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How Technology is Revolutionizing Sports Training – Guide
As technology has evolved and evolved over the years, it is also impacting the way athletes train for their chosen sports. Equipment that was once only available to major athletic organizations can now be worn on a morning runner’s wrist. Technology has revolutionized the way athletes train and even changed the way sports are played. The most important technological development in recent years concerns the monitoring of athletes’ performance. Every aspect of your fitness program is transferred to a computer for detailed analysis. Sports scientist Gary McCory, speaking at Athletic Business, believes this tracking data is invaluable to athletes and likens it to driving a Formula 1 car without a dashboard.
He explains that the technology can now be attached to an athlete’s shirt or underwear to get real-time data during training and active competition. In the not-too-distant past, athletic training consisted of running laps, gymnastics, and lots of exercise. But like everything else, it has evolved and technology has played a huge role in its development. The results were astounding and the data-driven conclusions allowed everyone from personal trainers to physical therapists to continually improve their methods and apply personalized training techniques based on an athlete’s goals.
How sports training is being revolutionized by technology
performance monitoring
Using sensors placed on the body or in “smart clothing” (active clothing with interwoven sensor fibers), athletic coaches can measure and track performance in real time. Almost everything about the athlete can be measured, from breathing and heart hydration rate and temperature.
These live metrics can help the coach determine which aspects each athlete needs to focus on the most. Athletes are unique and real-time individual performance measurements can establish a more accurate and accurate baseline. During training, trainers can read live metrics and decide when it’s time to rest, stretch or train harder.
Lasers and GPS have been integrated into many aspects of the sports training world. Instead of relying on times and splits, coaches can measure the exact position, distance, speed and acceleration of athletes to better understand where they can improve. Identifying more complicated data leads to better performance with less stress and risk of injury.
Perfecting Athletic Movements
Mounir Zok, director of technology and innovation at the US Olympic Commission, has looked at how technology has changed and shaped the sport for the better. He claims that sports technology has advanced enough to create a “digital code” to win the gold medal. What He Means: The data collected and compared can ultimately mean gold medal performance. Technology has increased an athlete’s capabilities simply because it amplifies performance-related actions and events never seen before.
For example, cyclists can wear helmetsup display goggles (HUD) that provide heart rate, speed, incline and other relevant cycling information. Readings like these can help the cyclist focus and improve as they can make adjustments as they ride.
Swimmers and divers participate in an extremely technical sport and have also incorporated sensors into their practices. When swimming or diving, sensors measure more than normal time and effort metrics. They map movements like speed, dive angle, leg movement and hydrodynamics. Watching these moves is innovative and allows coaches to help athletes perfect their moves. You can only slow them down by milliseconds, but a millisecond in a run can make all the difference.
improving communication
Apps like YouTube also improved communication during exercise. Countless hours of training and gameplay can be found by anyone and shared just as easily on YouTube. To improve education by watching movies or discussing plays, athletes and coaches can upload and watch necessary videos during training or in their spare time.
Communication was further enhanced through other apps such as My Fitness Pal, a personal digital health, nutrition and exercise diary that can be accessed via a smartphone or computer. Coaches can track athletes by checking their daily nutrition through My Fitness Pal, and athletes are personally responsible for their training. It is similar to a social media site, except it is exercise-specific and allows athletes, coaches, and coaches to interact with your entered health information.
Eliminating Injuries
Perhaps the most important by-product of technology in sports training is that injuries have been greatly reduced and can now be detected much earlier. Tracking performance, perfecting movements and improving communication are not just benefits; They really help create environments that are less prone to injury.
Training management software can help coaches and trainers monitor all aspects of training: nutrition, energy, sleep, etc. When coaches and trainers can set individual exercises for optimal results, they avoid fatigue and self-inflicted injuries. Barring external variables that cannot be accounted for, the future could one day see injury-free athletics.
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