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Using Apple Watch to track your sleep is a great way to learn more about your sleeping habits and trends over time. In fact, when Apple released two years ago, it was the first time that the Apple Watch could track sleep on its own. Read on to find out about the best sleep apps for Apple watch and how they compare to Apple’s own app.
Some apps can help you track your best sleep apps for Apple watch, especially if you already have an Apple Watch. As long as you have the right app, your Apple Watch can track more than just your steps, heart rate, and calories burned. It can also figure out how long it takes you to fall asleep, how long your REM cycle is, and even if you snore.
If you’re falling asleep in the afternoon or waking up feeling like you just went to bed, you need a report on the quality of your best sleep apps for Apple watch to figure out what’s going on. If you have a good Apple Watch, you already have the device you need to track your sleep on your wrist. To use it to its fullest, all you need is the right software.
Best Sleep Apps for Apple Watch
AutoSleep
AutoSleep is the best sleep apps for Apple watch on the App Store, and for good reason. It gives some of the most detailed information about sleep, sleep quality, heart rate, deep sleep, and a lot more. AutoSleep’s system of rings helps you keep track of these important numbers.
The main screen shows you the time, how well you slept, how deep you slept, and your heart rate. All of this information does come at a price, though, and AutoSleep’s interface can feel a bit confusing once you start looking at all of the information. To deal with this, AutoSleep also has a great app for the Apple Watch that makes it easy to get a quick look at the sleep data for the current day.
NapBot
Apple now has best sleep apps for Apple watch as a part of watchOS, but it could still be better, and many third-party apps have more features for tracking sleep than Apple does. Sleep apnea detection is a cool new feature in the latest NapBot app for tracking sleep. Sleep apnea is a sleep disorder in which you stop breathing or breathe very shallowly more often than other people.
This can seriously mess up your sleep, making you more tired the next day. NapBot can tell if you have apnea by measuring your breathing rate on your watch. This is done when the sleep focus mode is on. It also listens to the sounds around you so you can see if something outside of you is keeping you from sleeping well.
Pzizz
If you have trouble falling asleep, you can use an app like Pzizz to help you relax and calm down before bed. In the free version, you can listen to nice, relaxing messages about breathing and calming down, along with background sounds that will help you fall asleep. You can use the best sleep apps for Apple watch, Nap, and Focus functions.
The Focus mode is helpful if you have work to do because you can set a timer for how long you want to focus and listen to nice ambient sounds during that time. The other two modes help you fall asleep by giving you more verbal instructions. You can try Pzizz Pro for free for 7 days. Download Pzizz from its officially website.
Pillow
This best sleep apps for Apple watch is all about how it makes the user feel. Pillow is a popular app because its interface is easy to use and well-designed and has other great features like a smart alarm clock. It wakes you up when it finds the lightest sleep range possible. Audio can also be recorded, like sleep talking and snoring.
The programme has a nice navigation bar at the bottom with easy-to-read buttons, menus, and graphs for reading data. Some of the features are sleep trends, sleep notes, a mood tracker, sleep modes, and sleep recommendations. Again, Pillow is the same as Apple Health, and all of the information from the usual Apple app can be seen and managed.
HeartWatch
One of the best sleep apps for Apple watch is HeartWatch. As the name of the app suggests, HeartWatch keeps track of your heart rate and alerts you if it does something strange.
The iPhone app might be a little less troublesome, but it’s still a good small piece of software if you want to know how heart rate and sleep patterns are related. It also keeps track of your sleep, and the HR data is layered on top of the sleep data so you can see your heartbeat when you’re awake and when you’re sleeping and compare it to your normal heartbeats.
Sleep++
Sleep++ is an Apple Watch app that is pretty simple but still works well to help you sleep. If the artificial intelligence, timers, and other features of other best sleep apps for Apple watch confuse or overwhelm you, this simple version might be right for you. This app is so popular because it is so easy to use.
The chart will also show you how long you spend in deep sleep. Sleep++ syncs with your Apple Health app and automatically keeps track of your sleep patterns when you use it on your iPhone instead of your watch. This is a nice feature. With this sleep app for Apple Watch, you can set a sleep schedule and sleep goals if you want to try out more features.
Sleep Cycle
Sleep Cycle is a unique best sleep apps for Apple watch because it focuses on when you wake up instead of how long you sleep. It wants to add the smart alarm feature found on many fitness trackers to the Apple Watch. Which wakes you up during a lighter part of your sleep cycle, giving you a much better start to the day.
You can choose a range of alarms instead of just one. When it thinks you’re ready, Sleep Cycle will give you a soft buzz. You can also choose to stay in bed longer by using the wrist snooze or the intelligent snooze feature. If you have more trouble falling asleep than staying asleep, you should try Sleep Cycle.
Sleep Watch
Sleep Watch is another best sleep apps for Apple watch that you can use to track your bedtime sleep. It keeps track of the time, your heart rate, and the stages of your sleep. It looks for drops in your heart rate that the people who made it think are linked to better sleep and gives you a score based on how well you slept.
You’ll also get daily briefings and sleep trends over time. This makes it a powerful app for Apple Watch users, with even more advanced tracking options like heart rate variability and sleep dip. Most of these are fully explained when you sign up for a premium subscription. Users with an Apple Watch Series 6 or later can also now see their blood oxygen levels while they sleep.
Final Words
The best sleep apps for Apple watch track how well you sleep and give you a simple report on how well you slept. The accelerometer and the heart rate sensor are the two main sensors that the Apple Watch uses to best sleep apps for Apple watch. The accelerometer is used to keep track of how your body moves during the night, like if you are tossing and turning or staying still.