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This tip is about the how to Set up Sleep Tracking on iPhone. So read this free guide, How to Set up Sleep Tracking on iPhone step by step. If you have query related to same article you may contact us.
How to Set up Sleep Tracking on iPhone – Guide
In iOS 14 and watchOS 7, Apple introduced a new sleep tracking feature which allows you to monitor how much sleep you get each night and improve your sleep habits with bedtime reminders and a relaxation process. In the Health app on your iPhone or with an Apple Watch, you can set up a sleep schedule with the amount of sleep you want to get each night and your standard sleep and wake goals. Of all iOS 14 features, sleep tracking is one of my favorites. But none of them have the potential to positively impact my health. With Sleep Tracking, Apple has introduced a way to help you end your day in a relaxed way, both in body and mind.
sleep tracking offers features like Wind Down mode, which dims the screen, turns off notifications, and gives you access to a streamlined lock screen so you won’t be disturbed as you get ready for bed. You can also set goals and track your progress over time. You can see the quality of your sleep and make better changes to improve it. Sleep tracking was a much-needed feature feature and I’m glad Apple is finally bringing this out.
How to To define up Sleep monitoring on iPhone
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