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Best Apps for Meditation on Android and iOS smartphones – Guide
A meditation custom uses techniques to focus your attention and awareness on yourself, an idea, object, or occupation. Meditation has been practiced by many different cultures for thousands of years to increase inner awareness.
Over the years, few people have begun to focus more on the physical and mental health benefits of meditation than on the non-material benefits. The techniques can offer both short-term and long-term health benefits when you practice them regularly. Still, learning any new skill can be difficult and overwhelming to begin with.
While there is no wrong way to practice meditation, get one online guide or app can take some of the stress out of learning how to meditate.
From reduced stress and anxiety to deeper self-awareness and longer attention spans, meditation has been associated with a wide range of physical and mental health benefits. Though it’s never been this popular, regular meditation can be a difficult habit—and I’m speaking from experience. It took me about half a dozen unsuccessful attempts to make it a part of my daily life.
There are many meditation apps available right now that claim to make learning meditation easier – and few of them actually do. I took 25 of the most popular people and put them to the test. These are the top five meditation apps.
Headspace
I have tried many meditation apps and techniques and found that guided meditation is best for me. In guided meditation, instead of listening to relaxing music, you are guided through the steps by a voice. Headspace is an app that provides guided meditations. I like how the app started with just a few minutes a day and then took me through long mediation sessions.
Headspace was co-founded by Andy Puddicombe, who spent years in Himalayan monasteries learning meditation. You can listen to it on YouTube. This will give you a better understanding of their history and teaching philosophy. His voice is calming and helps you meditate.
Calm
Calm is a popular meditation app for anyone looking to reduce stress and anxiety, sleep better, and increase their overall inner happiness. The app comes with calming exercises and breathing techniques that can help you relax. When starting the app, the first thing you get is a simple meditation explanation that explains the basics. I found it very useful for beginners.
I like that Calm has different mediation courses for different purposes. It will suggest different lessons depending on what you want to achieve. You can choose between a guided meditation and a meditation based on calming music. The app also includes guided meditations from popular celebrities like Matthew McConaughey, LeBron James and more.
I don’t mind celebrity voices, but if it’s an encouragement that might get someone to meditate, I’m up for that. Calm is popular and thousands of users have reported good results. It has very high ratings on the Play Store and App Store, and keep in mind that these ratings are from paid users as it only offers a free trial. If headspace doesn’t matter to you, give it a try.
Insight Timer
Attention shouldn’t be just for those who can afford it. It must be for everyone. And if you can’t use Headspace or Quiet, try the Insight Timer. The app offers a free library with over 45,000 free guided meditations.
Like Calm and Headspace, it starts with a 7-day course that will help you understand the concept of meditation. After completing the course, you can create your own meditation modules. You can choose how long you want to meditate each day. The free library includes guided meditations ranging from meditation experts to sages and sages to popular actors and actresses.
Aura
Aura is the mindfulness meditation app for those in a hurry. You can start the meditation session with a short 3-minute trail. A pleasant feature of Aura is that you can choose meditation based on your current feelings. He suggests different meditation routines based on your current mental state.
Choose whether you are depressed, stressed, well, or feeling great, and this will suggest a meditation routine. You can get guided meditations, listen to stories and even relax listening to natural and environmental sounds. There’s also a relaxing music catalog, life coaching advice and much more. The app helps reduce stress and anxiety, improve focus and sleep better using daily mindful meditation. It also sends out personalized recommendations at a set time each day so you don’t forget to meditate. I also like that you can use the free version without creating an account.
Meditation Studio
Meditation Studio is another good mindful guided meditation app for iOS and Android devices. With this app you have access to more than 500 guided meditations with different teachers and styles. There are also several collections aimed at different improvements in life. Whether you want a healthier attitude, be more grateful and generous, sleep better, reduce anxiety and stress, or be kind and curious, you can find mediation lessons for that here. I liked taking basic courses. They do a great job of getting you started on the path of meditation. Something I love about this app is that it allows me to subscribe to teachers.
You can follow the teachers who most influence your mediation habits. You can also sort courses by teacher, duration, type, collection, and more. From others features include the ability to create playlists, meditate without passages, and more. The app offers a great UI and I like its minimalist approach. There is a substantial selection of content for the free version.
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