—fat, protein, and carbohydrates make up a person’s diet, according to research. Still, it is one of the best Keto Diet apps that you can consider.
Different foods contain varied amounts of each of these macronutrients. Per gram of their respective macronutrients in grams, protein, fat, and carbohydrates all contain different amounts of energy. Additionally, using this tool makes it possible to get macro calculations that are accurate to the nearest gram. The program helps the user keep track of their dietary intake and determine their macronutrient ratio.
The Good
- Focused on accurate macronutrient tracking.
- Large food database with barcode scanner.
- Progress tracking and weight monitoring.
- Exercise logging and integration with fitness trackers.
The Bad
- May lack some advanced features like community support.
Cronometer
| Feature | Description |
|---|---|
| Nutrient Tracking | Track micronutrients and macronutrients, including vitamins and minerals. |
| Custom Goals | Set personalized nutrient and calorie goals. |
| Food Database | Access a comprehensive database of foods with detailed nutritional data. |
| Recipe Analysis | Analyze recipes for nutritional information and portion sizes. |
| Biometric Tracking | Log biometric data like blood pressure, blood sugar, and more. |
| Barcode Scanner | Scan barcodes for quick food item entry. |
| Download Now |
More tracking options and nutritional data are available for free through Cronometer than any other software on our list, making it the most complete nutrition tracking app. The free edition enables you to track macronutrients, add custom recipes, scan food labels, log exercises, log supplements, and log meals from well-known restaurants.
All food items in Cronometer’s database are checked for correctness by staff employees, unlike other nutrient tracking applications. Users can gain access to extra features like a fasting timer, personalized charts, food recommendations, expedited customer service, and personalized food diary categories by upgrading to Gold. Overall, this is one of the best Keto Diet apps that you can download right now.
The Good
- Detailed tracking of macronutrients and micronutrients.
- Extensive food database with nutrition details.
- Recipe analysis for nutritional information.
- Biometric tracking for health markers.
The Bad
- Interface might be overwhelming for some users.
- Free version has limited features.
Lazy Keto
| Feature | Description |
|---|---|
| Carb Tracking | Monitor carbohydrate intake for a ketogenic diet. |
| Food Logging | Log meals and snacks, focusing on carb content. |
| Ketosis Monitoring | Track ketone levels to gauge adherence to a ketogenic state. |
| Weight Tracking | Monitor weight changes and progress. |
| Progress Photos | Take and store photos to visually track changes over time. |
| Recipe Ideas | Access low-carb and ketogenic recipe ideas. |
| Download Now |
Lazy Keto is the solution if you’re searching for a huge selection of Keto recipes. The app’s design is straightforward but highly appealing. It offers a wide range of low carb diet meals, from breakfast to dessert after dinner. An essential tool for anyone interested in understanding the basics of Keto. Additionally, it has been included in numerous lists of the best Keto Diet apps for iPhone and Android due to its extensive and diverse selection of recipes.
Even user experimentation is possible thanks to the customization feature. In the unlikely event that you do run out of Keto recipes (impossible), you already know what to do. In order to locate a Keto diet that keeps your stomach full and your mind content while you lose weight, you now have the ideal alternative. Currently, this is one of the best Keto Diet apps that you can check right now.
The Good
- Simplified approach to tracking carbs and ketosis.
- Easy-to-use interface for quick entry.
- Focus on carb monitoring and ketone levels.
- Community support for motivation.
The Bad
- Lacks comprehensive tracking of all macronutrients.
8fit
| Feature | Description |
|---|---|
| Personalized Plans | Receive customized workout and meal plans based on goals and preferences. |
| Exercise Routines | Access a library of workouts with video demonstrations and instructions. |
| Nutritional Guidance | Receive nutritional recommendations and healthy eating tips. |
| Progress Tracking | Monitor fitness progress and track weight changes. |
| Recipe Ideas | Explore a collection of nutritious recipes. |
| Download Now |
The best of both worlds fitness and nutrition are combined in 8fit. The truth is that you can’t out-exercise a poor diet, and relying solely on nutrition won’t help you reach all of your objectives, especially if “toning” or muscle growth is a factor. With 8fit, you can keep track of both your nutrition and fitness objectives in one convenient location. While not specifically designed for followers of the ketogenic diet.
8fit enables you to monitor macronutrients like carbohydrates and net carbs. You may create a healthy keto meal plan on 8fit using the diet filter and nearly a thousand nutritionist-approved recipes, and then use the shopping list function to organize your trip to the grocery store. On 8fit, you may find instructional videos, meal plan templates, research-backed workout routines, educational content on nutrition and fitness, and much more. Thus, this app is one of the best Keto Diet apps available right now.
The Good
- Personalized workout and meal plans.
- Guided workout videos and exercise routines.
- Nutritional guidance and healthy recipes.
- Progress tracking for fitness and weight.
The Bad
- Premium subscription needed for full access.
My Recipes Box
| Feature | Description |
|---|---|
| Recipe Management | Store and organize your personal recipe collection. |
| Ingredient Lists | Compile ingredient lists for each recipe. |
| Cooking Instructions | Record detailed step-by-step cooking instructions. |
| Photos and Videos | Attach images and videos to recipes for reference. |
| Meal Planning | Plan meals using your saved recipes. |
| Search Function | Easily find recipes based on keywords, ingredients, or tags. |
| Download Now |
Another good recipe manager is My Recipes Box. It has lovely Material Design, numerous recipe import options, and a respectable search that includes several recipe sources. Finding nice keto dishes is merely ok. On the other hand, folks can store their keto recipes there on their smartphones. The software also allows you to change the ingredients, add images and ratings, and organize your recipes using the categories.
Ads are removed with the pro version, and you may export your whole collection of recipes as an HTML file. It’s unquestionably among the greatest applications for the keto diet. So, if you want one of the best Keto Diet apps, we highly recommend this app
The Good
- Convenient recipe storage and organization.
- Detailed ingredient lists and cooking instructions.
- Meal planning and shopping list creation.
- Search and filtering options for easy retrieval.
The Bad
- Focuses primarily on recipe management, lacks broader diet and fitness features.
Total Keto Diet
| Feature | Description |
|---|---|
| Keto Diet Tracking | Monitor carb, fat, and protein intake for a ketogenic diet. |
| Food Logging | Log meals and track net carb content. |
| Ketosis Monitoring | Track ketone levels and measure ketosis state. |
| Recipe Ideas | Access a variety of keto-friendly recipes. |
| Progress Tracking | Monitor weight changes and other health markers. |
| Meal Planning | Plan meals and snacks based on keto principles. |
| Download Now |
Easily one of the best Keto Diet apps available on the app store, the Total Keto Diet tool allows users to search through hundreds of keto meals and keep track of their macronutrients. Additionally, they can bookmark preferred foods and beverages, calculate the total and net carbohydrate content of meals and beverages, and create a shopping list for your own usage for keto meals. There is a great overview of the keto diet accessible to help people understand it and get started right away.
The software can be downloaded for free from the company’s website or via a user’s smartphone’s app store. The developers of the software, Tasteaholics, succeed in including a teaching element into the best Keto Diet apps. The tool comes with a macro tracker, a keto calculator, meal diaries, a calorie counter, and a comprehensive beginner’s guide to keto.
On the app, you’ll also find a sizable library of recipes for keto meals, as well as a shopping list feature where you can add things from your own customized list or suggestions from the Total Keto Diet. The recipes in the Total Keto Diet app are designed to achieve three major objectives: they’ll keep your daily net carb intake under 25 grams, assist you in consuming at least 60 grams of protein, and satisfy both your appetite and dietary preferences.
The Good
- Targeted towards the ketogenic diet.
- Carb tracking and ketosis monitoring.
- Collection of keto-friendly recipes.
- Progress tracking for weight and health metrics.
The Bad
- May lack certain features for broader diet and fitness tracking.
Senza
| Feature | Description |
|---|---|
| Keto Diet Tracking | Monitor carbohydrate intake for a ketogenic diet. |
| Food Logging | Log meals and track macros, focusing on carb content. |
| Ketosis Monitoring | Track ketone levels and assess ketosis state. |
| Recipe Ideas | Discover keto-friendly recipes and meal ideas. |
| Progress Tracking | Monitor weight changes and other health metrics. |
| Meal Planning | Plan meals and snacks while adhering to a ketogenic approach. |
| Download Now |
Senza is an excellent alternative for newcomers switching to a new diet because it provides an easy-to-use platform for tracking macros and generating a successful keto meal plan. Senza’s database has 1.6 million food products and 5,000 keto recipes, all of which have had their net carbohydrate and sugar alcohol content validated.
Senza, unlike other apps, offers a restaurant-finding feature that enables you to find low-carb, keto-friendly restaurants in your area. You can view your feed to find new recipe ideas and create your ideal keto meal plan. Senza provides distinctive social features as well. Through the app, you can connect with friends to share recipes and track food items from their journals. Overall, it is one of the best Keto Diet apps that you can download.
The Good
- Ketogenic diet tracking with carb monitoring.
- Food logging and ketosis tracking.
- Community support for keto lifestyle.
- Educational content on keto principles.
The Bad
- Limited features beyond ketogenic diet tracking.
How to Choose a Best Keto Diet Apps?
When looking for the best keto diet app, you should think about a number of things to make sure it fits your wants and preferences. Here’s a step-by-step plan to help you make an informed choice:
- Price: Some apps for the keto diet are free, while others charge a monthly or yearly fee to use them. Before you decide, think about your budget and how much you are ready to spend on an app.
- benefits: Each app for the keto diet has its own set of benefits. Some have basic features like food tracking and meal planning, while others have more advanced features like macro tracking, recipe databases, and community help. Make a list of the features that are most important to you and choose an app that has them.
- Ease of use: Keto diet apps can be hard to understand, so it’s important to pick one that’s simple. Look for an app that is easy to use and has clear directions.
Questions and Answers
A1: A keto diet app is a mobile program that helps people who are on a ketogenic diet. It helps you keep track of your food intake, check your ketosis, find keto-friendly recipes, plan your meals, and gives you other tools to help you live a keto lifestyle.
A2: Most Keto diet apps have a food database with details about the nutrition of different foods. You can keep track of your meals and snacks by looking for them in the database or scanning their barcodes. Based on the things you log, the app figures out how many carbs, proteins, and fats you ate.
A3: Yes, many keto diet apps have ways to track calories, set goals, and check on your progress, which can help you lose weight. On a ketogenic diet, you might lose weight if you keep track of your macronutrient intake and stay in ketosis.