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How to Track Sleep on an Apple Watch – Guide
Yawwww you wake up up feeling tired? Do you feel like you’re not getting enough sleep, or even the best kind of sleep? You can ask your iPhone for help, but it might be better to monitor your sleep habits. One way to do this is with a sleep tracker app on your Apple Watch. In the past, you had to use a third-party app to monitor and record your sleep, but Apple has introduced its own built-in sleep tracker with watchOS 7. The built-in sleep tracker does its job, but it doesn’t have all the features needed to fully track and record every aspect of your sleep.
For this reason, you should try a third-party sleep tracking app to get a more complete picture of your sleep patterns. If you wear your sleep watch and use an app to monitor your sleep, you can find out how long you sleep in a normal night and how deeply you sleep. These apps can transfer the results to your iPhone, where you can review your sleep habits the next morning and track how your sleep has evolved over time.
How to Track Sleep on an Apple Watch
Use your Apple Watch to create a routine and cultivate better sleep habits. The CDC recommends that adults get at least seven hours of sleep a night, and the Apple Sleep app can help get you on the right track. Create your personalized sleep schedule by following the instructions on your device. Once set up, you can adjust your goal and schedule on your iPhone or Apple Watch.
on your iPhone
On your Apple Watch
How to to define up Apple Watch sleep monitoring
How to see sleep history
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