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Overwhelm and anxiety are quite frequent feelings. These are emotions that a good number of us have experienced. Some people may not be familiar with these emotions. Some people have trouble controlling and alleviating these persistent emotional states, which has led to the search for novel methods. Regardless matter how anxious or restless you are, you can enhance your mental health via the practice of meditation.
Meditation, which is practiced in many parts of the world, brings about a state of tranquility. It is suitable for beginners as well as more seasoned practitioners of mindfulness. The serenity app is a helpful tool for achieving inner serenity and dealing with the unavoidable difficulties that come with living life. The app Calm is designed for both novice and experienced practitioners of mindfulness. Whether you are brand new to the practice of meditation or have been doing it for a while, Calm can help you enhance your mental and emotional well-being by providing you with a variety of resources and techniques.
The benefits of calm are not limited to the individual. Even Healthline acknowledges the potential it possesses. The staff members here at Healthline have tried out this application to determine whether or not it lives up to its claims of offering calming meditations, comforting bedtime stories, and enlightening masterclasses. The Calm app is a comprehensive and user-friendly resource that can help you attain mental calm and resilience in the face of life’s obstacles, whether you are new to meditation or trying to develop your practice. The app guides you through a series of guided meditations that help you focus on your breathing, your body, and other aspects of your practice.
Calm Specifications
Calm is a meditation and mindfulness app that has received very positive reviews from users and includes a range of tools to assist users in lowering stress levels, improving sleep quality, and enhancing general well-being.
| Specification/Feature | Details |
|---|---|
| Price | Free to download, with a premium subscription for additional features |
| Platforms | iOS, Android, Web |
| Meditation programs | Over 100 guided meditations on a variety of topics, including stress relief, anxiety management, sleep, focus, and more. |
| Sleep stories | Over 200 bedtime stories narrated by celebrities and other well-known voices. |
| Breath exercises | A variety of breathing exercises to help you calm down and focus. |
| Movement practices | Gentle stretching and yoga exercises to help you relax and prepare for sleep. |
| Music and soundscapes | A library of relaxing music and nature sounds to help you unwind and de-stress. |
| Visit Website |
What is Calm?
Calm is a mindfulness application that has won multiple awards and is available for PC, iOS, and Android devices. Calm was first released in 2012 and has since received over 100 million downloads and over 700,000 five-star reviews. The application includes a multitude of soothing activities, beneficial breathing techniques, and sleep stories that are narrated by famous people such as Matthew McConaughey and LeBron James. Calm has a variety of options, and the user interface is not overly complicated to maneuver about it. In addition to that, they often introduce brand new stuff.
Calm review: Product
The purpose of the company is described as being to “make the world happier and healthier.” In addition, the website of Calm contains a central repository of clinical papers that investigate the positive effects of mobile meditation and mindfulness apps.
It comes with a devoted team that is made up of seasoned meditation instructors, as well as a full webpage that showcases some of the research that is continually being undertaken on the usefulness of the app, as well as the advantages of meditation. There are also meditations that are guided by famous people, such as LeBron James and Jay Shetty, among others.
Calm review: New to Breathwork
Calm can teach you how to do breathwork properly even if you have never done it before and have no idea what it is or how to do it correctly. There is a section in here that is solely devoted to teaching you different breathing techniques. It will instruct you on what the various breath patterns are called and how to perform them correctly while providing you with visual cues. Calm was awarded a score of four out of five stars in the “Mindfulness” category of our grading standards because it includes breathwork, which is an essential mindfulness method that meditators of all experience levels should practice.
Calm review: Masterclass
The Masterclasses offered by Calm are condensed versions of longer courses that are presented and led by prominent figures in the field of mindfulness, such as Shawn Achor, Elizabeth Gilbert, and Ryan Holiday. Masterclasses include a wide variety of themes, such as overcoming negative behaviors, embracing calm, practicing mindful parenting, and finding pleasure in one’s life.
There is a free video that serves as an introduction to each Masterclass; however, only paid subscribers get access to the full courses. Anyone who is interested in delving more deeply into the field of mindfulness will benefit greatly from taking advantage of this opportunity. The instructional component of Calm is what differentiates it from other products on the market.
Calm review: Kids
Calm is an app that helps children of all ages relax by providing guided meditations, bedtime stories, and music. Children can go asleep to timeless tales like “Peter Pan” or “The Velveteen Rabbit” while also learning to meditate with Thomas the Tank Engine, listening to calming lullabies, or reading classic children’s books like “The Velveteen Rabbit.”
A children’s option is available on Calm for youngsters as early as three years old. They claim that the youngsters who attend their classes leave with the appropriate tools to manage whatever that life may throw at them. In addition, research conducted in 2016 reveals that teaching children mindfulness can improve psychological functioning, mitigate some of the adverse consequences of stress, and lessen the symptoms linked with traumatic experiences in some of those children.
Final Words
The meditation app Calm has become very popular, and people love it because it has many useful features that can improve daily life and help with problems like stress, anxiety, and sleep problems. Speaking from personal experience, I can say that this app has changed my life. It has been an important help on my path to better mental health. When it comes to meditation and awareness, Calm stands out because it can be used in a lot of different ways. It has a lot of useful information, like guided meditations, breathing exercises, and even comforting bedtime stories.
There are so many choices that users can make their mindfulness practice fit their own needs and tastes. Still, it’s important to note that even though Calm has a lot of features, there are many other options for people who want a bigger range of features or options that are cheaper or even free. Looking into these other options can be fun for anyone who wants to learn more about mindfulness and find the best way to incorporate it into their daily life.
Calm review: The Good and Bad
Calm is a meditation, sleep, and relaxation app that has a lot of different features that can help you with everything from being aware to moving around. Calm has stories, music, soundscapes, exercises, and more that are all meant to make people feel more, well, calm.
The Good
- easy-to-use interface
- mood tracking over time
- kid-friendly interface
- master classes taught by experts in the wellness field
- real-life visuals and nature sounds
The Bad
- nature sounds distracting to some
- sleep stories too long for some users
- Calm Body has limited offerings
Questions and Answers
Despite being one of the more expensive apps that I subscribe to, on a personal level, I believe that the annual subscription is well worth it. Even though Calm cannot in any way take the place of in-person or online treatment for mental health issues, I have discovered that it is an excellent supplementary tool for relieving stress and anxiety, meditating, and practicing guided breathing.
People who are new to meditation and those who are searching for an app that provides a large number of short meditations for people who are pressed for time may find that Headspace is a better option. Calm’s lack of structure makes it a possible choice for more experienced meditators and those who are already familiar with the practice of meditation, despite the fact that it comes at a higher price.