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Utilising a fitness tracker has truly transformed my daily routine, and I can’t help but appreciate how it has changed my way of life. I have learned a lot about my physical activities and sleep patterns since I started wearing this sleek device on my arm. It’s not just counting steps; it records every part of my day, from a brisk walk that makes me feel better to dancing on the spot to doing something as boring as cutting the grass. It’s never been easier for me to make sure I get the 150 minutes of moderate-intensity activity a week that the NHS recommends. I always have the fitness tracker with me, pushing me to live a healthier, more active life. It’s not just a gadget; it’s a reason to keep moving.
Given how well it has helped my own health, the thought of giving my child the same benefits naturally comes to mind. According to the experts, kids between the ages of 5 and 18 should ideally exercise for at least an hour every day. The great thing about fitness trackers for kids comes in here. Not just to follow the trend, I’m thinking about giving my child a fitness tracker. I want to teach them healthy habits from a young age. The wearable device turns into a fun and interactive way for them to keep track of what they do every day. Because I’m their parent, it gives me a clear and complete picture of how active they are during the day.
Best Fitness Trackers for Kids Comparison Table
It can be hard to pick the right fitness tracker for your child because they all have different features and prices. The Fitbit Ace 3, the Garmin Vivofit Junior 3, the Biggerfive Fitness Tracker, Biggerfive’s Vigour 2, and the Fitbit Inspire 3 are all shown in this table so that you can make an informed choice:
Feature | Games & Challenges | Parental Controls | Battery Life | Display | Check Deal |
---|---|---|---|---|---|
Fitbit Ace 3 | Yes, virtual pets and challenges | Yes, set sleep schedules, manage apps, and track activity | Up to 8 days | Black and white, tap-to-change | Check Deal |
Garmin Vivofit Junior 3 | Yes, themed adventures and challenges | Yes, set sleep schedules, manage connected apps, and track activity | Up to 1 year | Black and white, always-on | Check Deal |
Biggerfive Fitness Tracker | No | Basic parental controls | Up to 7 days | Black and white, tap-to-change | Check Deal |
Biggerfive’s Vigor 2 | Yes, challenges and virtual rewards | Basic parental controls | Up to 7 days | Color, always-on | Check Deal |
Fitbit Inspire 3 | No | Yes, set sleep schedules, manage notifications, and track activity | Up to 10 days | Color touchscreen | Check Deal |
Best Fitness Trackers for Kids
Fitbit Ace 3
Feature | Description |
---|---|
Activity Tracking | Tracks steps, active minutes, and sleep patterns |
Water Resistance | Water-resistant design for swimming |
Parental Controls | Parental controls for managing kid’s activity |
Color Display | Vibrant color display for an engaging experience |
Check Price |
As for me, the Fitbit Ace 3 has been a game-changer for my kids who are 6 years old and up. In addition to tracking your fitness, it turns working out into an exciting adventure with its bright design, moving clock faces, and virtual badges that let you show off your accomplishments. Because it can be submerged in water, this kid-friendly gadget is even more useful and has become an important part of our active family life.
The Good
- Kid-friendly design
- Parental controls ensure a safe and controlled environment
- Water-resistant, making it suitable for various activities
- Motivational features encourage a healthy lifestyle
The Bad
- Limited advanced features compared to adult fitness trackers
- May not be suitable for older children or teenagers
Garmin Vivofit Junior 3
Feature | Description |
---|---|
Adventure Challenges | Interactive app adventures for kids |
Task Timers | Assign tasks and set timers for activities |
Swim-Friendly | Swim-friendly with a durable, comfortable band |
Color Display | Color display with customizable watch faces |
Check Price |
Based on what I’ve seen and experienced, the Garmin Vivofit Junior 3 stands out as a strong option for kids. Because it has a strong band and is swim-friendly, it can handle the active adventures of kids. This device does more than just track sleep and steps; it also turns into a place where kids can compete with each other in step races. Notably, the Marvel and Star Wars bands add an extra level of fun, making it a must-have accessory for our young adventurers.
The Good
- Adventure challenges make fitness fun for kids
- Task timers help in managing daily activities
- Swim-friendly design adds versatility
- Customizable watch faces for personalization
The Bad
- Relatively higher price point for a kid’s fitness tracker
- Limited app compatibility compared to other brands
Biggerfive Fitness Tracker
Feature | Description |
---|---|
Heart Rate Monitoring | Continuous heart rate monitoring |
Sleep Tracking | Analyzes sleep patterns and provides insights |
Multi-Sport Modes | Tracks various sports and activities |
Call and Message Alerts | Receive notifications for calls and messages |
Check Price |
Based on my own experience, the Biggerfive Fitness Tracker is a good, affordable option for adults who want a simple way to keep track of their fitness. In addition to tracking steps, calories burned, and distance, it also tracks sleep without any problems. The fact that it doesn’t get wet and has a long battery life makes it a reliable everyday accessory that fits right in with many parts of my routine.
The Good
- Affordable fitness tracker with comprehensive features
- Accurate heart rate monitoring for better health insights
- Versatile with multiple sport modes
- Convenient call and message alerts on the wrist
The Bad
- Design may be less appealing compared to premium brands
- Limited third-party app integrations
Biggerfive’s Vigor 2
Feature | Description |
---|---|
Step Counter | Accurately counts steps throughout the day |
Sedentary Reminder | Alerts to move if sedentary for an extended time |
IP68 Waterproof Rating | Waterproof design suitable for swimming |
Long Battery Life | Extended battery life for prolonged use |
Check Price |
When I looked into Biggerfive’s Vigour 2, I found a lot of advanced features that are made for active adults. These features build on the basic model. Heart rate monitoring, GPS, and a number of sports modes make the tracking experience better. Its waterproof design and long battery life make it easy for people who live active lives to fit it into their busy schedules and make fitness activities even more convenient.
The Good
- Simple and effective step counting functionality
- Helpful sedentary reminders promote regular movement
- Water-resistant design enhances durability
- Long battery life reduces the need for frequent charging
The Bad
- Basic features compared to more advanced fitness trackers
- Limited customization options for tracking preferences
Fitbit Inspire 3
Feature | Description |
---|---|
24/7 Heart Rate Tracking | Continuous heart rate monitoring day and night |
Sleep Score | Provides a sleep score based on sleep quality |
Guided Breathing Sessions | Offers guided breathing exercises for relaxation |
Smartphone Notifications | Receive notifications from a paired smartphone |
Check Price |
The Fitbit Inspire 3 is a sleek and stylish fitness partner for adults that helps me customise my fitness journey. In addition to tracking steps, calories, distance, and sleep, as expected, it adds features like heart rate monitoring and guided breathing exercises. Because it’s waterproof and has a long battery life, it’s not only a stylish everyday item but also a reliable workout buddy. From what I’ve seen, it combines style and function perfectly, making it a useful fitness partner.
The Good
- Comprehensive heart rate tracking for better health insights
- Sleep score helps in understanding and improving sleep quality
- Guided breathing sessions promote relaxation
- Smartphone notifications keep you connected on the go
The Bad
- Relatively higher price point compared to basic fitness trackers
- Some users may find the design too simplistic for their taste
Why Choose a Fitness Tracker for Kids:
Finding a fitness tracker for kids can be helpful in many ways, encouraging them to be active and improve their overall health. Because of these things, parents may pick out a fitness tracker for their kid:
- Encourages Physical Activity: By setting daily step goals or challenges, fitness trackers can get kids to do physical activities. This may help you live a healthier and more active life, which is helpful at a time when sedentary habits are a problem.
- Starts Healthy Habits Early: Giving kids fitness trackers at a young age is a good way to start healthy habits early on. Kids can learn how important it is for their health to stay active and do a lot of exercise every day.
- Encourages Setting Goals: A lot of fitness trackers have features that let you set goals. Teens and kids can make and keep track of goals for things like steps taken, active minutes, or activities. Reaching a goal can be satisfying and give you a sense of having done something good.
- Increases Awareness of Physical Activity: When kids wear fitness trackers, they are more aware of how active they are every day. Being aware of this can make you change your behaviour for the better, like picking active play over sedentary ones.
- Tracks Sleep Patterns: Some fitness trackers for kids can keep track of your child’s sleep. Parents can make sure their kids are getting enough rest, which is important for their health and development, by keeping an eye on their sleep patterns.
- Encourages Healthy Competition: If more than one person in the family has a fitness tracker, it can be fun to compete with each other, which can encourage kids to stay active. Some devices make it possible to compete and set challenges, which builds community.
- Helps You Manage Your Time: Fitness trackers can show you how you spend your time during the day. This can help kids figure out how to balance time spent on screens, time spent being active, and other daily tasks.
Questions and Answers
The American Academy of Paediatrics says that kids between the ages of 3 and 5 should be active for at least 180 minutes every day and kids between the ages of 6 and 17 should be active for 60 minutes every day. Getting your kid a fitness tracker can help you make sure they reach these goals.
Tracking: If your child is too young for a phone, a smartwatch with GPS tracking can help you make sure they’re safe. Whether they take the bus or a carpool, you can be sure they get to school on time. If they get lost, you can also find them.