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This tip is about the how to Ditch Social media Addiction. So read this free guide, How to Ditch Social media Addiction step by step. If you have query related to same article you may contact us.
How to Ditch Social media Addiction – Guide
The American Society of Addiction Medicine defines addiction as behavior that becomes compulsive or continues despite negative consequences. In 2017, 43% of Americans reported constantly surfing social media and 20% said social media was a source of stress. Additionally, interacting with social media can trigger a dopamine response in the brain similar to that seen with drug or alcohol use. This reaction can leave you wanting more and feeling addicted.
Here it is how to fight it. In 2018, people with internet access around the world spent an average of 144 minutes a day on social media. However, research shows that limiting social media use to 30 minutes a day is ideal for mental health. Abstinence is often recommended in the treatment of drug or alcohol addiction, but for social media addiction, the ideal psychological outcome is controlled internet use. It is not necessary to completely abstain from social media, but it is important to have strategies for setting boundaries.
How to Quit your social media addiction
Temporarily uninstall social media apps.
Try uninstalling your social media apps for 12 hours at a time and gradually try to increase the amount of time you don’t use them. You can uninstall the apps without deactivating your accounts, which should help ease your anxiety.
Set time limits
You can use built-in screen time and app limits to remind you when to log off. There are also special apps that help you manage your screen time. Set reasonable goals for your screen time and decrease them over time.
Put your apps in folders
Instead of leaving your social media icons on home screen where they can tempt you to open them, put them in a folder so you can use your phone without the constant reminder that you haven’t checked your feed in a while.
turn off notifications
One reason it’s so hard to stay away from social media is the push notifications that constantly interrupt and remind us to check our feed. If you’re worried that completely disabling notifications will cause you to miss important information, try email notifications and only check them once or twice a day.
Check in with the family
Talk to your family and close friends and ask how your social media addiction has affected them. Use this as motivation to change your habits and keep checking in with them when to stop or reduce your activities for positive reinforcement.
Final note
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