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Under-desk treadmills, also known as walkpads or treadmill desks, offer a fantastic exercise solution for a wide range of individuals. Under-desk treadmills are a simple and easy way to stay active during the day, whether you’re new to fitness or find it hard to make time for regular workouts. With these cool gadgets, you can exercise while working, having a video meeting, or even watching your favorite Netflix shows.
If you want to avoid the risks that come with a sedentary lifestyle, buying an under-desk bike is a great idea. Research released in the American Journal of Public Health shows that sitting too much, which is defined as more than eight hours a day, can make you 10% to 20% more likely to die early or get a chronic disease. By using one of the best under-desk treadmills as part of your daily practice, you can fight off the bad effects of sitting for long periods of time.
Even though ergonomic and comfortable office chairs or game chairs are important for your health, treadmills that fit under your desk give you a unique benefit. These devices let you do low-impact, low-intensity workouts that are good for your blood flow, heart health, and burning calories. With an under-desk treadmill, you can easily fit exercise into your daily life and enjoy the rewards of a healthier and more active way of living.
Best Under-Desk Treadmills Comparison Table
| Product | Motor | Speed Range | Belt Size | Console Display | Weight Capacity |
|---|---|---|---|---|---|
| LifeSpan Under Desk Treadmill TR1200-DT3 | 2.25 HP | 0.4 – 4.0 mph | 20″ x 50″ | Digital LED display | Up to 350 lbs |
| Sunny Health and Fitness Asuna Treadpad | 2.5 HP | 0.6 – 4.0 mph | 49″ x 17.5″ | LED display | Up to 220 lbs |
| Bluefin Fitness Task 2.0 | 2.0 HP | 0.6 – 4.0 mph | 16″ x 45″ | LCD display | Up to 265 lbs |
| JTX MoveLight | 1.0 HP | 0.6 – 5.0 mph | 40.5″ x 15.7″ | LED display | Up to 220 lbs |
| Egofit Pro M1 Treadmill | 2.0 HP | 0.6 – 6.2 mph | 39.3″ x 14.9″ | LED display | Up to 220 lbs |
LifeSpan Under Desk Treadmill TR1200-DT3 GlowUp
| Specification | Description |
|---|---|
| Motor | 2.25 HP high-torque motor |
| Speed Range | 0.4 – 4.0 mph |
| Belt Size | 20″ x 50″ walking surface |
| Console Display | Digital LED display with distance, time, and calorie tracking |
| Bluetooth Connectivity | Syncs with LifeSpan app for tracking and syncing data |
| Weight Capacity | Up to 350 lbs |
The Lifespan TR1200-DT3 Under Desk Treadmill is one of the Best Under-Desk Treadmills on the market if you can afford it. It costs twice as much as most of the other treadmills on this list. It’s a great piece of equipment, but we think you’d be better off spending your money on one of the best treadmills that gives you more workout options.
Still, the Lifespan is a great walker that fits under a desk. It can hold up to 350 pounds of weight, can go as fast as 4 miles per hour, and has wheels so you can move it when you’re not using it. It also has a big control panel with big buttons that make it easier to change the speed while you work. The control is also the treadmill’s screen, showing you distance, steps taken, and calories burned, among other things.
The Good
- Powerful and quiet motor
- Wide speed range for different fitness levels
- Spacious walking surface
- User-friendly console display
- Bluetooth connectivity for tracking progress
- High weight capacity
The Bad
- Relatively large and heavy, may require more space for storage
Sunny Health and Fitness Asuna Treadpad
| Specification | Description |
|---|---|
| Motor | 2.5 HP high-performance motor |
| Speed Range | 0.6 – 4.0 mph |
| Belt Size | 49″ x 17.5″ running surface |
| Console Display | LED display with distance, time, and speed tracking |
| Compact Design | Lightweight and portable design for easy storage and mobility |
| Weight Capacity | Up to 220 lbs |
During tests, we were surprised by how quiet it was to walk on the Sunny Health and Fitness Asuna Treadpad is the Best Under-Desk Treadmills at work. At $499, this is also one of the least expensive under-desk treadmills on this list. It is also our best value walking treadmill because it is both cheap and useful.
The Treadpad came all put together, so it was ready to go in minutes. Its top speed is 4 miles per hour, which is about the same as walking a mile in 15 minutes. This should be fast enough for most people, but like most walking machines, it won’t be fast enough for most people to jog on.
The Good
- Powerful motor for smooth operation
- Compact and portable design
- Adjustable speed settings
- Clear and easy-to-read console display
- Suitable for small spaces
The Bad
- Lower weight capacity compared to some other models
Bluefin Fitness Task 2.0
| Specification | Description |
|---|---|
| Motor | 2.0 HP motor |
| Speed Range | 0.6 – 4.0 mph |
| Belt Size | 16″ x 45″ running surface |
| Console Display | LCD display with distance, time, speed, and calorie tracking |
| Shock Absorption | Built-in shock absorption technology for reduced impact on joints |
| Weight Capacity | Up to 265 lbs |
The Bluefin Fitness Task 2.0 Best Under-Desk Treadmills is slim, small, and easy on the wallet. It is a great choice for our list of the best under-desk treadmills. It’s easy to put together and can be stored almost anywhere, like behind a couch or in a closet. You can fold up the foldable riser to make the treadmill look more like a regular one. However, most people won’t need to do this because you can use it flat right out of the box.
In our full review, we talked about how much we liked the belt. It’s long and wide enough that you can walk and light jog with it. But since it can only go as fast as eight kilometers per hour, it’s not the best choice for people who like to run hard. If you want to move more during the day, whether you want to walk during meetings or while watching TV at night, and you think a space-saving, affordable walking machine is the way to do it, this is the model for you.
The Good
- Efficient motor for consistent performance
- Shock absorption for joint protection
- Compact size for easy storage
- Clear and informative console display
- Suitable for users with different fitness levels
The Bad
- Narrower running surface compared to some other models
JTX MoveLight
| Specification | Description |
|---|---|
| Motor | 1.0 HP motor |
| Speed Range | 0.6 – 5.0 mph |
| Belt Size | 40.5″ x 15.7″ running surface |
| Console Display | LED display with time, speed, distance, and calorie tracking |
| Quiet Operation | Silent motor and shock-absorbing running deck for quiet workouts |
| Weight Capacity | Up to 220 lbs |
If you are new to walking on a treadmill or to walking on treadmills in general, the JTX MoveLight is a terrific option for beginners because it is very simple to set up. This makes it an excellent choice for people who are just starting out. After you have plugged it in using a single cord, all you need to do to get started is push the button on the remote control.
If you are interested in purchasing an under-desk treadmill, our team suggests that you go for the JTX MoveLight because of its small size and its ability to be moved out of the way easily, such as when placed below a sofa. However, it is important to note that it may be a tad bit too lengthy for the alcove desk spaces that are available. In addition to this, due to the compact design, there is a weight limit of one hundred kilograms.
The Good
- Quiet motor for minimal noise during use
- Wide speed range for versatile workouts
- Compact and lightweight design
- Clear and easy-to-read console display
- Shock-absorbing deck for reduced impact
The Bad
- Lower motor power compared to some other models
Egofit Pro M1 Treadmill
| Specification | Description |
|---|---|
| Motor | 2.0 HP motor |
| Speed Range | 0.6 – 6.2 mph |
| Belt Size | 39.3″ x 14.9″ running surface |
| Console Display | LED display with time, distance, speed, and calorie tracking |
| Foldable Design | Space-saving foldable design for easy storage and portability |
| Weight Capacity | Up to 220 lbs |
The Pro M1 is the newest under-desk bike from Egofit. It is small and easy to move around. Built with a set 5% incline, it helps you burn more calories than you would when walking on a flat surface. If the front is open, you won’t be able to kick a front plate and trip over it as you walk. The built-in screen shows your speed, distance, time, calories burned, and number of steps.
You can handle the treadmill with a remote or pair it with your phone via Bluetooth to start and stop the belt, change the speed, and record your workout data. At top speed, the motor and walking platform make a noise of about 70 decibels, which isn’t too loud for phone or Zoom talks. The Pro M1 is ready to use right out of the box. Just take it out of the box and put it in. The treadmill is easy to move because it is small and light.
The Good
- Powerful motor for smooth and consistent performance
- Wide speed range for various workout intensities
- Foldable design for convenient storage
- User-friendly console display
- Suitable for users of different fitness levels
The Bad
- Narrower running surface compared to some other models
FAQs
A: People with different fitness levels and skills can use under-desk treadmills. But it’s important to think about your own health and talk to a doctor or nurse if you have any worries or pre-existing health problems that might make it hard for you to use an under-desk treadmill.
A: When choosing an under-desk treadmill, you should think about its size and weight, how loud it is, its speed range, how stable and long-lasting it is, how easy it is to use and control, its safety features, its ability to display and track your workouts, and any other features or accessories that might make your workouts better.
A: The main purpose of under-desk treadmills is to be used with a desk or workstation. However, some types may also be used on their own to walk or lightly jog. But if you use them without a desk, you might not get all the ergonomic benefits and simplicity they offer for working and exercising at the same time.
