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How to Use Screen Time to Stare at iPhone Less – Guide
Google creates its own free app to monitor screen time, called Digital Wellness, but it’s currently only available on Pixel phones. Wider implementation may come soon. But until then, if you’re not using a Pixel, check out the third-party options we’ve listed in the last section below. Once Digital Wellbeing is installed, you will find the app as an entry in the Settings menu. Not to beat performance, Apple offers a tool similar to Digital Wellness in the latest version of iOS. It is called Screen Time and you can find it in the main settings screen. Tap the Screen Time entry to see how much time you’ve spent on your iPhone or iPad and which apps are primarily responsible for it.
To set limits on particularly addictive apps, tap App limits, then tap Add limit. You will be asked to select an app category (or All apps and categories) and then select a time limit (from one minute to 23 hours and 59 minutes). Screen Time allows you to select more than one category at a time, so you can choose social networks and entertainment, for example. Digital wellness offers two ways to reduce screen time. On the app’s overview page, you can set time limits for any app on your phone on the dashboard – just tap the timer icon to the right of an entry and set a limit.
See your current usage patterns
First of all, take a look at your current usage patterns to understand what applications are up most of the time, which areas you need to improve and much more. iPhone has a built-in screen time tracker, which you can access from Settings > Screen Time. In the Screen Time menu, you can see your weekly and daily usage. Tapping See all activities will show even more information, including which apps you spend the most time, how many times you’ve chosen up your iPhone and how many notifications you receive on average.
To clean Up The Home Screen
As the saying goes, “out of sight, out of mind”. change your Home Screen so it works to your benefit by removing apps you access too often. To do this, touch and hold an app and tap Remove app. Then select Remove from Home Screen. The app will still be on your phone, but will be moved to the App Library and out of your reach. If you have many apps in several Home Screens, you can speed up up the process, hiding certain Home Screens completely.
Delete apps that are too distracting
Sometimes just hiding an app from the Home The screen is not enough. If there is an app on your phone this is taking up much of your time, consider deleting it completely. Getting rid of distracting apps will make you less likely to go on your own. phone, and also clean up some storage space for other apps that can help you fight smartphone addiction.
Disable notifications for apps
You don’t need notifications for all the apps on your phone, especially if they are not helpful to you. The last thing you want is to hear a ping from your phone, just to get him up and realize it’s a notification from an app you haven’t opened in weeks. It’s time to get control of these annoying notifications.
To set your notification preferences, go to Settings > Notifications. You’ll see a list of your apps and the notification style for each of them. Select the app you want to modify and disable the Allow notifications option to disable its notifications. For starters, we recommend disabling notifications for:
Use the Do Not Disturb
Sometimes you just need the silence of each app – and each person. do not disturb is essential feature to pause your notifications and have some peace and quiet. turn it on feature going to Settings > Do Not Disturb and activating the toggle button. Alternatively, you can access it through the Control Center by tapping the moon icon or holding it down for more options.
Set application limits
If you don’t have enough self-control to exit an app, let your iPhone do it for you. To define up app limits for certain apps you spend a lot of time on. This feature can be found in Settings > Screen Time > App Limits. Tap Add limit and select the apps you want to set a limit for. You will see that apps are automatically grouped by their categories. You can select an entire category or mix and match some apps.
After making your selections, click Next and set the time limit. You can also customize time limits depending on the day. Any time limit you set will be the collective limit for all apps in that group. Tap Set and Add. You will now be locked out of an app when you reach the daily limit.
Schedule some downtime
downtime feature will block you from all apps except essential ones like Messaging, Facetime and Phone. Even widgets will be blurry when your iPhone is in Idletime. to define it up, go to Settings > Screen time > Idle time and turn the feature about. You can schedule when the Downtime will occur and customize the times for each day.
Since the iPhone’s default communication apps will still stream during downtime, you can customize them in Settings > Screen time > Communication limits and limit the contacts that can contact you during downtime. Settings > Screen time > Always allowed allows you to choose other apps that may still be accessible to you during your downtime. You just need to tap the plus sign next to the apps you want to make available.
Final note
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