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Do you know how to Fix ‘Apple Watch Not Tracking Sleep’ issue? Sleep tracking is one of the many features that the Apple Watch offers, which has contributed to its rise in popularity as a wearable device in recent years. A number of users, on the other hand, have reported that their Apple Watch 8 does not monitor their sleep. Particularly if you rely on your watch to keep track of your sleeping patterns, this can be a very frustrating situation.
In this article, we will discuss a few potential explanations for why your Apple Watch 8 might not be tracking your sleep cycles, as well as some potential solutions to the problem. The Apple Watch was the company’s latest watch, which was released. In addition to a huge number of other features, this watch was equipped with excellent water and dust resistance capabilities, precise measurements, an electrical heart sensor, and a lot more.
Using signals from a variety of sensors, such as a heartbeat and an accelerometer, the sleep tracking feature basically records and tracks your sleep. It takes into consideration the different breathing patterns you perform throughout the night. This data is then used to map the various stages of your sleep, which is a further application of the data. In order to accomplish this, it determines the length of time spent in REM sleep, light sleep, and core sleep. Here are the simple ways how to Fix ‘Apple Watch Not Tracking Sleep’ issue.
What are the causes of ‘Apple Watch Not Tracking Sleep’ issue
- Settings Configuration: Check if your Apple Watch sleep tracking feature is enabled. Open the Watch app on your iPhone, go to the My Watch tab, and select Sleep. Ensure that “Sleep Tracking” is turned on.
- Wearing Position: The Apple Watch needs to be worn on your wrist for accurate sleep tracking. Make sure it’s snug but comfortable, and the watch is not too tight or too loose.
- Battery Level: If your Apple Watch has a low battery, it may not track sleep. Ensure that your device has sufficient battery life to last through the night.
- Charging Restrictions: If you have enabled the “Wind Down” feature, it might limit notifications and background activities during your designated sleep time, potentially affecting sleep tracking.
- Software Updates: Ensure that both your iPhone and Apple Watch have the latest software updates installed. Outdated software can lead to performance issues, including problems with sleep tracking.
- App Permissions: Check if the necessary permissions are granted. The Health app on your iPhone should have permission to access sleep data.
- Heart Rate Variability: Sleep tracking heavily relies on heart rate monitoring. If there are issues with heart rate monitoring or irregular heart rate data, it may impact sleep tracking accuracy.
How to Fix ‘Apple Watch Not Tracking Sleep’ issue
Check Software and Firmware Updates
- On your iPhone, open the Watch app.
- Navigate to the “My Watch” tab.
- Select “General” and then “Software Update.”
- If an update is available, install it and ensure your iPhone is updated too.
Verify Sleep Tracking Settings
- Open the Watch app on your iPhone.
- Navigate to the “My Watch” tab.
- Select “Sleep.”
- Confirm that “Sleep Tracking” is enabled and adjust your sleep goal and schedule as needed.
Reset Network Settings
- On your iPhone, go to “Settings.”
- Select “General” and then “Reset.”
- Choose “Reset Network Settings.”
Reset Your Apple Watch Settings
- On your Apple Watch, go to “Settings.”
- Scroll down and select “General.”
- Tap on “Reset” and choose “Reset Settings.“
Unpair and Pair Your Apple Watch
- Open the Apple Watch app on your iPhone.
- Go to the “My Watch” tab.
- Tap on your watch at the top of the screen.
- Select the (i) icon next to your watch, then choose “Unpair Apple Watch.”
- Follow the on-screen instructions to unpair the devices.
- Pair your Apple Watch with your iPhone again.
Ensure Software is Up to Date
- Open the Apple Watch app on your iPhone.
- Navigate to the “My Watch” tab.
- Select “General” and then choose “Software Update.“
Conclusion
Keeping track of your sleep is one of the most important features that the Apple Watch offers. Through the recording of your breathing pattern and the utilisation of signals from the accelerometer and heart sensor, your Apple Watch is able to monitor your sleep. After collecting this information, a map of the phases of your sleep is created, and it is used to calculate the amount of time you spent in REM sleep, core sleep, and light sleep.
There are times when your Apple Watch may suddenly stop tracking the activities you engage in while you are sleeping. There are a variety of possible explanations for this. The ‘Sleep tracking not working’ issue on Apple Watch is addressed in this article, which provides you with the most effective solutions to the problem.
Questions and Answers
Compared to the Fitbit, the Apple Watch reveals a higher level of light or core sleep and a lower level of deep sleep. When it comes to tracking your sleep stages and cycles, polysomnography is the method that provides the most accurate results; it is not as easy as monitoring your heart rate throughout the night.
It’s possible that the watch won’t be able to record your sleep data if you wear it too loosely. Ensure that you are wearing the device in the appropriate manner. If you are travelling and sleeping while in transit, such as on the tube, a bus, or a train, the movement of the train or vehicle may have an effect on the data that is recorded for your sleep.
Sleep trackers are able to gather a great deal of information about your sleeping patterns; however, they do not directly measure the amount of sleep that you get. As a substitute for determining the amount of sleep that a person has, they frequently measure inactivity. The majority of sleep tracking devices provide an estimate of the amount of time you are actually under the influence of sleep.