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There are several Best Sleep Apps For iPhone that can help you. It’s hard to find a good free iPhone sleep app, but most of them let you try them out for free before you have to pay to use all of their features. If you have trouble sleeping, you are not alone. Millions of people toss and turn every night, wishing they could get a better rest. The best apps to track your sleep can help you calm down, meditate, and start dreaming faster.
Research has shown over and over that getting a better night’s sleep has many benefits, such as making you feel better, have more energy, be more focused, and get more done. Better sleep also makes you more creative, helps you keep a healthy weight, and reduces your desire to eat. Your Apple Watch pretty well does this. But apps can make better use of the data that it collects. Here are a few of the best Sleep Apps For iPhone that you can use to track your sleep.
Best Sleep Apps For iPhone
Sleep Cycle
If you wake up feeling tired, Sleep Cycle might be the right app for you to use to track your sleep. Sleep Cycle looks at how you sleep to find out if you snore or talk in your sleep. The app also has a smart alarm clock that wakes you up gently if you are only half asleep. With detailed tracking and analysis, Sleep Cycle lets you figure out how you sleep.
Sleep Cycle also has a library of music, sleep stories, guided meditations, and sounds that are meant to calm you down. Use the Sleep Cycle app to figure out how you sleep and your resting heart rate. It can also tell if you snore, talk in your sleep, or make other sleep sounds. On the App Store, you can get Sleep Cycle for free.
Mesmerize-Visual Meditation
Mesmerize is a great way to unwind because it has beautiful images, soothing music, and guided meditation. The app’s pictures are meant to make you feel like you’re in a trance. The music is also based on scientifically proven ways to help your body relax.
You can use guided meditations and sounds from nature to help you on your trip. Sounds of rain, the ocean, thunder, trains, and fans can help you fall asleep quickly. Mesmerize-Visual Meditation has a 3-day free trial, and you can pay $59.99 a year.
Sleep Reset
Sleep Reset is an app for people who have trouble sleeping and want to sleep better. Sleep Reset is a personalised digital sleep clinic that was made by top sleep experts from leading clinics and universities. Users of the app can find out why they might not sleep well, learn about good sleep hygiene, and get tips from sleep experts. Sleep Reset also lets its users take a sleep assessment to find out how they sleep and if they have any ongoing problems.
Through guided meditation programmes and sleep coaching, the app helps people learn how to sleep better. Sleep Reset also keeps track of how its users sleep. Users of the app can get personalised coaching and tutorials based on their sleep needs, as well as information about sleep science and good sleep hygiene.
Sleepio
Sleepio helps you sleep better using Cognitive Behavioral Therapy for Insomnia (CBT-I) techniques. It has a Sleep Diary, exercises to help you relax, and information about sleep. But since each session is only 20 minutes long, some people may feel this isn’t enough. Sleepio is a free app for the iPhone that helps people sleep, but users have to sign up for an account on the Sleepio website. You can only do this if your insurance or your job covers Sleepio.
Sleep Sounds & White Noise
The Sleep Sounds & White Noise app is the best iPhone sleep app because it helps everyone sleep. This app has everything, from sleep sounds to guided meditation. So you can play hundreds of meditation sleep music, ambient noise, and relaxing music to help you fall asleep. Also, with this great iPhone app, can play bedtime stories for your kids to help them fall asleep.
The Sleep Sounds app for iPhone has a great tool that lets you make your own sleep music. For example, you can make your own sleep-inducing sound mix by combining white noise and ambiance music. It’s also one of the best free meditation apps to help you calm your mind, relax your body, and get ready to sleep well.
Woah-Trippy Visuals & Music
Woah is a one-of-a-kind audiovisual experience that gives you a “visual bath” of videos that are meant to calm and hypnotise you. You can control the trippy visuals by touching the screen, and the built-in library of psychoacoustic soundscapes includes music and sounds from nature. You can save videos to a library that you can access even when you’re not online.
Even though the app isn’t meant to help you sleep and is more of a “trip” than a “sleep” app, many people will find the visuals and music relaxing. Woah-Trippy Visuals & Music has a free trial, and you can pay $19.99 a year to get the premium version. Currently, this is one of the best Sleep Apps for iPhone that you can download from Apple Store right now.
Simply Noise
Simply Noise says that its “signature colour noises are used in clinics, schools, and workplaces around the world to help people of all ages and professions focus, relax, and sleep better.” The app hires sound engineers who work in movies and video games to put together a library of white, pink, and brown noise to help you sleep and relax. Simply Noise is free, and the three sound packages that come with it cost between $0.99 and £1.99.
Pzizz
Our own app, Pzizz, uses scientifically made soundscapes to help you fall asleep. We think we have made the best sleep app for the iPhone after years of research using psychoacoustic principles. You don’t have to take our word for it; independent researchers agree with us! Pzizz has a free version; you can pay $7.99 a month or $49.99 a year to get the pro version. When you upgrade, you’ll be able to use all of our Dreamscapes, Focuscapes, and Narrations.
Final Words
Some of the best sleep apps for iPhone are listed here. A good night’s sleep makes you feel good about yourself and boosts your confidence. You may think that you are sleeping well right now. But even if you think you have a good sleep pattern. How do you keep up with it? Unless you keep track of your sleep, you might not know how bad it has been. Each iPhone app listed above that tracks sleep has its own features.