Table of Contents
For optimal health and vitality, getting a good night’s sleep and making it a priority to get that sleep is essential. Because I have firsthand knowledge of the life-changing effects of getting sufficient rest, I am fully aware of the significance of keeping track of how you sleep in order to make educated decisions regarding your health. The SleepScore app, which is thankfully available, is a great tool that has significantly contributed to the improvement of my quality of sleep.
Imagine having a trustworthy travel companion on your path to improved sleep, one that not only measures the amount of rest you get but also provides individualized advice on how to improve your sleep habits. My quest for a more restorative night’s sleep has been greatly aided by the SleepScore app, which features user-friendly options for monitoring one’s sleep patterns. It doesn’t matter if you’re a seasoned sleep enthusiast or just starting out on your journey to discover the world of sleep tracking; SleepScore is an alternative that’s both simple to use and beneficial, and I feel it merits your attention.
In the following discussion, we will go deeper into the core of the SleepScore app by providing an in-depth investigation of its purpose, ideal user profile, operational mechanics, and the variety of options that it makes available. You will have a thorough grasp of how SleepScore can become your sleep ally, helping you towards a more well-rested and energetic existence by the time you reach the end of this article.
SleepScore Specifications
People who are serious about increasing the quality of their sleep should give SleepScore some serious consideration as an option. It offers users access to a wide variety of tools and insights that can assist them in recognizing and resolving issues related to their sleep.
| Feature | Specification |
|---|---|
| Sleep stages | Tracks deep sleep, light sleep, REM sleep, and awake time |
| Heart rate variability | Measures heart rate variability to assess sleep quality |
| Respiratory rate | Measures respiratory rate to assess sleep quality |
| Movement | Tracks movement to assess sleep quality |
| Awakenings | Tracks awakenings to assess sleep quality |
| SleepScore | Calculates a single score from all of the above metrics to provide a comprehensive overview of sleep quality |
| Sleep trends | Tracks sleep data over time to identify trends and patterns |
| Download Now |
What is the SleepScore App?
The Resmed SleepScore app is a free smartphone application that was developed by the company to assist customers in improving their sleeping routines and tracking the overall quality of their sleep. It employs cutting-edge Sonar technology to determine a user’s sleep score by considering a number of criteria, including the length of time spent sleeping, the depth of sleep achieved, and the degree to which sleep was peaceful.
The app also offers customized recommendations on how to improve the quality of sleep you get, such as the optimal time to go to bed and when you should get out of bed. The app’s straightforwardness is one of my favorite aspects of it. Simply said, it does exactly what it says it would do, which is to track your sleep using technology based on sonar movement.
To put it simply, your smartphone serves the same purpose as the sonar device that is stationed next to your bed. The score that the app assigns to your sleep will offer you an overall assessment of how well you slept throughout the night.
SleepScore App review: Work
When you first download the app, it will ask you a few fundamental questions about your sleep goals (for example, if you want to have an easier time falling asleep or wake up less frequently). Additionally, regarding how you currently rate the quality of your sleep on a scale from terrible to good. Simply hit “start tracking” in the “go to sleep” function of the app when you are ready to get some shut-eye once you have reached that point.
Then you may let the app monitor your sleep by positioning your phone so that it is perched precariously on the edge of a bedroom cabinet or nightstand. The moment you open your eyes, SleepScore will begin calculating your overall…well, sleep score. This score will be based on characteristics such as the duration of sleep, the depth of sleep, and the restfulness of sleep, all of which will be aggregated into a single number that will measure your overall sleeping efficiency throughout each night.
You can then make use of this information over time to determine the areas in which you need to make improvements in order to improve the overall quality and efficiency of your sleeping.
SleepScore App review: Calculate
The SleepScore app makes use of the microphone and speaker on your smartphone to precisely calculate your “sleep score” each night. This is accomplished by measuring various data points. These data points include things like the total amount of time spent sleeping, the average rate of breathing during sleep, the amount of time spent awake, the different stages of sleep (such as light, REM, and deep sleep), and the total amount of time spent in bed during the night.
It also evaluates other environmental aspects, such as the amount of noise present or the amount of light that enters your bedroom at night. A score is generated that provides an overall measurement of the quality of sleep you get each night by combining all of these characteristics together.
SleepScore App review: Paid Subscription
A paid subscription is indeed required to access the premium features. In addition to all of the free features, there is also a function called CheckUp, which allows you to submit an evaluation to SleepScore. They will send you a doctor-friendly report through email with the findings of the test after it has been completed. If you have any worries about the state of your sleep health, you should bring this up with your primary care physician.
You will also get access to challenges, a snore quiz that will provide you with personalized product recommendations, a sleep report for the past 30 days, and the ability to do a more in-depth analysis of your sleep data over the course of time. A paid subscription can be obtained for the low, low price of £8.99 per month or for the even lower price of £45.99 per year. There is a free trial that lasts for seven days, but you have to remember to cancel the membership before the trial is over in order to avoid being charged after the trial period is up.
Additionally, the app gives users access to a personal sleep coach. This function gives you access to a registered sleep coach, in addition to providing you with personalized insights based on your overall sleep score and an evaluation that you complete. You will be required to pay an additional fee for the coaching program regardless of how long you decide to continue receiving help. There is a two-week plan (priced at $295), a four-week plan (priced at $395), and a six-week plan (priced at $495) that are all available to members who have not subscribed.
Final Words
I really liked using this app to track my sleep, and I thought it was very simple and easy to understand. What made me feel especially better was that it was made by Resmed, a company known for being very good at sleep products. As I used this app, I was pleasantly surprised that I didn’t run into any of the bugs or other problems that were stated in some bad reviews. Everyone did agree on one thing, though: the alarm volume could use some softer sounds or, at the very least, a way to be changed to suit each person’s tastes.
This app is very helpful for people who want to keep track of and improve their sleep. Even with the free version, you can see a lot of information that can help you figure out how you sleep every night. But if you want to get more in-depth information over a longer period of time, you’ll have to pay for a membership. With this upgrade, you can access a lot of new features, such as getting personalized help from a registered sleep professional. Please keep in mind that this extra help can be very helpful, but it does cost extra.
SleepScore App review: The Good and Bad
The SleepScore software and device, taken together, offer a thorough and thoughtful approach to sleep tracking. It offers customers access to a wide variety of tools and insights that might assist them in improving the quality of their sleep.
The Good
- Accurate sleep tracking.
- Personalized sleep improvement tips.
- Daily sleep score for tracking progress.
- Smart alarm for a gentle wake-up.
- Diverse selection of soothing soundscapes.
The Bad
- Some features may require a subscription.
- May drain battery on some devices.
- Not available on all mobile platforms.
Questions and Answers
SleepScore is a service that monitors and records the quality of your sleep over a prolonged period of time, and for a one-time fee of $50 (or $6 per month), it assists you in developing a strategy for making improvements. The most significant drawback of SleepScore is that it is only compatible with iPhones 6 and later models and a select few Android phones.
This appeared to be the most accurate sleep tracker that I’ve come across, based on the data that I collect in other areas. It was incredibly straightforward to use and produced accurate results. It is not automatic, therefore you have to tell it when you are going to sleep and when you are going to wake up; this feature is not available.