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How to Lose Weight With The Help of an iPhone – Guide
You take your iPhone to bed with you, you use it while you eat, travel and walk. With our modern lifestyle, our smartphones have become almost a second skin for us, an essential part of our lives. But as addicted as we are to screens, this habit is not healthy!
If you thought this unhealthy addiction would only make you sleepy and tired, you’re wrong. If you’re having trouble losing weight or getting rid of the few inches you gained while on vacation, your phone may be the hidden culprit in your diet.
How to Lose weight with the help of an iPhone
Send a message to yourself
You take your iPhone to bed with you, you use it while you eat, travel and walk. With our modern lifestyle, our smartphones have become almost a second skin for us, an essential part of our lives. But as addicted as we are to screens, this habit is not healthy!
If you thought this unhealthy addiction would only make you sleepy and tired, you’re wrong. If you’re having trouble losing weight or getting rid of the few inches you gained while on vacation, your phone may be the hidden culprit in your diet.
cook yourself thin
You can Google a recipe for dinner and try to find out if it is healthy or not. Or you can just download “Cook This, Not That!” app and make sure every meal you make (including hamburgers and barbecue!)
This simple app will ensure you eat healthy, be hungry for breakfast, soups and salads, sandwiches, pizza and pasta or American classics – over 140 recipes in total. Best of all, you can add items to a shopping list that will be emailed directly to you.
Download the cheapest cleaning in the world
Your local gym might offer a week-long juice cleanse for $90 or more, but you might miss out. up to 10 pounds in a week for just 49 cents a day. The trick do that? The 7 Day Flat Belly Tea Diet and Cleanse. It worked for Tracy Durst, 45, of Lewistown, PA: “I shrunk from a size 20 to a size 16 and I’m bursting with energy,” she told Eat This, Not That! “This isn’t a diet or cleanse for me, it’s a way of life!”
the e-book guides you through an easy-to-use daily program of metabolism-boosting teas, including pu-erh, barberry, rooibos, white tea and green tea, all backed by the latest research. (For example, researchers in Taiwan studied more than 1,100 people over a 10-year period and found that those who drank green tea had nearly 20% less body fat than those who didn’t!).
Combine diet with fitness
There are hundreds of fitness apps and at least as many diet apps. But when it comes to combining diet and fitness – as most of us actually live – we are pretty much alone. To solve this problem and reach your weight loss goals faster, there is Zero Belly: 14-Day Plan, a revolutionary diet and exercise program for iPhone and iPad based on the bestselling Zero Belly Diet and Zero Belly Cookbook.
We know it works because over 800 people have tried the plan in a controlled trial and lost up to 16 pounds in 14 days – while eating the foods they love. “I saw the results almost immediately. After the first 10 days, I lost 10 pounds,” says Martha Chesler, 52, who lost a total of 21 pounds and 7 inches.
Do a fitness challenge
“Using a short-term challenge … can promote greater weight loss and engagement,” researchers reported in a 2013 study. Translation: Weight loss challenges work. One of the first developed for the Apple Watch is the 30-Day Fit Moves Challenge, a free app featuring personalized daily workouts from David Zinczenko, creator of Eat This, Not That! Every day for the 30 days, you’ll have a 5-minute (or less!) fitness challenge with no equipment that hits your arms, legs, or core; the challenges get more intense throughout the month as you get stronger and leaner.
You decide when you want to receive the challenges each day. You even get a 15-minute “snooze” button that allows you to procrastinate without penalty. Don’t want to buy the watch? The app is also available for iPhone and iPad; you just won’t be able to point and brag about your wrist.
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