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How to track sleep with Apple Watch – Guide
Sleep is an important part of our daily life. Deprive your sleep pattern and you’ll be less productive the next day and maybe even feel a little less. As one of the best ways to stay healthy, it’s helpful to be able to track how well you sleep. Before you invest in one of the best sleep trackers available today, you should know that the Apple Watch can do the same for you. Below we explain everything you need to know about how to track your sleep with Apple Watch.
To yawn. Feeling tired when waking up up? Do you feel like you’re not getting enough sleep, or even the best kind of sleep? You can turn to your iPhone for help, but it might be better to track your sleep patterns. One way to do this is with the Sleep Tracker app on your Apple Watch.
In the past, you had to use a third-party app to monitor and record your sleep, but Apple has introduced its own built-in sleep tracker with watchOS 7. fully track and record every aspect of your sleep. For that reason, you can still try a third-party sleep tracking app to get a more complete picture of your sleep patterns.
By using the sleep watch and using an app to track your sleep, you can track how long you sleep in a normal night, as well as how deep you are sleeping. These apps can transfer the results to your iPhone, where you can check your sleep patterns the next morning and track how you sleep over time. Worried about battery power? Do not become. Your Apple Watch’s battery won’t run out in the middle of the night if you turn on the power before bed. Plug it into the charger an hour or two before bed and it should last all night.
How Apple Watch Sleep Tracking Works
Apple Sleep Tracking Integrates With Existing Bedtime feature in the iPhone Clock app (which feature is now called Sleep), so you turn it on and create a schedule. Before your allotted bedtime, you’ll be ‘prepared’ for sleep with a chill-out time (we’ve set this to 45 minutes here) while your Apple Watch is dimmed and locked – your watch is now in ‘Sleep Mode’. Do not disturb is turned on automatically, but you can turn it off by setting up Sleep or after.
You can also choose whether or not to have charging reminders – the watch will warn you within an hour of bedtime if you have less than 30% charge. If you have a Series 4 or 5, you will almost certainly be fine with staying overnight if you charge a little during the day at some point. With the Series 3, you’ll need to fully charge during the day to last through the night.
In sleep mode, you need to rotate the digital crown to unlock the watch, just like you do when you get out of the water after a swim. In fact, we find it a little irritating when we need to up at night and use the flashlight, for example. You can disable sleep mode if you like, but this will not track sleep. You can also disable sleep tracking entirely, even if Sleep Mode is enabled.
The results you get
Apple’s sleep tracking focuses on the amount of time spent in bed, and as such is a little less subtle than some sleep trackers like the Fitbit – or the Jawbone’s excellent sleep tracking if you’ve used it in the past. distant. He’ll know you’re not sleeping if you’re awake in bed and on your iPhone.
If you want to see your sleep results, go to Browse > Sleep in the Health app. You can tap any of the options at the bottom to see graphs that reflect that goal or outcome. You can also zoom in on the chart to view one month at a time. You can focus on a given day’s result and find out more details – although this only gives you bedtime and sleep time which appear at the top of the screen above the column in question along with the date.
How to to define up sleep tracking on Apple Watch
Final note
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