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Today, in this article we will show you how To Reduce Screen Time. On the one hand, technology has made us much more efficient. It has helped us automate things we do over and over again and figure out when we’re most productive. We also have access to a never-ending amount of knowledge. And it has definitely changed how we talk to each other and work with others.
If you feel like you spend too much time in front of a computer, you’re not alone. Technology is a big (and often necessary) part of life in the modern world, especially for workers. Even though technology, such as the internet and social media, has many benefits, it can also hurt your mental and physical health.
Too much time in front of a screen can hurt your eyesight, make it hard to sleep, and even make you feel sad. Tell your kids that they need to move around more and sit less to stay at a healthy weight. Tell them they’ll also have more energy and be able to learn or get better at new skills, like riding a bike or shooting hoops, which could help them have more fun with their friends.
Ways To Reduce Screen Time
Track and measure your screen time
Most people tend to underestimate how much time they spend looking at their screens, so a good place to start is to count how much time you really spend looking at screens, both at work and at home.
Screen Time and Digital Wellbeing are built-in features of iPhone, Mac, and Android that let you track how much time you spend on apps and what kinds of apps you use the most.
Set up on iOS
- Go to Settings > Screen Time.
- Tap Turn On Screen Time > Continue.
- If you’re setting up Screen Time for yourself, tap This is My iPhone. If you’re setting it up for your kids, tap This is My Child’s iPhone.
- Follow the instructions.
For Android
- Go to Settings.
- Tap Digital Wellbeing & parental controls.
- If you’re tracking your own screen time, tap Digital Wellbeing. If you’re tracking your kid’s screen time, tap Parental Controls.
Turn off notifications
When your phone is constantly buzzing with alerts from texting apps and social media sites like Snapchat and Instagram, it can be hard to pay attention. You can turn on “Do Not Disturb” or “Focus Assist” to turn off all notifications, or you can change your settings to choose which apps to get alerts from and how long they should stay on the screen.
Go grayscale
You can turn your phone’s display to grayscale on both iOS and Android. This is supposed to make your device less appealing to look at, which will help you stay away from it. You can also go to the official Apple support site to know more information about this.
To do this, go to Settings > Accessibility > Display & Text Size > Color Filters on an iOS or Apple device. Here, you can turn on the Grayscale choice by toggling the switch.
Android users can also use the Digital Wellbeing app and the Wind Down feature to turn on darkness. There, you can turn Grayscale on right away or set it to turn on at a later time. On Windows, you can change the grayscale by pressing CTRL + Windows Key + C, and on Linux, you can try running Desaturate All to get a less colorful interface.
Set a screen limit or a timer
If your time-tracking apps show that you spend more than ten hours a day on your personal devices, you might want to limit the amount of time you spend on your apps.
Apple’s Screen Time lets you control how much time you spend on your most time-consuming apps, which are probably social media apps like Instagram, Twitter, and Facebook. On both Mac and iOS devices, when you’ve used up all your screen time, you’ll see a screen that tells you so and gives you the option to add 15 minutes or just skip it.
Google’s Digital Wellbeing app for Android is less forgiving. If you go over the limit, the app locks, and you can only get it back if you turn off the timer. ElementaryOS for Linux has a tool that lets you limit how much time you spend on certain apps, and Microsoft Windows has Parental Controls that let you limit how much time you spend on the screen.