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Today, we’ll talk about apps, particularly all the cool and advanced best Sleep Apps for Android. It shouldn’t be a surprise that many different apps help people fall asleep and stay asleep in different ways. A good night’s sleep is one of the most important things in life.
Without a good night’s sleep, our minds can’t work. Studies have shown that people who sleep less than the recommended 7 to 8 hours every night are more likely to develop long-term health problems like heart disease, obesity, depression, diabetes, and even dementia. But sleep apps do more than just log data. Some help you fall asleep with soothing sounds and music.
Others are part of a set of features for meditation and mental health. Some even say they will help you get up at the right time every morning. We’re lucky that there are a lot of great sleep apps out there. Today, we’ll help you narrow down the huge number of sleep apps to a few that we think are the best apps for sleeping and tracking sleep.
Best Sleep Apps For Android
Pillow
Pillow uses the sensors on your iPhone or Apple Watch to measure how long and how well you sleep. Pillow can break down your sleep into different stages, like REM and deep sleep, based on the data it collects. It can also record your heart rate and rate the quality of your sleep. As an iOS app, it makes sense that this works with Apple’s built-in Health app.
Pillow has a feature called “smart alarm” that can gently wake you up at the best time based on how you slept and what time you set. The app comes with a lot of ways to track your sleep, and if you pay $6.99 a month, you can get even more. For example, you can export recordings of your sleep sounds, track your sleep statistics over time, and use a “power nap” mode for shorter periods of sleep.
Calm
Calm focuses on making audio and video programmes to help you calm down before bed. There are many soothing bedtime stories in the app’s library. There are both fiction and nonfiction readings, and celebrities like Matthew McConaughey and Stephen Fry are among the well-known narrators. There are also bedtime stories and lullabies for kids at the library to help your child relax at night.
Calm has videos of guided meditation, breathing, and stretching, as well as stories to help you fall asleep. After you sign up for a subscription, you can make a profile on the app with your favourite shows. Calm will use this information to suggest books and videos to you. Every week, new content is added, and subscribers have access to the whole library.
Sleep Reset
Sleep Reset has a lot of information about sleep, but each user’s experience is different based on their own sleep problems and needs. You’ll start by getting a full sleep assessment to find out why you have trouble getting enough good sleep. Depending on the results, you’ll get coaching to help you fix things in your daily life that might be making it hard for you to sleep.
All of the programmes in the app to help you sleep better have been approved by licenced sleep clinicians. Subscribers also get access to tutorials on things like sleep science and how to get a good night’s sleep. You can also download videos of guided meditation and breathing exercises that will help you unwind at night.
Sleep Cycle
The Sleep Cycle app is for you if you want to find out more about how well you sleep. It tracks your sleep patterns and gives you tips on how to get the most out of your sleep time. It also has guided meditations and sleep coaching programmes. It also has an alarm clock that wakes you up gently when you are in your lightest sleep phase, so you wake up feeling rested.
Just remember that no sleep tracker is 100% accurate, so if you’re really having trouble sleeping, you may need to see a specialist in sleep. Accuracy can be a problem with apps because you don’t have a sensor on your body. Breus, Ph.D., a clinical psychologist and fellow of the American Academy of Sleep Medicine.
Oura
Putting on the Oura ring will help you fall asleep. This is one of the most accurate health trackers on the market, and it uses hardware so having that sensor on the body is helpful. Small sensors in the ring pick up signals from your body through the sensitive arteries in your fingers. This lets you track everything from your sleep activity to your heart rate and body temperature while you sleep.
If you wear it all day, which is recommended, you’ll find out what’s going on inside you even during the day. But how does keeping track of all this information help you sleep? Knowing your body and how it changes over time can help you work on the things you need to, like getting more exercise or spending more time on mindfulness practises, which will help you sleep better in the long run. You can download this Oura ring app from Google Play Store.
Headspace
Headspace is an app that helps people learn how to meditate. Subscribers can watch programmes about daily mindfulness practises and meditations to help with sleep, stress, staying focused, and getting stronger. We liked Headspace because it had many different kinds of programmes. Workouts in “Move Mode” are meant to keep you moving throughout the day.
You can also do “SOS” meditations when you’re feeling very stressed or anxious, or 2- to 3-minute mini meditations. Even though these programs may help you sleep and feel more relaxed, Headspace doesn’t have any way to track your sleep or wake you up. The app has more than 500 different programmes in it.
Sleep Easy
Millions of adults in the U.S. have sleep disorders like insomnia and sleep apnea. With Sleep Easy, you can read hundreds of academic and scientific articles about dealing with, treating, and getting over sleep problems. Your subscription also allows you to talk to certified sleep experts who can help you make a plan of action that fits your needs.
The app has information about sleep disorders like jet lag and restless legs syndrome as well as insomnia and sleep apnea. You’ll learn about good sleep hygiene, the neurophysiological factors that affect sleep, and ways to get enough rest without drugs. The app also talks about anxiety, stress, weight gain, and other things that have something to do with sleep.
SleepScore
SleepScore keeps track of how well you slept in a different way than some of the other best sleep apps we’ve listed here. It doesn’t use wearables or require you to put your phone on the bed to track your movements. Instead, it uses your phone’s microphone and speakers like a sonar station to track your movements while you sleep.
This helps the app make a sleep score and keep track of a number of other measurements that show how well you slept. SleepScore also gives you tips on how to get ready for a better night’s sleep, as well as a smart alarm clock and sounds that can help you fall asleep. Premium users can track data over a longer period and look at it in more detail.
Final Words
Here is our list of the best sleep apps for Android that you can get right now. Some people might want to keep track of their sleep to see how well they’re sleeping, while others might be looking for natural sounds to help them fall asleep or want to start a guided meditation to help them calm down and fall asleep. There are a lot of different sleep apps out there, which is good news.