How to See Heart Rate Zones on Apple Watch and iPhone

86

With watchOS 9 and iOS 16, a useful new health and fitness feature is accessible both during and after workouts. Learn how to See Heart Rate Zones on Apple Watch and iPhone, as well as how to manually edit your zones and see your maximum heart rate. Your five heart rate zones are automatically created by Apple Watch and iPhone 14 in watchOS 9 using the Heart Rate Reserve method. On the first of every month, automatic updates are made to the maximum and resting values.

Understanding and utilizing Heart Rate Zones on your Apple Watch will help you achieve your fitness goals, whether you’re an outdoor warrior who enjoys pounding the pavement in sleet and snow or you enjoy sweating among the crowd of New Year’s Resolutions at the gym. This tip primarily discusses which heart rate zone to train in if fat loss is your primary objective as well as how to use your Apple Watch to change heart rate zones mid-workout. We mentioned below are the steps to See Heart Rate Zones on Apple Watch and iPhone.

Steps to See Heart Rate Zones on Apple Watch and iPhone

View post-workout heart rate zones on your Apple Watch

Launch Workout app on Apple Watch.

Tap on settings button on the workout you want. It’s the three dots (…) icon.

Then, Tap the edit button on the workout type you want alerts. It’s the little pencil icon.

Click on Workout Views.

Tap Edit Views.

Click on Include On/Off switch for the heart rate zone view. If the switch is green, you’ll be able to see that view; if it’s gray, you won’t.

View post-workout heart rate zones on your iPhone

Open ‘Condition’ app on your iPhone;

Tap ‘Overview’ and tap ‘Show more’ next to ‘Workouts’;

In the list, Select the workout for which you want to view the heart rate zones;

Click on ‘Show more’ under ‘Heart rate’;

Now you will see all the data of your heart rate zones during the training.

Final words

That’s it with our article on how to See Heart Rate Zones on Apple Watch and iPhone. The Heart Rate Zone, which is accessible during and after workouts, gives information about your body’s intensity level as a percentage of the maximum heart rate reading. Based on the health information gathered by wearable technology, this is automatically calculated and personalized. Apple claims that the Apple Watch’s Heart Rate Zones have five segments that measure your level of effort. Monitoring your heart rate zone can help you make your workouts much more effective.