How to Use Menstrual Cycle Tracking on Apple Watch and iPhone

This article will show you how to Use Menstrual Cycle Tracking on Apple Watch and iPhone. Cycle Tracker is an app that assists women in monitoring their menstrual cycles and is now available for download on the Apple Watch. Apple’s iOS Health app has included cycle tracking since 2015, but the Cycle Tracker feature is exclusive to the WatchOS and iPhones running iOS. The iOS Health app also includes cycle tracking. Cycle Tracker is now its own section within the Health app on the iPhone, and it can be downloaded as its own app on the Apple Watch.

When Apple presented its keynote address at the Worldwide Developers Conference (WWDC) on June 3, the company announced a number of new features and tools that customers will be able to make use of later on in the year. This event was highly anticipated. In addition to the announcement of some cool new features for iOS, such as the Dark Mode, Apple also revealed that the Cycle Tracking app for iOS and watchOS will be released in the near future. This is wonderful news for women, as they frequently find themselves without tampons just in time for the start of their periods. Here are the steps how to Use Menstrual Cycle Tracking on Apple Watch and iPhone.

What is Menstrual Cycle Tracking?

The Cycle Tracking app from Apple provides users with an experience that is comparable to that of other period tracking apps. Users are able to log their periods, monitor the length and intensity of their flow, and record symptoms associated with menstruation. The app also makes it easier to keep track of symptoms, which can include anything from cramps and bloating to changes in mood and nausea. Cycle Tracking allows you to monitor your daily symptoms as well as your monthly activity.

You can do this either through the Health app on your iPhone or through the standalone Cycle Tracking app on your Apple Watch. This feature is in addition to the ability to monitor your monthly cycle data. In addition, it provides period and fertility window predictions based on the information that you have entered into it, allowing you to remain informed and make appropriate preparations.

How to Use Menstrual Cycle Tracking on Apple Watch

1. Tap the Apple Watch app icon that looks like a bike.
2. You’ll see a graph, and if you scroll down, you’ll see “+” signs next to Period, Symptoms, and Spotting.
3. Scroll down to see when your next period will come and when your last one was.
4. If you want to log on a different day, use the arrows at the top to move to a different date.
5. From the three choices, pick one and tap the “+” sign to add a record.
6. It lets you pick whether the flow was Had Flow, No Flow, or Light, Medium, or Heavy. In the upper right corner, click “Done.”
7. You can choose from a lot of different options under “Symptoms.” Tap the circle next to each one that works, then tap “Done” in the upper right corner.
8. If this is the case, click Had Spotting under Spotting and then click “Done” in the upper right corner.
9. The data is now saved in the Health app, where you can also see it.

How to Use Menstrual Cycle Tracking on iPhone

1. On your iPhone, open the Health app and choose Browse from the menu at the bottom.
2. Click on Cycle Tracking.
3. Click “Get Started” next to “Set Up Cycle Tracking.”
4. A pop-up will let you know that you’ll get predictions, alerts, and your cycle history. It will also remind you to protect your privacy and safety. Click on Next.
5. There will be a calendar that asks you to mark the date of your last period. Pick the right date, then click “Next.”
6. You can skip this step if you can’t remember or want to start tracking from the next period to be sure your count is correct.
7. Type in the number of days that your period lasts on average, then click “Next.”
8. Type in how long it usually takes for each cycle to happen. You can skip this step if you’re not sure. The Health app will figure it out for you over the next few months. But try to guess as best you can. After that, press Next.
9. If any of the things on the list that can change your cycle apply to you (for example, you’re breastfeeding, pregnant, or using birth control), choose the right ones. If not, choose “None of These.” After that, press Next.
10. You can pick which data you want to keep an eye on, such as period predictions, cycle deviation detection (which will let you know if your cycle history shows a pattern that isn’t clinically expected), and period notifications. To turn each one on or off, tap the slider on the right. All of them will be turned on by default. Click on Next.
11. For people who are trying to get pregnant, you can also choose Fertile Window Estimates, Log Fertility, and Log Sexual Activity. You can use the slider on the right to turn any or all of these on or off. If they don’t apply to you, leave them off by default. Click on Next.
12. After that, you’ll see three pages that explain how the cycle tracking feature works. A solid red circle means that your period has been recorded. A small purple circle means that information like headaches or cramps has been recorded. A light red circle means that your period is likely to happen soon. Click “Next” to go through these pages that explain things, and “Done” when you’re done reading the third page.
13. You can now look at the information in the Health app’s Cycle Tracking window. On the days your next cycle is likely to start, you’ll see light red circles. The day your next period is likely to start is shown under Highlights.
14. You can also enter the period information by hand here, under “Add Period” in the upper right corner.

Why Track Your Menstrual Cycle?

1. Understanding Your Body: Monitoring your menstrual cycle helps you become more in tune with your body and its natural rhythms. It allows you to better understand how your body functions.
2. Predicting Menstruation: By tracking your cycle, you can anticipate when your next period will arrive. This knowledge can help you be prepared and avoid surprises.
3. Fertility Awareness: For those trying to conceive, tracking your menstrual cycle can help pinpoint your most fertile days, increasing the chances of getting pregnant.
4. Birth Control: If you’re using natural methods of birth control, such as the fertility awareness method, tracking your cycle is crucial for determining when it’s safe to have unprotected sex.
5. Health Monitoring: Irregularities in your menstrual cycle can be indicative of underlying health issues. Regular tracking can help you and your healthcare provider identify potential problems early.
6. Managing Symptoms: Many individuals experience premenstrual symptoms and menstrual pain. By tracking your cycle, you can anticipate when these symptoms may occur and take steps to manage them.

Conclusion

The menstrual cycle should not be a source of anxiety and confusion. Apple Watches enable users to better understand their bodies by enabling them to log cycles, track symptoms, and gain valuable insight. They are even able to forecast upcoming periods and recognize recurring trends over the long term. Learn more about the Apple Watch for women’s health tracking, including the features that are now included in the most expensive models offered by the company.

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