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This article will show you how to use Night Shift on iPhone, iPad and Mac. Apple says that lowering the amount of blue light and moving the color balance toward the warmer end of the color spectrum makes the picture easier on the eyes. Apple also says that better sleep is caused by less eye pain in the evening. If you want to know more information about this visit official Apple support site.
There is no need for a different app for Night Shift. It’s a part of iOS that uses your Mac’s clock and where you are in the world to figure out if it’s day or night where you are. Then, it uses that information to set your display’s color temperature, making it cooler during the day and warmer in the evening. The idea is that if colors are warmer, they won’t mess up your circadian cycle, which is your body’s internal clock, as much.
You can turn on and off Night Shift by hand, or you can set a plan for certain times. Long periods of screen time can be bad for our health, especially because of the blue light that screens give off. To fix use Night Shift, Apple made a feature called Night Shift, which changes the color temperature of your Mac screen to lower the amount of blue light it gives off and help you sleep better.
How to use Night Shift on iPhone, iPad
In Control Center
Most likely, this is the best way. Here are the steps to use Night Shift:
- On your device, open Control Center:
- iPhone 14 and later; iPad with iOS 16, or iPadOS: You can swipe down from the top-right corner of your screen.
- Other iPhone or iPad models: You can swipe up from the bottom of your screen.
- Press and hold on the brightness setting slider.
- This will reveal additional brightness options. You will see a sun icon. Tap the sun icon to turn on-off Night Shift on your device.
In Settings
In Settings, you can also turn on or off Night Shift and change your settings. How to do it:
- On your device, go to Settings > Display & Brightness > Night Shift.
- To turn off or on Night Shift toggle the Scheduled option.
- You can also change the Night Shift schedule: “Sunset to Sunrise” (this is the default option) or “Custom Schedule”.
- You can also adjust the color temperature. Simply drag the Color Temperature slider to the left for Less Warm (bluer) and right for More Warm (yellower) spectrum.
How to use Night Shift on Mac
In System Preferences
- On your Mac, from the Apple menu, select System Preferences.
- Click Display.
- Select the Night Shift tab.
- You can set up a schedule by clicking into the dropdown next to the “Schedule.” option.
- You can also turn it on manually by selecting the box next to “Turn On Until Tomorrow”.
- And lastly, you can also drag the Color Temperature slider to change the color of your screen during Night Shift.
In Notification Center
This is the easiest way, but you don’t have a lot of choices for how to set it up. How to do it:
- Click the Notification Center icon in the upper-right corner of your screen.
- This will open Notification Center. But still, you may not be able to see the Night Shift setting. Simply scroll up. This will reveal the Night Shift option. You can now manually turn on or off Night Shift.
What does Night Shift do?
Your circadian cycle is controlled by your body clock, which has been linked to a number of health problems. It controls how you sleep and when you feel tired. It can be a cause of both physical and mental health problems if it is upset. So, going to bed and getting up at the same time every day is important. By making the colors on your Mac’s screen softer at night, the Night Shift mode makes it less likely that it will wake you up.
FAQs
The Night Shift tool can help you get a better night’s sleep and reduce the effect of blue light on your body’s circadian rhythms. It can also help reduce digital eye strain and limit the amount of blue light that gets into your eyes.
When you look at a computer, TV, phone, or tablet screen for long periods of time, you are exposed to blue light from the gadget. Headlines that try to scare us say that blue light from screens is making us blind. But science hasn’t found any proof that blue light from digital products hurts your eyes.