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The best Workout Apps allow you to ditch expensive gym subscriptions and save money. And with the majority of your favorite home gym equipment now including a helpful partner app, having health and fitness at your fingertips has never been so simple. But with so many options available, how do you pick the ideal fitness app for you? Whatever method of exercise you choose, there probably is an app to support you. Find one that supports your objectives.
The advantages of fitness are endless, but you need perseverance and self-control to follow a plan long enough to see results. Here is where technology can be useful. To keep you motivated and accountable, the right app can serve as a virtual personal trainer or training partner. Healthline searched far and wide for the best workout apps to assist you, and we selected the year’s top contenders based on their excellence, positive user feedback, and general dependability. For our list of the best workout apps, keep reading.
Why Workout Apps Essential for Your Health Journey
“The Power of Fitness Apps: Why They’re Essential for Your Health Journey” is an interesting topic that can show how important fitness apps are in current health and wellness routines. Here is a list of some possible subheadings for your article:
- Introduction: The Digital Evolution of Fitness: A quick summary of how exercise apps have become more popular in the digital age. Because they make health and wellness more convenient and easy to get to.
- You Can Carry a Personal Trainer with You: How exercise apps help you create and follow your own workout plans. Routines that are tailored to the exercise level and goals of each person.
- Workouts You Can Do Anywhere: Putting an emphasis on the fact that you can work out at home, outside, or on the go.
Getting out from under the restrictions of standard gyms. - You can choose from different ways to work out: There are many different ways to work out, such as exercise, strength training, yoga, etc. The freedom to try out and learn about different types of exercise.
Best Workout Apps Comparison Table
In addition, the following table gives a high-level summary of the features; however, before making a choice, you should conduct additional research and compare the characteristics of each app, as well as user reviews and other relevant information.
| Feature | Studio Bloom | Apple Fitness Plus | Fiit | JEFIT Workout Tracker | Adidas Runtastic |
|---|---|---|---|---|---|
| Workout Variety | Diverse classes and programs for different levels | Range of guided workouts in various styles | Interactive and engaging workout classes | Customizable workout plans and routines | Running plans and training programs |
| Personalization | Personalized fitness programs | Customized workouts based on user preferences | Customizable plans for individual goals | Custom routines and tracking features | Personalized training plans |
| Progress Tracking | Progress and achievements tracking | Integration with Apple Watch for tracking | Progress tracking and leaderboards | Detailed progress tracking and statistics | Running metrics and progress tracking |
| Community Interaction | Community support and engagement | Limited community features | Live leaderboards and community challenges | Social platform for sharing workouts | Community engagement and challenges |
| Equipment Requirement | Various options, some classes may require equipment | Minimal equipment needed for most workouts | Varied workouts (some require equipment) | Depends on user-created routines | Running and basic fitness equipment |
| Download Link | Download Now | Download Now | Download Now | Download Now | Download Now |
Here is the list of Best Workout Apps
Numerous fitness applications now include offline access to previously downloaded routines, allowing users to work out even when they do not have an internet connection. On the other hand, you might need an internet connection in order to use certain functions, such as live video streaming and real-time tracking.
Studio Bloom
| Feature | Description |
|---|---|
| Workout Classes | Access to various workout classes for different fitness levels. |
| Live Workouts | Participate in live streaming fitness sessions with trainers. |
| On-Demand Content | Access a library of pre-recorded workout videos. |
| Personalized Programs | Tailored fitness programs based on individual goals. |
| Community Interaction | Connect with trainers and fellow users for support and motivation. |
| Download Now |
Studio Bloom programs, created by prenatal and postnatal exercise specialist Brooke Cate and instructed by other professionals, assist expectant and new parents in working out safely throughout and after pregnancy. More than 300 programs, including those for strength training, injury rehabilitation, meditation, yoga, cardio, HIIT, boxing, and cycling, are available on the app.
While some exercises call for the use of dumbbells or resistance bands, there are also a variety of bodyweight exercises available. The app is exclusive to Studio Bloom and emphasizes diaphragmatic breathing as the basis for each exercise. Additionally, it provides free pelvic floor therapist consultations following vaginal and cesarean deliveries. So, if you want one of the best workout apps, we highly recommend this app.
The Good
- Wide variety of workout classes catering to different fitness levels and preferences.
- Live streaming of workouts for real-time participation.
- Personalized fitness programs to suit individual goals.
- Community interaction and support from trainers and fellow users.
The Bad
- Availability of classes and trainers might vary.
- Requires a subscription for full access to classes and features.
Apple Fitness Plus
| Feature | Description |
|---|---|
| Guided Workouts | Access to a variety of guided workout classes in different styles. |
| Integration with Apple | Seamlessly sync workout data with Apple devices and services. |
| Apple Watch Support | Display real-time metrics on Apple Watch during workouts. |
| Diverse Workout Types | Yoga, strength, HIIT, cycling, treadmill, and more options. |
| Progress Tracking | Monitor fitness progress with integrated metrics and achievements. |
| Download Now |
One of the best workout apps for Apple Watch users is Apple Fitness Plus. There are a wide selection of workouts available, led by a variety of different trainers, including HIIT, strength, core, yoga, Pilates, and meditation courses. During testing, we also appreciated the presence of two teachers who provided changes for beginners or those who wanted to push themselves farther.
This feature is especially helpful because there is no way to filter classes based on difficulty. At first sight, the app could seem a little overwhelming, but classes can be filtered by trainer, time, and your preferred music for working out. You may view metrics from your Apple Watch on the screen while working out. SharePlay enables you to exercise in groups with other Apple Watch users.
The Good
- Wide range of guided workout classes across different workout styles.
- Integration with Apple Watch for accurate fitness tracking.
- Seamless sync of workout data with Apple devices and services.
- Diverse options for workouts, including yoga, strength, HIIT, and more.
The Bad
- Requires Apple devices and Apple Watch for full functionality.
- Subscription required for access to workouts.
Fiit
| Feature | Description |
|---|---|
| Interactive Workouts | Engaging and interactive workout classes for various levels. |
| Heart Rate Tracking | Monitor heart rate during workouts for intensity guidance. |
| Leaderboard | Compete with others or challenge personal bests on leaderboards. |
| In-App Challenges | Participate in fitness challenges for motivation and rewards. |
| Virtual Fitness Studio | Access to live and on-demand classes for diverse workout types. |
| Download Now |
The interface of our favorite at-home exercise software is sleek, and it offers a large selection of on-demand and live workouts that fall into three categories: strength, cardio, and rebalancing, the latter of which includes things like yoga and stretching courses. The program is logically designed to make it simple to identify exercises that match your objectives and fitness level, and all of the teachers are top-notch, giving clear guidance and encouraging you without going crazy.
If you’re searching for a long-term fitness regimen rather than a one-off session, there are training plans and challenges available on the app, which is continually updated with new workout kinds. Fiit offers plenty of beginner-friendly content, but it also caters to a core group of subscribers who desire ever-tougher strength training sessions. One example is the Boss Level exercise, which Fiit claims to be the most challenging at-home exercise in the world. Overall, it is one of the best workout apps that you can download.
The Good
- Interactive and engaging workout classes with trainers.
- Real-time heart rate tracking for effective intensity monitoring.
- Competitive aspect with live leaderboards and personal challenges.
- Provides both live and on-demand classes.
The Bad
- Requires Fiit device or third-party heart rate monitor for best experience.
- Subscription model for access to most workouts and features.
JEFIT Workout Tracker
| Feature | Description |
|---|---|
| Customizable Workouts | Create and customize workout routines based on personal goals. |
| Progress Tracking | Track progress with detailed statistics and graphs. |
| Exercise Database | Access a large library of exercises with instructional videos. |
| Social Sharing | Share workout data and progress with a fitness community. |
| Routine Planning | Plan and schedule workouts for better organization and consistency. |
| Download Now |
One of the best workout apps is JEFIT. It has a ton of features, including the ability to create exercises, keep track of the weights and reps you completed, establish training objectives, record body measurements, schedule gym visits, record workout comments, and much more.
JEFIT also features helpful integrations like superset and circuit training support, rest timers, and interval timers. Advanced training reports and stat comparisons with other users are added in a pro plan. The commercials are also eliminated.
The Good
- Comprehensive workout tracking with customizable routines.
- Large exercise database with instructional videos.
- Progress tracking and statistics to monitor improvements.
- Social platform for sharing workouts and progress.
The Bad
- Some advanced features might require a subscription.
- Primarily focused on strength training and might lack variety.
Addidas Runtastic
| Feature | Description |
|---|---|
| Running Tracking | Track running distance, pace, time, and routes using GPS. |
| Audio Coaching | Receive real-time audio feedback and coaching during runs. |
| Workout History | Maintain a history of workouts and progress over time. |
| Community Interaction | Connect with a community of runners for support and challenges. |
| Personalized Plans | Access customized training plans for various running goals. |
| Download Now |
The best workout apps for you if you enjoy jogging to stay in shape and healthy is Addidas Runtastic. It is comparable to having a personal trainer who monitors all of your running statistics, including how far you have ran, your mile pace, and your heart rate.
Just link the app to your smartwatch to avoid using your phone. Based on the information your smartwatch sends to the app, it will display your progress. To share your success with others, you can also make your profile public. Additionally, you can alter the background image of your profile and take on challenges from the challenge screen to further personalize it.
The Good
- Accurate GPS tracking for running distance and pace.
- Variety of running plans and training programs.
- Integration with wearables and accessories for enhanced tracking.
- Community engagement and challenges for motivation.
The Bad
- Some advanced features require a subscription.
- Primarily geared towards running and might lack other workout options.
Future
| Feature | Description |
|---|---|
| Personalized Coaching | Receive one-on-one virtual coaching from fitness experts. |
| Live Video Sessions | Participate in live workout sessions with your coach. |
| Goal-Oriented Plans | Customized training programs based on individual goals. |
| Communication Platform | Communicate with coaches and get feedback on progress. |
| Performance Tracking | Monitor progress and track improvements over time. |
| Download Now |
Easily one of the best workout apps available on the play store, the Future app is special because it connects you with a top-tier personal fitness coach who keeps in touch with you frequently, provides feedback, and personalizes your routine. They consider your degree of fitness, your goals, and even the equipment you have access to. The app’s developers think that maintaining connections is the key to achieving your objectives.
They pair you up with a partner who can hold you accountable for this reason. You must complete a brief quiz about your goals, the workout types you like or dislike, and the types of coaches you work best with before using this app. On this app, there are many coaches with a range of years of experience in their specialized fields.
The Good
- One-on-one coaching and personalized fitness plans.
- Live video sessions with professional trainers for real-time guidance.
- Regular communication with coaches for feedback and adjustments.
- High level of personalization based on individual goals and preferences.
The Bad
- Premium pricing due to the personal coaching aspect.
- Might not offer as wide a range of pre-recorded classes.
Sweat
| Feature | Description |
|---|---|
| Women’s Fitness Plans | Access to various fitness plans designed for women’s needs. |
| Meal Plans | Integrate fitness plans with balanced meal plans for holistic health. |
| Workout Variety | Diverse workout types, including strength, yoga, and more. |
| Progress Tracking | Monitor and track fitness progress with visual statistics. |
| Community Support | Connect with a community of like-minded individuals for support. |
| Download Now |
The creation of Australian personal trainer Kayla Itsines, Sweat began in 2015 as a collection of free downloadable “Bikini Body Guides” and has now developed into a comprehensive training software with a variety of programs and recipes to assist you in reaching your objectives. Every woman can find a structured program that suits her needs, whether she is a new mom starting her postpartum fitness journey or a young lady trying to boost her self-esteem in the weightlifting area of the gym.
The likes of Kelsey Wells, Chontel Duncan, Britany Williams, and Stephanie Sanzo are among the trainers, in addition to Kayla herself. If you decide that you would like to add the occasional barre session to your schedule, you can quickly switch programs and sign up for on-demand sessions. The exercises work with Apple Watch as well. Currently, this is one of the best workout apps that you can dowload right now.
The Good
- Fitness plans designed specifically for women’s fitness goals.
- Meal plans for a holistic approach to health and fitness.
- Variety of workout types and intensities.
- Strong community and support network.
The Bad
- Subscription-based model for access to most workouts and features.
- Might not cater to users seeking more diverse workout styles.
Les Mills+
| Feature | Description |
|---|---|
| Virtual Group Fitness | Access to a wide range of virtual group fitness classes. |
| On-Demand Content | Stream workout videos on-demand for various fitness disciplines. |
| Different Workout Types | HIIT, dance, cycling, strength, and more options available. |
| Progress Tracking | Track workout completion and set goals for improvement. |
| World-Class Instructors | Trained instructors leading the virtual classes. |
| Download Now |
Les Mills group exercise classes are offered at gyms all around the world. The Bodypump barbell class is a challenging workout with plenty of quick repetitions; it is typical of the Les Mills method. When we used the Les Mills app, we discovered that the introductory classes that teach you through the fundamental moves are quite helpful because starting a Les Mills class from scratch might feel like being thrown in at the deep end.
But even with those primers, we had to constantly remind ourselves to put form before following the instructors’ cues. To get the most out of this exercise software, you don’t necessarily need to purchase the (quite pricey) Les Mills barbell. There are many high-intensity cardio series available, and more recently, spin courses have been added. The series are completed with meditation and yoga sessions. Thus, this app is one of the best workout apps available right now.
The Good
- Virtual group fitness classes led by certified instructors.
- Large library of pre-recorded classes in various styles.
- Access to live workouts for a real-time group fitness experience.
- Offers a diverse range of workouts including dance, HIIT, strength, and more.
The Bad
- Requires a subscription for access to most classes.
- Might not provide as much personalized coaching as other platforms.
Freeletics
| Feature | Description |
|---|---|
| High-Intensity Workouts | Access to intense and varied workout routines for different levels. |
| AI-Powered Coaching | Personalized coaching and recommendations based on progress. |
| Goal-Oriented Plans | Custom fitness plans targeting specific goals. |
| Community Interaction | Engage with a community for support, challenges, and sharing. |
| Performance Tracking | Visualize progress and improvements through metrics. |
| Download Now |
Whether you want to lose weight, gain muscle, or just become fitter, these best workout apps can help you put up a six- to 12-week training plan that will work for you. It then supports you as you follow the plan by offering guidance on your diet and mindset coaching.
The coaching within your training plan is remarkably flexible; the app may modify your workout to fit the area and equipment you have on hand at any given moment. For individuals without access to weights, there are always bodyweight exercises available in addition to gym routines and running sessions. Without a doubt, if you stick to the exercises, you’ll get fitter, but we thought the sets had unusually high rep counts.
The Good
- Intense and varied workout routines suitable for different fitness levels.
- AI-powered coaching for personalized recommendations and guidance.
- Goal-oriented plans for targeted fitness achievements.
- Community support and challenges for motivation.
The Bad
- Subscription model for access to most workouts and features.
- Might not be suitable for beginners or users with specific health considerations.
Sworkit
| Feature | Description |
|---|---|
| Customizable Workouts | Design and customize workouts based on fitness goals. |
| Guided Video Workouts | Access to a library of guided workout videos for various routines. |
| No Equipment Needed | Options for equipment-free workouts using bodyweight exercises. |
| Progress Tracking | Monitor and visualize fitness progress over time. |
| Varied Workout Styles | Yoga, strength, cardio, stretching, and more options available. |
| Download Now |
For those who frequently lack the time for a thorough workout, Sworkit is the ideal app. You can get a list of tailored recommendations by telling the app what kind of exercise you want to undertake and how long you want to do it for. Still, it is one of the best workout apps that you can consider.
There are more than 200 training routines, many of which utilize the resistance provided by your own body weight. As a result, you won’t need any more tools. Additionally, you have unrestricted freedom to design your own unique workouts. The app provides options for monthly and yearly subscriptions. The children’s content on the app is totally free.
The Good
- Customizable workouts tailored to individual fitness goals and preferences.
- Guided video workouts for various exercise types.
- No equipment needed options for flexibility.
- Suitable for users of different fitness levels and ages.
The Bad
- Subscription model for full access to workouts and features.
- Might not offer as advanced coaching and tracking as other platforms.
How to Choose Right Workout App For Yourself
Choosing the Right Workout App: Things to Think About” is a great topic that can help people choose the right workout app for them. Here is a list of some possible subheadings for your article:
- How to Set Fitness Goals: Figuring out what you want to achieve with fitness (weight loss, muscle gain, flexibility, etc.).
Learn how different workout apps can help you reach different goals. - Favorite Way to Work Out: figuring out what kinds of workouts you like (cardio, strength, yoga, HIIT, etc.).
Find apps that offer different workouts in the style you like. - Level of fitness and progress: figuring out where you are in terms of fitness (beginner, middle, or advanced).
You’re looking for apps that give you workout plans that fit your level and let you get better.
Questions and Answers
A workout app is a mobile app that helps people reach their fitness goals by giving them guided workout routines, fitness plans, and other tools. These apps often have videos with instructions, ways to keep track of your progress, and custom plans for different kinds of workouts.
Most workout apps have a variety of workouts and routines that users can do. Users can choose their fitness goals, their favorite exercises, and their fitness level. Based on this information, the app makes personalized workout plans. Then, users can watch instructional movies, keep track of their progress, and get advice on form and intensity.
Yes, there are workout apps for people who are just starting out. They have workouts for beginners, lessons on how to do things right, and lower-intensity exercises. Look for apps that can be changed based on your exercise level to make sure you get started in a safe and effective way.