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Most people are aware of how to care for their physical health, including how to exercise, eat well, sleep, and stay hydrated. But best Mental Health Apps paying attention to one’s mental health is less frequent. Support for your mental health helps you feel your best, just like support for your physical health does. There are many wonderful ways to support and nourish your mental health. Some of these include engaging in mindfulness and meditation, going to therapy, keeping a journal, speaking with a friend, lighting some candles and reading a book, or just sleeping.
An app could be downloaded. Smartphone users now have access to an abundance of best mental health apps thanks to recent development. These cheaply priced or, more frequently, free apps for mental health provide a plethora of tools that make treatment methods more available, transportable, and affordable. Online users can utilize best mental health apps as a platform to practice relaxation techniques and manage problems including stress, pain, loss, and sadness.
Best Mental Health Apps Comparison Table
Our selection of the best mental health apps will help you fight the problems if you’re looking for online assistance. Most apps feature a free, basic version that may be downloaded. Although some of them are paid, you can access a wide range of specialized therapists and mental health professionals thanks to this.
| Feature | Price | Features | Target audience | Research-backed | Download Link |
|---|---|---|---|---|---|
| Moodfit | Free, $9.99/month for Premium | Guided meditations, breathing exercises, sleep stories, mood tracking | Adults | Yes | Download Now |
| Headspace | Free, $12.99/month for Plus | Guided meditations, sleep sounds, music, mindfulness exercises | Adults | Yes | Download Now |
| Calm | Free, $14.99/month for Premium | Guided meditations, sleep stories, music, relaxation exercises | Adults | Yes | Download Now |
| Wysa | Free, $4.99/month for Premium | AI-powered chatbot, self-help articles, mood tracking | Adults, teens, and children | Yes | Download Now |
| BetterHelp | $60–$90/month | Therapy sessions with licensed therapists | Adults | Yes | Download Now |
Here is the list of Best Mental Health Apps
Best mental health apps improve mental health. These apps can help your mental health journey in addition to counseling or other treatments, but they cannot diagnose or treat diseases. According to trustworthy studies, best mental health apps can help manage symptoms and conditions. Mental health applications are numerous, but not all are supported by research and may be less effective.
Moodfit
| Feature | Description |
|---|---|
| Goal Setting | Set personalized mental health goals. |
| Mood Tracking | Monitor and track your mood fluctuations. |
| Exercises | Interactive exercises for mood improvement. |
| Resources | Access to articles, videos, and tools. |
| Community Support | Connect with a supportive user community. |
| Customization | Tailor the app to your preferences. |
| Download Now |
The best mental health apps called Moodfit offers resources and advice to help you “shape up” your mood. This app is intended to assist you in improving your mental health, much as how you could opt to get in better physical shape. Moodfit is made to make you feel better, whether you’re trying to understand your moods better or going through periods of worry, sadness, or extreme stress.
Along with numerous articles and audio files that can aid in your understanding of what you’re going through, there is a questionnaire that can assist you gauge the intensity of the symptoms. You may keep track of your moods using Moodfit. You’ll get a greater understanding of how various factors, such as sleep, medicine, and exercise, affect your emotions over time.
The Good
- Provides mood tracking and self-assessment tools.
- Offers a variety of coping strategies and exercises.
- Includes meditation and relaxation techniques.
- Customizable features to tailor the app to individual needs.
The Bad
- User interface might not be as intuitive as other apps.
- Some users may find the content limited compared to other apps.
Headspace
| Feature | Description |
|---|---|
| Guided Meditation | Audio-guided meditation sessions. |
| Mindfulness Exercises | Techniques to enhance awareness. |
| Sleep Stories | Soothing stories for better sleep. |
| Focus Exercises | Improve concentration and productivity. |
| Breathing Exercises | Relaxation through breathing exercises. |
| Personalization | Tailored meditation recommendations. |
| Download Now |
The best mental health apps called Headspace is intended to make your life more aware. The software provides a variety of meditations that last between 3 and 20 minutes for both novice and experienced users. Numerous advantages of meditation include stress reduction, anxiety management, increased self-awareness and attention span, and even a reduction in age-related memory decline.
Therefore, it might be worthwhile for you to attempt meditation. You may access standalone meditations for when you need a break in the app, as well as extended courses aimed at providing you with a better understanding of mindfulness. Courses on developing awareness, dealing with cravings, avoiding distractions, and getting better rest.
The Good
- Well-designed and user-friendly interface.
- Offers guided meditation and mindfulness exercises.
- Covers various topics, including stress, sleep, focus, and more.
- Includes meditation sessions of different lengths.
The Bad
- Some advanced features require a subscription.
- Content can be limited for free users.
Calm
| Feature | Description |
|---|---|
| Guided Meditation | Audio-guided meditation sessions. |
| Sleep Stories | Bedtime stories for relaxation. |
| Nature Sounds | Soothing sounds for relaxation. |
| Breathing Exercises | Relaxation through breathing exercises. |
| Masterclasses | In-depth wellness lessons from experts. |
| Calm Kids | Meditation and sleep resources for kids. |
| Download Now |
Calm was named “App of the Year” by Apple in 2017. The software attempts to encourage mindfulness, enhance sleep quality, and lessen worry. Calm is available on desktop computers, iOS devices, and Android smartphones. Calm offers meditation that focuses on getting some shut-eye, unwinding, and making mindful movements.
Additionally, individuals can pick from a variety of masterclasses where mindfulness specialists produce audio programs. The app offers stress-relieving meditation sessions as well as breathing exercises, music, and natural noises that can help individuals unwind and sleep better. Calm is appropriate for both newcomers and seasoned meditators. Sessions on the best mental health apps can last anything from three minutes to over an hour.
The Good
- Beautifully designed app with calming visuals and audio.
- Offers guided meditation, sleep stories, and relaxation techniques.
- Regularly updated content and new features.
- Collaborations with celebrities and experts.
The Bad
- Premium subscription required for full access.
- Some users might prefer more therapeutic content.
Wysa
| Feature | Description |
|---|---|
| AI Chatbot | Conversational AI for emotional support. |
| Mood Tracking | Monitor and assess your mood. |
| Coping Techniques | Cognitive and behavioral exercises. |
| Mindfulness Tools | Relaxation and grounding exercises. |
| Emotional Support | Guided conversations for mental health. |
| Stress Management | Techniques for stress relief. |
| Download Now |
Wysa, one of the most well-liked and effective best mental health apps, features a straightforward user interface (UI) that makes it simple to use. To prevent a breach of the user’s identity, the app is anonymous and secure. It aids individuals in overcoming a variety of issues, including stress, despair, anxiety, and confidence issues.
You are shown a list of problems that the app must solve as you install it, and you can make a decision based on this list. Following that, you will be given options for self-care and directed support to assist you. For each problem you select in the free edition, a set of exercises is provided. You can access the next exercise session only after finishing the previous one
The Good
- Utilizes AI chatbot for emotional support.
- Offers mood tracking and cognitive behavioral therapy (CBT) techniques.
- Anonymity and privacy are maintained.
- Accessible 24/7 for immediate support.
The Bad
- Not a replacement for human therapy.
- AI responses might not fully address complex issues.
BetterHelp
| Feature | Description |
|---|---|
| Professional Therapy | Online therapy sessions with licensed therapists. |
| Messaging Platform | Unlimited messaging with your therapist. |
| Live Chat Sessions | Real-time text-based therapy sessions. |
| Video Sessions | Face-to-face video therapy sessions. |
| Scheduling | Book appointments at your convenience. |
| Financial Aid | Apply for reduced-cost therapy options. |
| Download Now |
Since 2013, the therapists and counselors at BetterHelp have offered therapy and counseling to those in need of an easy and affordable solution to enhance their mental health. The online and mobile platform has thousands of certified therapists that offer therapy and counseling services. Using the web portal or the app, you may communicate with your care team and attend sessions via voice, video, and text messaging.
The biographies of every BetterHelp therapist are readily available on the website, and they are all completely qualified and accredited. By doing so, you may discover more about each supplier before deciding which one to partner with. Additionally, there are a lot of providers to choose from, so there’s a good chance you’ll discover someone who can assist you with concerns like depression, stress, low self-esteem, rage, relationship difficulties, or other problems.
The Good
- Offers access to licensed therapists via text, chat, phone, or video.
- Wide range of therapists with different specialties.
- Convenient and flexible for scheduling sessions.
- No need to travel; therapy can be done from home.
The Bad
- Requires a subscription fee for access to therapists.
- Some users may prefer in-person therapy.
Better Stop Suicide
| Feature | Description |
|---|---|
| Purpose | Suicide prevention and support. |
| Crisis Resources | Helplines, resources for individuals at risk. |
| Self-help Tools | Coping strategies, mood tracking, meditation. |
| Community Support | Connect with others, share experiences. |
| Professional Help | Access to mental health professionals. |
| User Interface | Simple and intuitive design. |
| Download Now |
The Better Stop Suicide app uses psychological strategies to assist those who are considering suicide by promoting a slowing down, calming down, and rational cognitive process. However, the greatest thing you can do in an emergency scenario if you feel out of control is to dial 911 or a suicide hotline. You can record audio messages for yourself, find audio to help you fall asleep, listen to calming audio files created by best mental health apps professionals, and bookmark crucial contacts for convenient access.
You can learn how to analyze your intrusive thoughts with the aid of the software. This can assist you in resisting the need to take whatever you think at face value. You may choose how to respond to a situation based on the facts if you learn to challenge thoughts. This might reduce the propensity for emotional conduct, which occasionally isn’t grounded in reality.
The Good
- Focuses on suicide prevention and support.
- Provides crisis helpline and resources.
- Offers information and guidance for those in crisis.
- Can be a valuable resource for individuals at risk.
The Bad
- Limited in-depth therapeutic content.
- Not a substitute for professional help.
SuperBetter
| Feature | Description |
|---|---|
| Purpose | Mental resilience and well-being. |
| Power-Ups | Positive activities and challenges. |
| Quests | Goal-oriented activities for growth. |
| Allies | Social support and encouragement. |
| Progress Tracking | Monitor and celebrate achievements. |
| User Interface | Gamified and engaging design. |
| Download Now |
SuperBetter is a game that emphasizes building resilience and the capacity to keep going when faced with difficult hurdles in life. Goals that are condition-specific include acquiring coping mechanisms for conditions like anxiety, sadness, or chronic pain.
According to the developer, this software is also appropriate for educators who want to help children develop resilience, best mental health apps, and social-emotional skills. The software gives users a list of things to do, such as drink water, take a stroll, and give themselves a hug. A person receives power-up prizes after completing an objective, which they can view at any time.
The Good
- Gamified approach to building resilience and improving mental health.
- Encourages setting and achieving small goals.
- Engaging and interactive with a positive focus.
- Can be motivating for some users.
The Bad
- Might not offer traditional therapeutic techniques.
- Not suitable for everyone, particularly those seeking clinical therapy.
Meditopia
| Feature | Description |
|---|---|
| Purpose | Meditation and mindfulness. |
| Guided Meditations | Meditation sessions for various needs. |
| Sleep Stories | Relaxing stories for sleep and rest. |
| Breathing Exercises | Techniques for relaxation and stress relief. |
| User Interface | Calming and visually pleasing design. |
| Download Now |
One of the best mental health apps is Meditopia, which customizes your program based on a list of challenges and feelings you might experience in various spheres of life. You are asked a separate set of questions, and a customized software is made. This includes things like daily personal objectives, breathing exercises, offline app usage, and more.
However, in order to continue using the application after a free trial week, you must select a premium subscription. The app’s “life-changing mindfulness library” offers articles, calming noises, music, motivation, and meditations to help you overcome any obstacles. Users who have used the app to combat stress and other issues have liked its expertly curated material.
The Good
- Offers a wide range of guided meditation practices.
- Addresses various mental health and well-being topics.
- User-friendly and visually appealing design.
- Suitable for individuals looking for meditation-based support.
The Bad
- Some features require a subscription.
- Focuses primarily on meditation, not extensive therapeutic content.
Depression CBT Self-Help Guide
| Feature | Description |
|---|---|
| Purpose | Cognitive Behavioral Therapy (CBT) for depression. |
| CBT Techniques | Self-help exercises, thought monitoring. |
| Mood Tracking | Record and analyze mood patterns. |
| Psychoeducation | Learn about depression and coping strategies. |
| User Interface | Informative and instructional design. |
| Download Now |
An professional team from the Anxiety Disorder Association of British Columbia, one of the best mental health apps organizations in the world, created the app. The meditation and anxiety management strategies in the app are supported by empirical research. This indicates that the methods the app suggests are more likely to be effective for you since they have been proven effective on other groups of users.
One of the top applications available to treat anxiety is Mindshift. Excellent resources are available on the various origins of anxiety as well as how it may present itself in daily life. The app offers comprehensive and useful articles on anxiety as well as strategies for coping with it. Additionally, you learn a number of easy-to-use yet powerful coping mechanisms for managing and overcoming anxiety in daily life.
The Good
- Based on cognitive behavioral therapy principles.
- Provides information, exercises, and tools for managing depression.
- Self-paced and accessible on-the-go.
- No subscription required; one-time purchase.
The Bad
- Might not provide personalized guidance like a therapist.
Talkspace
| Feature | Description |
|---|---|
| Purpose | Online therapy and counseling. |
| Therapist Matching | Matched with licensed therapists. |
| Text/Voice/Video Sessions | Multiple communication options. |
| Flexible Scheduling | Convenient appointments, no need to travel. |
| Secure Communication | HIPAA-compliant and encrypted platform. |
| User Interface | Professional and user-friendly design. |
| Download Now |
A qualified, experienced therapist can be reached through Talkspace’s extensive online counseling platform for virtual therapy sessions with adults and teenagers. There are also single-session appointments for psychiatry. Users have the ease of organizing meetings and messaging on their own time using Talkspace, which can be accessed via a computer or mobile device with the Talkspace app.
Unlimited text, audio, or video messaging is included in the Messaging Therapy subscription fee. Four 45-minute live sessions of live therapy are offered, and they can be carried out through text, voice call, or video call. The best mental health apps Live + Messaging Therapy subscription combines four live therapy sessions with unlimited messaging. Depending on the therapist’s availability, live video, chat, or phone sessions often last 30 to 50 minutes. Five days a week, therapists at Talkspace are on call.
The Good
- Offers access to licensed therapists via text, audio, or video.
- Multiple subscription options available.
- Flexible communication with therapists.
- No need to travel for therapy sessions.
The Bad
- Subscription cost can be high, especially for more frequent sessions.
How to Choose a Best Mental Health Apps?
Here are some things to think about when picking the best app for your mental health:
- What you need: What do you want from an app for mental health? Need something to help you deal with your stress, worry, or depression? Do you want an app that can help you with counseling or therapy?
- Your money: Are you ready to pay for an app’s premium version, or do you prefer the free version?
- Your platform: Do you want an app that works on your phone, on your computer, or on both?
- Simple to use: How easy is it to use the app? Is it easy to understand and use?
Questions and Answers
Apps for smartphones that help and improve mental health are called “mental health apps.” They offer a range of tools, resources, and activities to help people deal with stress, anxiety, depression, and other mental health problems.
Many apps for mental health are backed by research and have been shown to help with worry, anxiety, and depression. The amount of effectiveness, however, can vary depending on the person, the app, and the severity of the mental health problem.
Mood tracking, guided meditation, cognitive behavioral therapy exercises, relaxation methods, breathing exercises, psychoeducation, and journaling are all common features of mental health apps. They want to give people tools that will help them understand, deal with, and improve their mental health.