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How to relax at night with bedtime mode on Android – Guide
When it comes to sleep, quality is just as important as quantity. Right now, those of us who don’t move anymore and stay close to home we may be able to sleep, but how well and how much we sleep can still be a struggle. In fact, there has been an increase in sleep-related searches such as “insomnia” and “can’t sleep” reaching all-time highs in April and May. At Google, we believe technology should improve, not distract from life, including your sleep.
Today we are going to share some tips and new sleep tools to help you sleep better and more peacefully. A dark, quiet environment can help you fall asleep and stay asleep. Bedtime mode, formerly known as Wind Down in Digital Wellbeing settings, allows your Android phone to be dark and quiet while you sleep. While sleep mode is on, it uses Do Not Disturb to silence calls, text messages and other notifications that can disturb your sleep.
Now it’s easier to customize how and when you activate sleep mode. Depending on your bedtime, you can choose to activate it automatically or after your sleep. phone is connected to charge. You can also add sleep mode to your phone by quick settings to turn it on or off instantly with a single tap. And if you need a few more minutes, you can pause sleep mode without having to adjust your schedule. Bedtime mode is available on all devices with digital wellness and parental control settings.
check your usage
The first step is to face the facts, checking how long you have been using your phone each day and what you are doing with it. To get started, go to your system settings and scroll down to Digital Wellbeing, which should be available on just about every Android device phones. The Digital Wellbeing hub contains many of the tools we will use to make your phone less distracting at night, but for now, just check your stats.
You can see how many times you have unlocked your phone, how many notifications you’ve received, and most importantly, your app usage divided by usage time. You can also tap the pie chart at the top of the screen to see breakdowns of app usage over the past few days. You can tap the notification count to see which apps are sending the most pings. You should note which apps are responsible for the most of your usage, as well as which ones annoy you with the most notifications.
Create app timers
If you have an app or apps on your phone which tend to be heavily used at night, this should be apparent from the Digital Wellbeing chart. Tap Dashboard in Digital Wellbeing to set app timers that remind you to close those apps. This menu shows your most used apps at the top, but you can also open the full list of apps.
To add a new timer, tap the hourglass icon next to an app. Once you choose the daily time limit, the app will appear in the overview with the time remaining whenever you open it. when the time is up, the application will close automatically. Android gives you the chance to add more time or turn off the timer when that happens, but that misses the point. You have to keep your weapons.
Night light
You’ll find Google’s Night Light feature under Display in the main system settings, away from most Digital Wellbeing tools. Some OEMs provide this feature a different name, but they all do the same thing: they shift the color temperature of the screen to the warmer end of the spectrum.
There is some research that suggests that blue light can negatively affect your sleep cycle. While the data is far from conclusive, both Android and iOS have incorporated blue light controls into their settings. On Android you will find this feature under Settings > Display in most phones. You can set a color overlay schedule and intensity, and you’ll never have to look at that blue light before bed again.
Do Not Disturb Time
Odds are your Digital Wellbeing data shows you get a lot of notifications – we all do when you add them up. You can set Do Not Disturb to turn on at night to reduce your urge to choose up The phone. This feature is available through the Sound and Vibration menu on most phones, but is also part of the “Bedtime Mode” setup wizard in Digital Wellbeing. I recommend going through the manual setup, though.
In the Do Not Disturb menu, you can choose when you want DND to be activated and what you want it to do. By default, DND silences notifications and hides them on your phone. You can make notifications visible if you prefer, and you can add exceptions for certain contacts and apps. If you want to enable DND manually, there is a button in the settings menu and a much more accessible toggle in Quick Settings.
Grayscale and sleep mode
We’ve all been there: you were just going to check some emails before bed, but suddenly it’s an hour later and you’re still staring at the screen. for the most serious phone addicts, the grayscale display can help remind you to put the phone low. again this feature is part of the Sleep Mode workflow and is not available anywhere else.
With Grayscale Mode, your phone will slowly desaturate the colors as bedtime approaches. This is a subtle reminder that you should stop using your phone and get ready to sleep. If you enable BedTime Mode, you can use it to trigger DND and keep your screen dark at night.
focus mode
Finally, there’s the focus mode. You’ll find this as an option under Digital Wellbeing, allowing you to block access to any app of your choice when Focus Mode is on. First, choose the apps you want to block from the list in this menu. You can schedule Focus Mode for any time or simply tap the Focus Mode button in quick settings. Focus Mode “pauses” apps by closing them in the background, turning the icon gray and hiding your notifications. when you turn it on feature off, applications come back immediately.
Final note
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