The smartphone has become an important part of people’s lives, both when they are awake and when they are sleeping. About 77% of American adults over the age of 18 have a smartphone. Smartphones can be used in a lot of different ways, like to check the news, social media, games, calendars, and even to help people sleep better.
The best sleep apps give you an accurate picture of your night by using inputs like sound, heart rate, bedtime, or wake time. Many apps give you a sleep score and produce graphs that indicate changes over time using information from wearable technology like an Apple Watch. Some apps let you export your data so you can give it to your doctor to share with them in order to obtain help with your sleep troubles.
Why Sleep Apps Matter?
Sleep apps give users tools and tips to help them sleep better and wake up feeling more rested and refreshed.
- Personalized Approach: Sleep apps offer solutions that are tailored to each person’s sleep habits, interests, and needs, making sleep better.
- Tracking your sleep: Sleep apps track your sleep habits and cycles to give you information about how long you sleep, what wakes you up, and how healthy your sleep is overall.
- Awareness and Education: Sleep apps make people aware of how important it is to have good sleep habits and teach people how to improve their sleep hygiene.
Best Sleep Apps Comparison Table
The use of sleep applications can assist in the formation of regular sleep routines, which in turn can help to regulate circadian rhythms and contribute to improved sleep. The smart alarms included in sleep applications are designed to rouse users at the most restorative moments in their sleep cycles, which results in a more alert start to the day.
|Feature||Sleep Tracking||Guided Meditation||Relaxation Sounds||Sleep Score||Smart Alarm||Personalized Plans||Download Link|
|Calm App||No||Yes||Yes||No||No||Yes||Download Now|
|Relax Melodies||No||No||Yes||No||No||No||Download Now|
|Sleep Reset||Yes||No||No||Yes||Yes||Yes||Download Now|
Here is the list of Best Sleep Apps
A lot of different sleep applications feature different kinds of relaxation methods, such guided meditations and breathing exercises, to help users better deal with stress and worry. The availability of sleep apps on mobile devices makes it possible for users to engage in activities that promote relaxation and better sleep at any time and in any location.
|Guided Meditations||Various meditation sessions for relaxation, stress reduction, mindfulness, and more.|
|Sleep Stories||Narrated bedtime stories to help you fall asleep more easily.|
|Breathing Exercises||Techniques to promote relaxation and reduce anxiety through controlled breathing.|
|Music and Soundscapes||Calming sounds, music, and nature sounds to aid relaxation and sleep.|
If you like to listen to comforting stories while you fall asleep, calm is excellent. There are both adult and kid-friendly stories in the app’s large collection. You might recognize some of the narrators since they include actors like Matthew McConaughey and Stephen Fry. New content is made available to subscribers who pay a premium fee each week. Each subscriber sets up a profile so they can keep track of their shows and get suggestions for more listening.
Calm can also be used for breathing, stretching, and mindfulness exercises. The library also has relaxing music that can put you to sleep. Children can choose from lullabies and bedtime tales. The app does not have an alarm clock or a best sleep apps.
- Wide variety of guided meditations and sleep stories.
- Offers breathing exercises and relaxation techniques.
- Beautiful interface and user-friendly design.
- Regularly updated content and new meditation sessions.
- Premium subscription required for full access to content.
|Sleep Tracking||Advanced sleep monitoring using your smartphone or device to analyze sleep patterns.|
|Sleep Score||Numerical representation of sleep quality and duration.|
|Sleep Improvement Tips||Personalized recommendations to enhance your sleep quality.|
|Sleep Environment Insights||Analysis of your bedroom environment’s impact on sleep.|
|Sleep History||Detailed records and trends of your sleep patterns over time.|
When comparing SleepScore to some of the other best sleep apps we’ve included here, you’ll see that it approaches sleep quality measurement differently. By employing your phone’s microphone and speakers as a sonar station, it records your sleep movements without the use of wearables or the requirement that you set your phone on the mattress.
This aids the app in producing a sleep score and recording a number of other indicators that demonstrate the quality of your sleep. Through SleepScore, you can also get access to sleep preparation advice, a smart alarm clock, and sleep aids that can help you nod off. Longer-term data tracking, in-depth analysis, and a sleep report that you can give to your doctor are all available to premium subscribers.
- Advanced sleep tracking and analysis.
- Provides a numerical sleep score for easy assessment.
- Offers personalized sleep improvement tips.
- Tracks sleep environment factors.
- Requires a subscription for full access to features.
|Sound Mixing||Create custom soundscapes by blending various relaxing sounds together.|
|Guided Meditations||Meditation sessions for sleep, relaxation, stress relief, and focus.|
|Sleep Stories||Narrated stories to help you unwind and fall asleep more easily.|
|White Noise||Variety of white noise and ambient sounds to mask disturbances.|
|Breathing Exercises||Techniques to aid relaxation and promote sleep through breathing.|
|Mindfulness Tools||Features to enhance mindfulness and meditation practice.|
The goal of Relax Melodies is to assist you and their 35 million other customers put an end to insomnia and obtain a good night’s rest. The best sleep apps is for you if you are having difficulties unwinding and falling asleep soundly. After choosing some soothing sounds, including a touch of nature, and adding a tune, your melody for promoting sleep is ready.
You can layer a variety of mindfulness meditations on top of the mixture to lull you into a restful slumber. You can explore melodies posted by the Relax Melodies community to find fresh sound combinations in addition to making your own mixes. Including some of your favorite songs from your music collection in the sound layers enhances the calming effect.
- Customizable sound mixing for personalized sleep soundscapes.
- Wide variety of calming sounds and music.
- Guided meditations and sleep stories for relaxation.
- Timer and alarm features for controlled use.
- Free version might have limited content.
|Sleep Tracking||Automated sleep tracking using advanced algorithms and data analysis.|
|Sleep Trends||Visual representation of sleep patterns and trends over time.|
|Heart Rate Analysis||Monitor heart rate during sleep to gain insights into sleep quality.|
|Sleep Disruption Detection||Detection and analysis of disruptions like snoring or changes in heart rate.|
|Sleep Goal Setting||Set personalized sleep goals based on your preferences and needs.|
|Sleep Health Assessment||Evaluation of your sleep health and recommendations for improvement.|
Using data gathered by your Apple Watch, SleepWatch by BodyMatter automatically records sleep. With this smartphone, this is the best sleep apps to use because it automatically gathers all the information you require. We appreciated that it provides you with an analysis based on length of sleep, whether you were in light, deep, or interrupted sleep, variations in heart rate throughout the night, and a sleep score to gauge how well you slept.
Wear your Apple Watch to bed, and the app will take care of the rest. Additionally, you have the choice to monitor habits like drinking alcohol or eating late at night to see whether they affect how well you sleep. As of September 2021, SleepWatch had over 283,000 reviews and an average rating of 4.7 stars on the App Store. Anyone interested in a more thorough analysis of their sleep patterns can join for $3.99 per month or $29.99 per year.
- Automated sleep tracking using movement analysis.
- Provides detailed sleep trends and insights.
- Heart rate monitoring during sleep.
- Detects sleep disruptions and disturbances.
- Limited integration with non-Apple devices.
- Certain features may require a subscription.
|Sleep Improvement Program||Personalized sleep improvement plans with daily tasks and goals.|
|Sleep Assessment||Evaluate sleep patterns and habits to create a tailored program.|
|Bedtime Routine Creation||Establish a calming bedtime routine to improve sleep quality.|
|Sleep Tracking||Monitor and record sleep data to track progress.|
|Sleep Education||Educational resources and tips for better sleep hygiene and habits.|
Although Sleep Reset has a variety of sleep-related content, each user’s experience is customized to meet their unique sleep needs and concerns. To determine the exact cause of your inability to get enough good sleep, we’ll start with a thorough sleep assessment. You’ll receive coaching to address various aspects of your everyday life that may be contributing to your sleep issues based on the findings. A trained sleep clinician has given their approval to each of the app’s sleep enhancement programs.
Additionally, subscribers have access to tutorials on subjects like sleep hygiene and science. You can also download videos for breathing exercises and guided meditation to unwind at night. The best sleep apps enables you to keep track of your typical sleeping and waking times, how often you wake up at night, and other basic sleep information that can be used to establish a wholesome bedtime routine.
- Personalized sleep improvement programs.
- Comprehensive sleep assessment.
- Focus on establishing healthy bedtime routines.
- Provides educational resources for better sleep.
- Requires consistent engagement for program effectiveness.
- May not have as extensive a feature set as some other apps.
|Dynamic Soundscapes||Algorithmically generated soundscapes for sleep and relaxation.|
|Sleep Stories||Engaging narrated stories designed to help you fall asleep.|
|Focus Modules||Audio modules to aid focus, concentration, and relaxation.|
|Nap Features||Quick sessions for power naps and refreshing breaks.|
|Dreamscapes||Immersive sound experiences for dreaming and relaxation.|
You can use this app for a lot more than just getting some sleep. There are three functional aspirations you can select from: focus, nap, and sleep. You can design sessions in the best sleep apps mode that will help you unwind by choosing from a variety of narrative styles and dream environments.
When you’re feeling tired but don’t want to wake up feeling worse, the nap mode might help you nod off quickly for a quick refresh. Then there are several sessions in concentrate mode that can help you become more alert and productive. They employed research to develop the dreamscapes, which informed these recordings (a mix of music, voiceovers, and different sound effects all backed by clinical studies).
- Dynamic soundscapes generated algorithmically.
- Sleep stories and dreamscapes for relaxation.
- Suitable for power naps and quick relaxation breaks.
- Customizable sound mixing.
- Free version may have limited content.
|Sleep Tracking||Analysis of sleep patterns and cycles through movement tracking.|
|Sleep Analysis||Detailed insights into sleep phases and disturbances.|
|Smart Alarm||Wake up at an optimal point in your sleep cycle for refreshed mornings.|
|Sleep Trends||Visual representation of sleep data and trends.|
|Sleep Notes||Add personal notes about factors affecting your sleep.|
Sleep Cycle is the best sleep apps that works with both iPhones and Android devices, and we like it almost as much as SleepScore. However, it falls short because the firm is less open about its studies on the effectiveness of the technology for tracking sleep, and the app doesn’t provide a lot of comprehensive information on sleep stages. Sleep Cycle does not display how long you spent in each stage of sleep, in contrast to SleepScore.
Additionally, it offers no suggestions for enhancing your sleep. However, the clear graphs in this program make it simple to detect broad trends, which may be all you need to comprehend your patterns. We particularly appreciate the fact that there are more than a dozen smart-alarm sounds and lulling sounds available, making getting up and going to bed much more enjoyable.
- Sleep tracking using movement analysis.
- Smart alarm for optimal wake-up times.
- Detailed sleep analysis and trends.
- Integration with health apps.
- Some advanced features may require a subscription.
- Limited integration with non-Apple devices.
|Sleep Sounds||Collection of calming sounds, white noise, and nature sounds for relaxation and sleep.|
|Sound Mixing||Blend and customize different sounds to create a personalized sleep environment.|
|Sleep Timer||Set a timer to automatically turn off sounds after a certain duration.|
|Nightstand Clock||Display a digital clock with dimmable settings for bedside use.|
|Sleep Tips||Tips and suggestions for improving sleep quality and habits.|
In the United States, millions of Americans suffer from sleep disorders include insomnia and sleep apnea. You’ll get access to hundreds of academic and professional publications about diagnosing, treating, and resolving sleep issues thanks to Sleep Easy. To assist you in developing an action plan customized to your unique needs, your subscription also includes consultations with board-certified sleep experts.
The best sleep apps includes tools for additional sleep problems like jet lag and restless legs syndrome in addition to materials for insomnia and sleep apnea. You can learn about good sleep hygiene habits, the neurophysiological aspects of sleep that affect them, and methods for getting enough sleep without turning to drugs. The app has a large library of musical programs designed to help you unwind before bed, and it also covers topics like anxiety, stress, weight gain, and other issues that are only loosely related to sleep.
- Collection of calming sounds and white noise.
- Customizable sound mixing for personalized sleep ambiance.
- Simple and intuitive interface.
- Timer and alarm features.
- Focuses mainly on soundscapes and lacks additional sleep-related features.
|Guided Meditations||Meditation sessions for sleep, stress, focus, and overall well-being.|
|Mindfulness Practices||Techniques to enhance mindfulness and reduce anxiety.|
|Sleepcasts||Audio experiences designed to promote relaxation and sleep.|
|Breathing Exercises||Breathing exercises for stress reduction and relaxation.|
|Sleep Music||Calming music tracks and soundscapes for better sleep.|
One of the best sleep apps for mindfulness and guided meditation, Headspace offers much more than just relaxation. The app also offers a section devoted to sleeping aids with calming guided meditation “Sleepcasts” — wind-down activities made to get your mind ready for sleep — and calming music to aid in getting a good night’s sleep.
On top of Headspace’s extensive collection of both free and premium guided meditations, this is all. Free Headspace users have access to a small selection of guided meditations and Sleepcasts, while $12.99/month premium customers have access to the whole library, which includes more than 40 distinct courses and shorter meditations.
- Comprehensive collection of guided meditations.
- Mindfulness practices and breathing exercises.
- Sleepcasts and sleep music for relaxation.
- Wide range of topics beyond sleep.
- Premium subscription required for full access.
- Some users might prefer more sleep-specific content.
|Sleep Tracker||Monitor sleep stages and patterns through movement analysis.|
|Sleep Score||Assess sleep quality with a numerical score and recommendations.|
|Smart Alarm||Set alarms to wake up at optimal points in your sleep cycle.|
|Sleep Diary||Log daily habits, sleep-related factors, and notes to identify trends.|
|Relaxing Sounds||Selection of soothing sounds and music for relaxation and sleep.|
|Sleep Stories||Narrated stories and sleep-inducing content to help you wind down.|
The artificial intelligence algorithm in ShutEye examines the noises you generate while you’re sleeping. ShutEye performs among best sleep apps monitors in the 90th percentile for accuracy. However, unlike many other trackers on the market, this one does not necessitate nighttime wear. Keep your phone charged and close to your bed, and ShutEye will handle the rest.
You can see on ShutEye how long it takes you to fall asleep, how long you stay awake, and how much time you spend in light and deep sleep. You can listen to sound bites from the previous night when you wake up in the morning. When you hear yourself snoring or talking in your sleep, you might laugh!
- Sleep tracking with movement analysis.
- Sleep score assessment and recommendations.
- Smart alarm for optimal wake-up times.
- User-friendly interface.
- Some features may require a subscription.
- May lack some advanced features compared to other apps.
How to Choose Right Sleep App for Your Needs
Think about what you want to get out of a sleep app. Do you want to keep track of your sleep habits, learn how to relax better, or deal with stress? By being clear about what you want, you can cut down your choices.
- Compare Features: Look at the features that different apps offer. Look for ways to track your sleep, guided exercises, sounds that help you relax, smart alarms, and any other features that help you reach your goals.
- Read Reviews from Users: Check the app store for scores and reviews from other users. Feedback from other users can give you an idea of how well the app works, how easy it is to use, and how reliable it is.
- Find Out About the Developers: Find out about the people who made the app. Developers who are known and have a good reputation are more likely to make stable and high-quality apps.
Questions and Answers
Sleep apps are mobile programs that help people get better sleep, keep track of their sleep habits, and feel more relaxed. They usually have tools like tracking how much sleep you get, guided meditation, white noise, and sleep soundscapes. Most sleep apps use smartphone sensors, like accelerometers, to track how you move while you sleep and figure out your sleep habits.
Sleep apps can help you improve your sleep habits, relax, and keep track of your sleep. But how well they work for each person may be different. Many people say that sleep apps help them sleep better and feel more relaxed, especially when used with good sleep habits.
Sleep apps are not meant to replace professional medical care for illnesses like insomnia. They can help with other methods, like cognitive-behavioral treatment for insomnia (CBT-I), by teaching relaxation techniques and keeping track of how much sleep you get. If you have trouble sleeping on a regular basis, you should talk to a doctor or nurse.