Best Monitors for Eye Strain (2024) to improve productivity

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When I embarked on a quest to find the perfect monitor to reduce eye strain, I carefully honed in on several crucial aspects. These included assessing its performance and display quality, scrutinizing its resolution capabilities, examining its ergonomic design features tailored for eye comfort, and evaluating the presence of various ports for added convenience. It’s essential to recognize that, with the passage of time, PC manufacturers have made remarkable strides in monitor technology, ensuring that they do not replicate the excessive eye strain problems associated with older display technologies, such as CRT monitors.

After investing more than 17 hours in thorough research and hands-on testing, I have come to a resolute conclusion: the BenQ GW2280 Eye Care monitor stands out as the ultimate choice for preserving your eye health during extended computer use.

This monitor truly excels in every regard, featuring a 4K HD panel that delivers breathtaking display quality and a remarkable 100% sRGB coverage for unparalleled color accuracy. In addition, it incorporates a host of eye-friendly features, including measures to prevent backlight flicker and a Low Blue Light Mode, empowering you to work for prolonged periods without experiencing undue eye strain.

Best Monitors for Eye Strain Comparison Table

While the ability to work from home has allowed many people to save money on expenses like lunch and gas, sitting in front of a computer for eight or more hours a day may be taxing on your body and mind. Many people complain about eye strain, which occurs when their eyes become fatigued from constantly focusing on a screen.

Feature	Screen size	Resolution	Panel type	Color gamut	Refresh rate	Brightness	Contrast ratio	Response time	Check Deal
BenQ BL2711U	27 inches	2560 x 1440 pixels	IPS	99% sRGB	60Hz	300 nits	1000:1	5ms GTG	Check Deal
BenQ GW2280	21.5 inches	1920 x 1080 pixels	TN	72% NTSC	60Hz	250 nits	1000:1	5ms GTG	Check Deal
BenQ EW2780Q	27 inches	2560 x 1440 pixels	IPS	99% sRGB	75Hz	300 nits	1000:1	5ms GTG	Check Deal
BenQ 27″ USB-C Photo Editing Monitor	27 inches	2560 x 1440 pixels	IPS	100% DCI-P3	60Hz	300 nits	1000:1	5ms GTG	Check Deal
ASUS Designo MZ27AQL	27 inches	2560 x 1440 pixels	IPS	100% sRGB	75Hz	350 nits	1000:1	5ms GTG	Check Deal

Best Monitors for Eye Strain

Whether you opt for a grand and expansive approach or a more compact and focused one, whether you’re into gaming or looking for non-gaming options, whether you prefer a well-established and trusted brand or an up-and-coming and innovative newcomer, rest assured that we’ve curated a diverse range of compelling choices for you to explore in our selection.

BenQ BL2711U

Feature	Specification
Display size	27 inches
Resolution	1920 x 1080
Panel type	IPS
Refresh rate	60 Hz
Brightness	300 nits
Contrast ratio	1000:1
Viewing angle	178° horizontal, 178° vertical
	Check Price

This 27-inch monitor stands out with its impressive 4K resolution and expansive color gamut, rendering it the ideal selection for a diverse range of users, including creative professionals and avid gamers alike. In my own experience, I’ve come to appreciate the remarkable HDRi technology that elevates the quality of images displayed on the screen.

Moreover, the inclusion of Eye-Care technology has proven to be a remarkable boon, significantly reducing eye strain during extended usage sessions. The fusion of superior visual performance and thoughtful eye-friendly features has solidified this monitor’s position as my top choice in the market.

BenQ GW2280

Feature	Specification
Display size	21.5 inches
Resolution	1920 x 1080
Panel type	TN
Refresh rate	60 Hz
Brightness	250 nits
Contrast ratio	1000:1
Viewing angle	170° horizontal, 160° vertical
	Check Price

If you’re on a tight budget but still want a high-quality display, the BenQ GW2280 might be the perfect choice for you. This 22-inch monitor offers a Full HD resolution and a wide viewing angle, making it ideal for everyday tasks and entertainment. What sets it apart is its ability to deliver great value without compromising on display quality. It’s a reliable option for those seeking affordability and performance.

BenQ EW2780Q 27 Inch

Feature	Specification
Display size	27 inches
Resolution	2560 x 1440
Panel type	IPS
Refresh rate	60 Hz
Brightness	350 nits
Contrast ratio	3000:1
Viewing angle	178° horizontal, 178° vertical
	Check Price

The BenQ EW2780Q is a 27-inch monitor that stands out with its impressive QHD resolution and the addition of HDRi technology, which elevates the visual experience to a whole new level. But it’s not just about the display; this monitor also provides a variety of connectivity options, including DisplayPort, HDMI, and USB-C, ensuring it’s a versatile solution for a wide range of applications. Its versatility has made it a personal favorite for those who require adaptability and high-quality visuals.

BenQ 27″ USB-C Photo Editing Monitor

Feature	Specification
Display size	27 inches
Resolution	2560 x 1440
Panel type	IPS
Refresh rate	60 Hz
Brightness	350 nits
Contrast ratio	3000:1
Viewing angle	178° horizontal, 178° vertical
	Check Price

If you’re a photo editor, the BenQ 27″ USB-C Photo Editing Monitor is tailor-made to meet your specific requirements. This 27-inch monitor boasts a QHD resolution, a wide color gamut, and consistent screen brightness. What truly sets it apart, though, is the inclusion of specialized photo editing tools and software that enhance your editing workflow. This monitor has proven to be exceptional, especially for those engaged in creative tasks, where color accuracy and precision are paramount.

ASUS Designo MZ27AQL

Feature	Specification
Display size	27 inches
Resolution	2560 x 1440
Panel type	IPS
Refresh rate	75 Hz
Brightness	350 nits
Contrast ratio	1000:1
Viewing angle	178° horizontal, 178° vertical
	Check Price

For those who value both style and substance in their monitors, the 27-inch ASUS Designo MZ27AQL is an excellent choice. It combines a QHD resolution, a wide color gamut, and HDR10 technology to deliver superior image quality.

Furthermore, it offers a range of connectivity options, including DisplayPort, HDMI, and USB-C, making it a versatile addition to any workspace. Its sleek and elegant design adds a touch of sophistication to your setup, making it a suitable option for those who seek both aesthetics and performance in a monitor.

Features to Look for in Eye-Friendly Monitors

When embarking on the quest to find the perfect eye-friendly monitor, it’s crucial to consider a multitude of features and specifications that collectively work to alleviate eye strain and enhance visual comfort, especially during those extended, eye-intensive computing sessions. These key features hold the power to transform your digital experience into a more eye-soothing one:

• Flicker-Free Technology: Eye-friendly monitors blessed with flicker-free technology employ advanced mechanisms to drastically minimize the pesky screen flickering that tends to be a silent instigator of eye discomfort and fatigue. By doing so, they ensure a stable and consistently comfortable display, enhancing your overall experience.
• Blue Light Filters: Monitors equipped with blue light filters or low blue light modes offer a shield against the potentially harmful effects of blue light emission, which is known to disrupt your sleep patterns and contribute to eye exhaustion. By reducing this emission, they help you maintain visual well-being.
• Adjustable Brightness and Contrast: The flexibility to tweak brightness and contrast settings empowers you to tailor your monitor’s output to your liking. This versatility is a boon in different lighting conditions, as it minimizes glare and the associated eye strain.
• Adaptive Brightness Sensors: Monitors integrated with ambient light sensors are intelligent devices that adapt to their surroundings. They automatically fine-tune screen brightness based on the available ambient lighting, ensuring optimal visibility without causing undue stress to your eyes.
• Anti-Glare Coating: The inclusion of an anti-glare or matte coating on the monitor’s screen serves as a fortress against reflections and glare. This armor is particularly effective in brightly lit environments, as it shields your eyes from discomfort, allowing for focused and strain-free usage.
• High Resolution and DPI Scaling: Monitors boasting high-resolution displays with the appropriate DPI scaling possess the power to render text and images with impressive clarity. This translates to an experience where you don’t have to squint or strain your eyes to decipher small fonts, ultimately reducing eye fatigue.

Tips for Reducing Eye Strain

Reducing eye strain is a crucial aspect of maintaining good eye health, particularly if you find yourself spending prolonged periods in front of digital screens or engaging in tasks that demand intense concentration. To assist you in mitigating eye strain, here are some valuable tips to consider:

• Adhere to the 20-20-20 Rule: It is advisable to take a 20-second break and shift your focus to an object located at least 20 feet away from you after every 20 minutes of screen time. This practice serves to relax your eye muscles and alleviate strain.
• Optimal Screen Positioning: Ensure that your screen is positioned at eye level or slightly below it. This arrangement encourages you to look downward at the screen, thus reducing the need to strain your neck and eyes.
• Lighting Optimization: Maintain uniform and adequate lighting in your workspace while avoiding glare or screen reflections, both of which can lead to eye discomfort. The use of curtains or blinds can be effective in managing natural light.
• Screen Distance: It is essential to maintain a comfortable distance between your eyes and the screen. Typically, the ideal range falls between 20 to 24 inches, contingent on the size of your monitor.
• Screen Settings Adjustment: Fine-tune your screen’s brightness, contrast, and font size to ensure a comfortable reading and viewing experience. Bright screens in dim environments or dark screens in well-lit settings can contribute to eye strain.
• Blue Light Filters: Employ blue light filters on your screens or consider wearing blue light-blocking glasses. These measures help reduce exposure to blue light, known to cause eye fatigue and disrupt sleep patterns.

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