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This tip is about the how to Overcome Smartphone Addiction. So read this free guide, How to Overcome Smartphone Addiction step by step. If you have query related to same article you may contact us.
How to Overcome Smartphone Addiction – Guide
Phone Chemical dependency is one of the largest non-drug addictions in human history. Studies show that excess phone Use is associated with procrastination, suicide (example), poor sleep, neglect of food and water, headaches, low productivity, unstable relationships, poor physical health (eye strain, body pain, posture, hand tension) and poor mental health (depression, anxiety, stress). Some of these problems can be causes and effects of phone addiction (procrastination, anxiety, unstable relationships, etc.).
First, let’s understand what phone addiction is and what counts as excessive phone use. Phone addiction or compulsion phone Usage goes hand in hand with internet addiction and social media addiction. Psychologists also call this “problematic. phone use”. For this post, let’s look at them together. Cell phones create a habit – once you go down the rabbit hole, you use more and more.
As with drugs, one can become addicted to a phone or activity in phone that leads to addiction. There is out-of-control abuse, mood swings, binge drinking, withdrawal symptoms like irritability and anger when you can’t use the phone Low tolerance to avoid phone and the phone interfere in life in a negative way.
How to Overcome smartphone addiction
Realize the intention of a Phone every time you choose up
Most of us really forgot that phones were made for one simple reason. For phone and communicate far away. This coveted feature has taken a backseat to some extent with the advent of messaging apps like WhatsApp with calling features and even Instagram with its video chats. However, this is exactly what social media apps depend on. Once they make you use their calls, they let you use the apps on your own.
The next time you choose up one phone, try to remember what it was made for all along, and then decide what to do. Once you realize you’ve chosen up for no other reason than checking out what’s new on Instagram, you’ll be so quick to put it down. To go even further, each time you check your phone To do something, ask yourself if it helps in any way with your daily workflow or is just another excuse to kill time. If the latter, discard it immediately.
Keep social media at bay
Social media really turned out to be a great hammer, tearing down metaphorical walls between people living on different continents and even in different cultures. The simple journey that started with MSN Messenger culminated in advanced apps like Facebook, Twitter, Whatsapp and Instagram that combined communication with entertainment.
However, it is this entertainment that stands in the way of the former. Originally started as a photo-sharing app for people to connect, Instagram has quickly become a global entertainment hub, packed with features that drive trends and posts that drive them. With around a billion active users worldwide added to the mix, the simple app has now turned into a complicated machine, profiling its user and showing you targeted ads for a reasonable profit. wants more validation Instagram has officially confirmed that it is no longer a photo-sharing app.
However, we don’t think you should get off social media cold turkey. It’s a bad strategy that will see you again in less than a day. Instead, try restricting app usage by setting mental or physical timers. Also, try to realize that the world of social media is always changing and you will never be able to keep up with everything, even if you are always online. If you want to make a radical change and leave, you can easily delete your Facebook account and even deactivate your Instagram account.
Limit/Disable App Notifications
One of the determining factors in phone addiction is the constant bombardment of notifications people get on various apps. From messaging apps like Whatsapp that relay your friends’ messages to constant updates from every YouTube channel and Twitter feed you’ve subscribed to, it all adds up to this growing list of notifications.
The best way to combat it is to limit notifications to the apps you can turn off and turn off notifications for apps you can safely ignore. We understand that messaging app notifications aren’t something you can turn off, so in that case it might be best to ask your friends and family for a timeout period or put your phone in DND.
Managing notifications on Android is very easy and the same setting can be found in Settings > Apps & notifications. Here you can manage each app and its notifications. In this way, you create an environment that allows you to focus on work or play and helps you take your mind off using your phone all the time.
Use apps to limit/block app usage
If you’re hopelessly addicted to using specific apps all day, luckily there are solutions that can do the hard work for you. These app blocking apps allow users to set specific ground rules for their phones and may limit or even block the use of certain distracting apps. If you want to take a few steps forward, you can even block all your phone using popular modes like One Plus Zen Mode. This should definitely help to reduce your phone use.
AppBlock is one of those app blockers that performs a multitude of functions that help to overcome phone addiction. The app requires you to follow some steps to know the specific reason for blocking apps along with daily usage. Blocking apps in AppBlock is extremely easy. Just choose Quick Block during setup up. Now follow the steps below to access app lock.
Uninstall persistent apps
If all else fails, you can always take the final step and remove apps that are pushing you to phone addiction. Removing the application from phone completely removes temptation and you may forget its existence from time to time. In fact, app cleanups are very popular in the digital world. Plus, you can time this by taking a break from social media and removing apps like Instagram and Facebook, doubling the effect.
Removing apps in a phone too easy. Just find the app you want to remove in home screen or in your application list. Hold your finger on it until a drop-down menu appears. Select Uninstall and confirm. And your app is now deleted. You can repeat this with as many apps as you like to end your phone addiction.
Activate Grayscale Mode on your Phone
While the above methods in your phone everything but guarantee less time spent slaving over the screen, there is a feature that often goes ignored, the grayscale mode. Grayscale mode effectively removes all colors from the phone and makes it look dull and lifeless. This deliberate discoloration of colors is supported by the idea that human minds are naturally drawn to color. This attraction leads people to click buttons and, in turn, keep hammering on social media. Enabling Grayscale mode requires a simple configuration change. Follow the steps below to do so.
Set limits for using your Phone
Setting limits on your own terms is similar to setting ground rules for using a technology you are addicted to, which in this case is a phone. Setting limits ensures that you have a healthy relationship with your device and use it for work and play without being addicted. Now you might think setting boundaries is difficult, but the best thing is that they are on your own terms. Some examples of limits you can set are:
sleep without your phone on your side
This is one of the most important rules to follow when trying to stop phone addiction. The bedroom is the only place where people are at peace. However, most of us resort to our phones just before falling asleep. It hurts us in more ways than one. First, the blue light emitted by phone displays disrupts the body’s natural sleep cycle and can lead to poor sleep. Furthermore, the constant use of phone even before falling asleep feeds the urge to use more, creating a cycle. However, there are ways to combat it.
The best way of all is to have a No Phone in room policy. If you live with your partner or alone, be sure to keep your phone out of the bedroom when you retire for the day. The desire to achieve will be great at first, but if you persevere, you will get used to it. Also, when it comes to the well-known excuse “my phone is my alarm clock”, we recommend getting a real alarm clock and dealing with it. want ideas Check out this cute alarm clock that sneaks out of bed in the morning
Alternatively, if you absolutely must have your phone by your side at night, you can install these blue light filter apps to help you sleep a little better.
back to basics
Remember the times when phones have always been so basic and featureless, but are we happy to have them? Yes, so are we. If all else fails, this is the fallback plan. buying a basic phone will ensure that you only use the phone for what was built in the first place. These basics phones contain only a calling feature and, unsurprisingly, have huge battery life. So if you feel your phone the addiction is out of control, maybe changing phones is your best bet.
Final note
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